If you're watching your calorie intake, it's important to be mindful of what you consume. Did you know that 2 tortillas (56 g) of Fajita Flour Tortilla contains 150 calories? That's why it's essential to learn about the nutritional value of the food you eat.
Apart from 150 calories, 2 Fajita flour tortillas provide various macronutrients, including carbohydrates, protein, and fats. Additionally, Fajita flour tortillas are a good source of fibers, calcium, iron, and sodium as well.
In this article, we'll explore some essential facts about Fajita flour tortillas that can help you make informed food choices.
Calorie count of 2 Fajita flour tortillas
As we mentioned earlier, 2 Fajita flour tortillas contain about 150 calories. Being aware of this figure can help you with portion control and stay on track with your fitness goals. Suppose you are adding Fajita flour tortillas to your meal plan. In that case, it is essential to consider the calorie value and make adjustments to your diet accordingly.
The serving size of Fajita flour tortilla is 2 tortillas or 56 grams, as we mentioned before. It's essential to understand serving size information so you can regulate your calories, macronutrients, and other nutritional values. Eating more than one serving size can result in consuming more calories than your body needs, which isn't suitable for your health. Hence, it would help if you always kept serving size information in mind while consuming c the Fajita flour tortillas.
Each 56 grams serving of Fajita flour tortillas contains around 26 grams of carbohydrates, four grams of protein, and three grams of fat. These macronutrients provide energy for various functions of the body, such as metabolism and physical activities. You can use the information on macronutrients to customize your diet to your specific needs, such as a low-carb, high-protein diet, or vice versa. Another great benefit of knowing the macronutrient information is that it helps you track the calorie count in your diet for better health choices.
Carbohydrate content of Fajita flour tortilla
The carbohydrate content is the most significant macronutrient in Fajita flour tortilla, with 26 grams per 56 grams of serving. Carbohydrates provide the primary fuel for energy to the body and are essential for a balanced diet. However, if you're on a low-carb diet, Fajita flour tortillas may not be the best fit for your diet plan. Hence, it's essential to know the carbohydrate content of Fajita flour tortillas before adding it to your diet.
Protein content of Fajita flour tortilla
Each 56 grams of Fajita flour tortillas contain around four grams of protein, which is essential for building and repairing the muscles, skin, and hair. However, the protein content of Fajita flour tortillas is relatively low as compared to other protein sources. But you can always pair Fajita flour tortillas with high-protein foods like beans or chicken to fulfill your protein requirements.
Fat content of Fajita flour tortilla
Each 56 grams serving of Fajita flour tortillas contains around three grams of fat. The fats in Fajita flour tortillas are mostly unsaturated and healthy, which can help lower the risk of heart diseases. While fat is essential in a balanced diet, it's also essential to keep the fat intake in moderation as excessive fat intake can cause weight gain and other health issues.
Fiber content of Fajita flour tortilla
Fajita flour tortillas are also an excellent source of fiber, which is essential for maintaining gut health and regulating bowel movements. Each 56 grams serving of Fajita flour tortillas contains around two grams of fiber. Apart from gut health, fiber also helps regulate blood sugar levels and promote weight loss by making you feel full for longer. Hence, it's essential to include enough fiber in your diet, and Fajita flour tortillas are an excellent source of fiber.
Calcium content of Fajita flour tortilla
Calcium is essential for maintaining healthy bones and teeth. Each 56 grams serving of Fajita flour tortillas contains around six percent of the daily recommended intake of calcium. Hence, adding Fajita flour tortillas to your diet plan can also help you maintain healthy bones and teeth.
Iron content of Fajita flour tortilla
Iron is an essential mineral required for the production of hemoglobin and transporting oxygen in the body. Each 56 grams serving of Fajita flour tortillas contains around eight percent of the daily recommended intake of iron. Adding Fajita flour tortillas to your diet can also help you fulfill your iron requirements and prevent iron-deficiency anemia.
Sodium content of Fajita flour tortilla
Each 56 grams serving of Fajita flour tortillas contains around 290 milligrams of sodium, which is approximately 12 percent of the daily recommended intake. While sodium is essential in a balanced diet, excessive sodium intake can increase the risk of high blood pressure and other health issues. Hence, it's essential to keep your sodium intake in moderation and look for low-sodium alternatives.
Knowing the nutritional value of the food you eat is essential for making informed food choices and achieving your fitness goals.
5 Frequently Asked Questions About Fajita Flour Tortillas
1. How many calories are in one fajita flour tortilla?
One fajita flour tortilla typically contains 75 calories. However, if you are using two tortillas, like in a fajita recipe, the total calorie count would be 150 calories.
2. Are fajita flour tortillas healthy?
Fajita flour tortillas can be a healthy choice when consumed in moderation and paired with nutritious ingredients like vegetables and lean protein. However, they should be consumed in moderation as they can be high in calories and carbohydrates.
3. Are fajita flour tortillas gluten-free?
No, fajita flour tortillas are made with wheat flour and are not gluten-free. If you have a gluten intolerance or celiac disease, you can find gluten-free tortilla options made from corn or other gluten-free grains.
4. How should I store fajita flour tortillas?
Fajita flour tortillas should be stored in a cool, dry place, such as a pantry or cupboard. Once opened, they can be stored in the refrigerator to keep them fresh for a longer period of time.
5. How can I use fajita flour tortillas in recipes?
Fajita flour tortillas are a versatile ingredient and can be used in a variety of recipes. They are commonly used as a wrap for fajitas or other Mexican-inspired dishes, but can also be used to make quesadillas, enchiladas, or even as a base for mini pizzas.