Almond paste is a staple in many baking recipes and offers a rich nutty flavor to any dish it's added to. Two tablespoons of almond paste contain approximately 180 calories, making it a high-calorie ingredient that should be used in moderation.

Nutritionally, almond paste contains high levels of protein, healthy fats, and fiber. It also provides a good source of vitamins and minerals such as vitamin E, magnesium, and iron.

In this article, we'll explore the benefits of almond paste, ways to use it in your cooking and baking, and how to make it at home.

What is Almond Paste?

Almond paste is a blend of blanched almonds, sugar, and sometimes egg whites or other ingredients, that have been ground together to form a smooth paste. It has a smooth and velvety texture and can range in sweetness depending on the recipe. Almond paste is often used as a filling for pastries and cakes or mixed into batters for added flavor and texture.

Almond Paste Nutrition Facts

Two tablespoons of almond paste contain approximately 180 calories, 1 gram of fiber, 7 grams of carbohydrates, and 6 grams of protein. Almond paste is also a good source of vitamins and minerals such as vitamin E, magnesium, and iron.

Calories in Almond Paste

One hundred grams of almond paste contains 445 calories, making it a high-calorie ingredient that should be used in moderation. However, the calories in almond paste come primarily from healthy fats and protein, which can help keep you full and satisfied.

Almond Paste and Health Benefits

Almond paste is a nutrient-dense food that can provide a range of health benefits. Its high protein and fiber content can help regulate blood sugar levels and promote feelings of fullness and satiety. Additionally, the healthy fats found in almond paste can help reduce LDL cholesterol levels and lower the risk of heart disease.

Ways to Use Almond Paste

Almond paste can be used in a variety of sweet and savory dishes. It's often used as a filling for pastries and cakes, mixed into batters for added flavor and texture, or as a base for sauces and dressings. You can also use almond paste to make homemade almond milk, almond butter, or nut-based spreads. Additionally, it can be used as a gluten-free alternative to breadcrumbs in meatballs or as a thickener in soups and stews.

Almond Paste vs Almond Butter

Almond paste and almond butter are often confused, but they are not the same thing. Almond butter is made by grinding almonds into a spreadable paste, while almond paste is a blend of blanched almonds, sugar, and sometimes egg whites that have been ground together to form a smooth paste. Almond butter is a healthier option with lower added sugar content, while almond paste is higher in sugar but can be used in a wider variety of dishes.

How to Make Almond Paste

To make almond paste, you will need blanched almonds, sugar, and egg whites. First, blend the almonds in a food processor until they form a fine powder. Then, add in the sugar and egg whites and continue blending until a smooth paste forms. Store the almond paste in an airtight container in the refrigerator for up to one month. You can also freeze it for longer storage.

Almond Paste Recipes

Almond paste can be used in a wide variety of recipes, from sweet to savory. Some popular recipes that use almond paste include almond croissants, marzipan candies, and macarons. You can also use almond paste in place of regular butter in cookie recipes or as a filling for cakes and muffins. Experiment with different recipes to discover new and delicious ways to use almond paste!

Dosage and Side Effects

Almond paste is generally safe to consume in moderation. However, those with nut allergies should avoid it. Consuming too much almond paste can lead to weight gain and other health problems, so it should be used in moderation.

Where to Buy Almond Paste

Almond paste can be purchased at most grocery stores, health food stores, and online retailers. Look for brands that use high-quality ingredients and minimal added sugars for the healthiest option.