Are you looking for a delicious and nutritious snack that won't wreck your diet? Look no further than 2 pieces Spanakopita, which clock in at just 120 calories. This Greek pastry is a flavorful and satisfying treat that's perfect for any time of day.

Made with spinach and feta cheese, Spanakopita is packed with vitamins and minerals to help you stay healthy and energized. It's also low in carbohydrates and high in protein, making it a great choice for those following a keto or low-carb diet.

In this article, we'll explore the history of Spanakopita, how it's made, its nutritional information and health benefits, as well as ways to cook it and the best occasions to serve it.

What is Spanakopita?

Spanakopita is a savory pastry that originates from Greece. It is typically made with spinach and feta cheese, although other ingredients can be added based on personal taste. The filling is then wrapped in layers of phyllo dough, which is brushed with butter to create a flaky and delicious crust. Spanakopita can be served as an appetizer, snack, or main dish, and is often enjoyed with a side of tzatziki sauce or a Greek salad. It's a popular dish in Greek cuisine and is enjoyed by many people around the world.

History of Spanakopita

Spanakopita has been a staple of Greek cuisine for centuries, and its origins can be traced back to the Ottoman Empire. The Ottomans brought their love of phyllo dough to Greece, and it was quickly incorporated into traditional Greek dishes. Over time, Spanakopita evolved and became a favorite dish throughout Greece and the Mediterranean. Today, it's enjoyed all over the world, and is a popular choice for vegetarians and health-conscious individuals.

How is Spanakopita made?

Spanakopita is made by combining spinach, feta cheese, eggs, and various herbs and spices into a filling. This filling is then layered between sheets of phyllo dough, which are brushed with melted butter to create a flaky and crispy crust. The pastry is then baked until it's golden brown and delicious. It can be served hot or cold, and is often accompanied by a side of tzatziki sauce or a Greek salad.

Nutritional Information of Spanakopita

2 pieces Spanakopita contains around 120 calories, 5 grams of protein, 7 grams of fat, and 10 grams of carbohydrates. It's also a good source of vitamins A and K, as well as iron and calcium. While Spanakopita is relatively high in fat and calories, it's also packed with nutrients and can be enjoyed as part of a healthy and balanced diet.

Health Benefits of Spanakopita

Spanakopita is packed with nutrients that can provide a variety of health benefits. Spinach is high in vitamins A and K, which are important for healthy vision and bone health. It's also a good source of iron, which is essential for healthy blood. Feta cheese is a good source of calcium, which is important for bone health, as well as protein, which is important for muscle growth and repair. The phyllo dough used in Spanakopita is lower in calories and fat than traditional pie crust, making it a healthier alternative.

Calorie Count of Spanakopita

As mentioned earlier, 2 pieces Spanakopita contains around 120 calories. However, the exact calorie count can vary depending on the size and ingredients used to make the pastry. If you're looking to reduce the calorie count of your Spanakopita, you can try using low-fat feta cheese or reducing the amount of phyllo dough used in the recipe. You can also try baking the pastry instead of frying it to cut down on calories and fat.

Spanakopita as a Greek Dish

Spanakopita is a beloved dish in Greek cuisine and is often served at special occasions like weddings and holidays. It's a versatile pastry that can be enjoyed as an appetizer, snack, or main dish. In Greece, Spanakopita is often paired with a glass of ouzo or retsina, two popular Greek alcoholic beverages. It's also a common dish during the Lenten season, as it's a vegetarian option that's still packed with protein and nutrients.

Ways to Cook Spanakopita

Spanakopita can be cooked in a variety of ways, depending on personal preference and available kitchen appliances. The most common cooking method is baking, but it can also be fried or cooked on a grill. To bake Spanakopita, preheat your oven to 375 degrees Fahrenheit and place the pastry on a baking sheet. Brush with melted butter and bake for 20-25 minutes, or until golden brown and crispy. To fry Spanakopita, heat oil in a large frying pan and fry for 3-4 minutes on each side, or until crispy and golden brown.

Ideal Occasions for Serving Spanakopita

Spanakopita is a versatile dish that can be served at a variety of occasions. It's perfect for parties and gatherings, as it's easy to make in bulk and can be served as an appetizer or main dish. It's also a great choice for picnics or outdoor events, as it's easy to transport and can be served at room temperature. Spanakopita is also a popular choice for brunch, and can be paired with a fruit salad or yogurt to create a balanced meal.

Spanakopita Variations

Spanakopita can be customized in a variety of ways to suit your personal taste. Some popular variations include adding additional vegetables like onions or mushrooms, swapping out feta cheese for ricotta or goat cheese, or using different herbs and spices to add extra flavor. You can also experiment with cooking methods, like grilling or baking in muffin tins to create bite-sized servings. The possibilities are endless!