2 slices (28 g) of Yellow American Cheese contain 110 Calories.
Yellow American Cheese is a popular choice for sandwiches and burgers. It is also a good source of several key nutrients. Here's a breakdown of the nutritional information:
In this article, we'll explore the calorie, Fat, Protein, Carbohydrate, Sodium, Calcium, and Vitamin A content of Yellow American Cheese, as well as its Serving Size, Variations, and Health Benefits.
Calories in Yellow American Cheese
Yellow American Cheese is not a low-calorie food, but it can be part of a healthy diet in moderation. If you are watching your calorie intake, be mindful of portion sizes and consider using lighter cheese alternatives. Overall, balanced nutrition and portion control are key to maintaining a healthy diet.
Yellow American Cheese Fat Content
Yellow American Cheese is a high-Fat food, but it does contain some healthy fats. If you are looking to reduce your fat intake, consider using lighter cheese alternatives or using less cheese overall. However, if you are incorporating cheese into a balanced diet, the fat content of Yellow American Cheese can be part of that.
Yellow American Cheese Protein Content
Yellow American Cheese is a good source of Protein, which is important for building and repairing muscle and other tissues in the body. If you are looking to increase your protein intake, consider incorporating Yellow American Cheese into meals or snacks. Just be mindful of portion sizes and balance it with other protein sources like lean meats, legumes, or tofu.
Yellow American Cheese Carbohydrate Content
Yellow American Cheese is a low-Carbohydrate food, which can be beneficial for those following a low-carb diet. However, it is important to balance your diet with other nutrient-dense foods like fruits, vegetables, and whole grains. Overall, Yellow American Cheese can be part of a balanced diet for those following various dietary preferences and needs.
Yellow American Cheese Sodium Content
Yellow American Cheese is a high-Sodium food, which can be a concern for those with high blood pressure or other health conditions. If you are looking to reduce your sodium intake, consider using cheese alternatives, using less cheese overall, or choosing lower-sodium cheese varieties. It is also important to read nutrition labels and be aware of sodium content in other packaged and prepared foods.
Yellow American Cheese Calcium Content
Yellow American Cheese is a good source of Calcium, which is important for healthy bones and teeth. If you are looking to increase your calcium intake, consider incorporating Yellow American Cheese into meals or snacks. However, be mindful of portion sizes and balance it with other calcium sources like dairy, leafy green vegetables, or fortified foods.
Yellow American Cheese Vitamin A Content
Yellow American Cheese is a good source of Vitamin A, which is important for healthy vision and immune function. If you are looking to increase your vitamin A intake, consider incorporating Yellow American Cheese into meals or snacks. However, be mindful of portion sizes and balance it with other vitamin A sources like carrots, sweet potatoes, or leafy green vegetables.
Yellow American Cheese Serving Size
Yellow American Cheese portion sizes are important to consider, especially for those monitoring their calorie, Fat, or Sodium intake. If you are looking to incorporate Yellow American Cheese into your diet, be mindful of portion sizes and balance it with other nutrient-dense foods. Overall, balanced nutrition and portion control are key to maintaining a healthy diet.
Yellow American Cheese Variations
Yellow American Cheese can be found in many different forms, making it easy to incorporate into meals and snacks. If you are looking for a specific form of Yellow American Cheese, check your local grocery store or specialty cheese shop. Overall, the versatility of Yellow American Cheese makes it a staple in many households and recipes.
Yellow American Cheese Health Benefits
Yellow American Cheese can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods. However, it is important to be mindful of portion sizes and consider using lighter cheese alternatives if you are watching your calorie or Fat intake. Overall, incorporating Yellow American Cheese into your diet can provide important nutrients and add flavor to your meals.
Everything in moderation, including cheese.
5 FAQs About Yellow American Cheese
1. What is Yellow American Cheese?
Yellow American cheese is a type of processed cheese that is made from a blend of milk, cheese culture, and other ingredients. It is typically mild in flavor and has a smooth and creamy texture.
2. How is Yellow American Cheese Made?
Yellow American cheese is made by blending different types of cheeses together, like cheddar and Colby. Then, emulsifying salts are added to bind the cheeses together, and food coloring is added to give it the characteristic yellow color. The cheese mixture is heated and processed to create a smooth, uniform product.
3. What are the Nutritional Benefits of Yellow American Cheese?
Yellow American cheese is a good source of Protein, Calcium, and vitamin D. It is also relatively low in Calories and Fat compared to other types of cheese.
4. How is Yellow American Cheese Used?
Yellow American cheese is a popular ingredient in many dishes, like grilled cheese sandwiches, cheeseburgers, and macaroni and cheese. It can also be used as a topping for nachos or served on its own as a snack.
5. How Should Yellow American Cheese Be Stored?
Yellow American cheese should be stored in the refrigerator in its original packaging or wrapped in plastic wrap. It should be consumed within two weeks of opening to ensure freshness.