Calories in 2 oz (56 g) Organic Beef Sausage?

2 oz (56 g) Organic Beef Sausage is 150 calories.

If you're looking for a healthy and delicious meat option, 2 oz (56 g) Organic Beef Sausage is a great choice. With just 150 calories per serving, it's a low-calorie way to get your protein fix. Plus, it's organic, so you can feel good about the quality of the meat you're eating.

Not only is Organic Beef Sausage low in calories, but it's also low in fat and carbs. Each serving contains only 9 grams of fat and 2 grams of carbs, making it a great option for weight loss or muscle building diets. Plus, it's high in protein, with 15 grams per serving.

In this article, we'll explore the nutritional value of Organic Beef Sausage and some delicious ways to prepare and serve it.

2 oz (56 g) Organic Beef Sausage

Serving Size

One serving of Organic Beef Sausage is 2 oz (56 g). This is a great size for a snack or to add to a meal for extra protein. When planning your meals, keep in mind that a serving of organic beef sausage is 2 oz (56 g). You can add it to salads, omelets, or sandwiches for a boost of protein and flavor. To ensure you're getting the right amount of protein, measure out 2 oz (56 g) of organic beef sausage for each serving.

Calories

One serving of Organic Beef Sausage contains 150 calories. This is a low-calorie option for those looking to manage their weight. By adding organic beef sausage to your meals, you can add flavor and nutrients without adding too many calories. One serving contains just 150 calories. When planning your meals, keep in mind that each serving of organic beef sausage contains 150 calories. Pair it with some vegetables for a well-rounded and nutritious meal.

Fat

One serving of Organic Beef Sausage contains 9 grams of fat. This is a moderate amount of fat and can fit into most healthy diets. The fat in organic beef sausage is mostly from healthy sources, such as the grass-fed beef. With just 9 grams of fat per serving, it's a healthy and delicious meat option. If you're managing your fat intake, keep in mind that each serving of organic beef sausage contains 9 grams of fat. You can balance it out by pairing it with some low-fat vegetables or grains.

Protein

One serving of Organic Beef Sausage contains 15 grams of protein. This is a great amount for a snack or to add to a meal for extra protein. Protein is important for building and repairing muscles, and organic beef sausage is a great source of protein. With 15 grams per serving, it's a delicious and convenient way to get more protein in your diet. When planning your meals, keep in mind that each serving of organic beef sausage contains 15 grams of protein. You can add it to salads, sandwiches, or omelets for a boost of protein and flavor.

Carbohydrates

One serving of Organic Beef Sausage contains 2 grams of carbs. This is a Low-Carb option for those following a low-carb or keto diet. Carbs are an important source of energy, but too many can lead to weight gain. With just 2 grams of carbs per serving, organic beef sausage is a great option for those looking to manage their carb intake. If you're following a low-carb or keto diet, keep in mind that each serving of organic beef sausage contains just 2 grams of carbs. You can add it to omelets, salads, or sandwiches for a low-carb meal.

Sodium

One serving of Organic Beef Sausage contains 340 mg of sodium. This is a moderate amount of sodium, so be mindful of your overall sodium intake throughout the day. Sodium is an important mineral, but too much can lead to high blood pressure and other health issues. With 340 mg of sodium per serving, organic beef sausage can fit into most healthy diets. When planning your meals, keep in mind that each serving of organic beef sausage contains 340 mg of sodium. You can balance it out by pairing it with some low-sodium vegetables or grains.

Ingredients

Organic Beef Sausage is made with high-quality ingredients, including organic grass-fed beef, organic spices, and natural casings. The organic beef in organic beef sausage is sourced from grass-fed cows, which are healthier and more sustainable than conventionally raised cows. The organic spices add delicious flavor without any artificial additives, and the natural casings are made from animal intestines and are safer and more natural than synthetic casings. If you're looking for a healthier and more sustainable meat option, organic beef sausage is a great choice. With high-quality ingredients and no artificial additives, it's a delicious and nutritious meat option.

Organic Certification

Organic Beef Sausage is certified organic by the USDA. This means that the beef is sourced from organic grass-fed cows and that the sausage is made with organic spices and no artificial additives. The Organic Certification is important because it ensures that the beef in organic beef sausage comes from cows that are raised in a humane and sustainable way. Additionally, the organic spices and no artificial additives ensure that the sausage is free from harmful chemicals and additives. If you're looking for a meat option that is free from harmful chemicals and additives, be sure to look for the USDA organic certification when purchasing organic beef sausage.

Preparation Method

Organic Beef Sausage can be cooked in a variety of ways, including pan-frying, grilling, or baking. One easy way to cook organic beef sausage is to pan-fry it in a little bit of oil until it's browned and cooked through. You can also grill it for a delicious smoky flavor, or bake it in a preheated oven for a low-fat option. Experiment with different cooking methods to find your favorite way to prepare organic beef sausage. It's a versatile and delicious meat option that can be used in a variety of dishes.

Serving Suggestions

Organic Beef Sausage is a versatile meat option that can be used in a variety of dishes. You can add organic beef sausage to salads for a protein boost, or to omelets for a delicious and filling breakfast. It's also great in sandwiches with some veggies and mustard, or eaten on its own as a snack. Experiment with different serving suggestions to find your favorite way to enjoy organic beef sausage. With its delicious flavor and high nutritional value, it's a great addition to any meal.

Eating organic beef sausage is a delicious and healthy way to get your protein fix.

5 FAQ about Organic Beef Sausage

1. What are the nutritional benefits of Organic Beef Sausage?

Organic Beef Sausage is a good source of protein and iron. It is also low in carbohydrates and sugar, making it a great option for those following a Low-Carb or ketogenic diet.

2. Is Organic Beef Sausage healthier than regular sausage?

Yes, Organic Beef Sausage is generally considered healthier than regular sausage because it is made with organic meat and does not contain any artificial preservatives, additives, or chemicals.

3. How should I prepare and cook Organic Beef Sausage?

Organic Beef Sausage can be cooked in a variety of ways, including grilling, pan-frying, or baking. Just be sure to cook it thoroughly until the internal temperature reaches 160°F (71°C).

4. Can Organic Beef Sausage be frozen?

Yes, Organic Beef Sausage can be frozen for later use. Just be sure to wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 6 months.

5. Where can I buy Organic Beef Sausage?

Organic Beef Sausage can be found at most health food stores, as well as online retailers that specialize in organic and natural products.

Nutritional Values of 2 oz (56 g) Organic Beef Sausage

UnitValue
Calories (kcal)150 kcal
Fat (g)13 g
Carbs (g)1 g
Protein (g)9 g

Calorie breakdown: 75% fat, 3% carbs, 23% protein

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