Looking for a delicious and protein-packed breakfast? Look no further than 2.5 oz (70 g) Fresh Chorizo Sausage! With 170 calories per serving, this sausage is a great way to jumpstart your day.

But that's not all - Fresh Chorizo Sausage also boasts some impressive nutritional stats. Let's take a closer look at what's inside. In this article, we'll explore the calorie count, total fat, saturated fat, protein content, carbohydrate content, cholesterol content, vitamin B6, iron content, calcium content, and serving size of Fresh Chorizo Sausage.

Plus, we'll provide a few recipe ideas for this versatile sausage. Let's get started!

Calorie Count

As we mentioned earlier, a 2.5 oz (70 g) serving of Fresh Chorizo Sausage contains 170 calories. That's about 8.5% of your daily recommended caloric intake (based on a 2,000 calorie per day diet). While this sausage is a great source of protein, it's important to keep an eye on your overall daily caloric intake if you're watching your weight.

Total Fat

One serving of Fresh Chorizo Sausage contains 14 grams of total fat. Of this fat, 5 grams are saturated. While the saturated fat content is relatively high, it's worth noting that this sausage is made with fresh, whole ingredients and is not highly processed. As such, it contains a healthy amount of unsaturated fats as well.

Saturated Fat

As we mentioned earlier, one serving of Fresh Chorizo Sausage contains 5 grams of saturated fat. While this is relatively high, it's worth noting that saturated fat is an important part of a healthy diet in moderation. Saturated fat can help regulate hormones, improve brain function, and reduce inflammation.

Protein Content

Chorizo Sausage is an excellent source of protein, with 11 grams of protein per serving. This makes it a great option for breakfast or lunch, especially if you're looking to increase your muscle mass or maintain a healthy weight. Protein is essential to building and repairing muscle, and it can also help regulate blood sugar levels and reduce cravings for unhealthy foods.

Carbohydrate Content

Fresh Chorizo Sausage contains minimal carbohydrates, with only 1 gram per serving. This makes it a great option for those who are following a low-carb or keto diet. It's also a good option for those with blood sugar issues, as it won't cause a spike in insulin levels.

Cholesterol Content

Fresh Chorizo Sausage contains 35 milligrams of cholesterol per serving. While this is relatively high, it's worth noting that dietary cholesterol doesn't necessarily translate to high cholesterol levels in the body. Many people can consume cholesterol-rich foods like eggs and sausage in moderation without issue.

Vitamin B6

One serving of Fresh Chorizo Sausage contains 0.2 milligrams of Vitamin B6. This important nutrient helps the body produce neurotransmitters like serotonin and norepinephrine, which can improve mood and reduce symptoms of depression.

Iron Content

Fresh Chorizo Sausage is also a good source of iron, with 8% of your daily recommended intake per serving. Iron is an essential nutrient that helps the body produce red blood cells and transport oxygen throughout the body. It's especially important for women, who are at a higher risk for iron deficiency.

Calcium Content

Fresh Chorizo Sausage contains a small amount of calcium - about 2% of your daily recommended intake per serving. While this isn't a significant source of calcium, it's worth noting that calcium is an important nutrient for bone health and many people don't get enough of it in their diets. If you're looking to increase your calcium intake, consider pairing Fresh Chorizo Sausage with a calcium-rich food like spinach, cheese, or yogurt.

Serving Size

Finally, let's talk about serving size. One serving of Fresh Chorizo Sausage is 2.5 oz (70 g). This is a fairly standard serving size for sausage and should be enough to satisfy most appetites. However, it's worth noting that the calorie, fat, and protein content will vary depending on the brand and type of sausage you're consuming. So be sure to check the nutrition label before you dig in!