Have you ever indulged in two delicious White Striped Chocolate Shortbread Cookies? Did you know that 2 cookies (24 g) of these delectable treats contain about 120 calories? That's right, these tasty morsels are not as innocent as they appear.

If you're curious about the nutritional content of these cookies, you'll be interested to know they contain 14 g of carbohydrates, 70 mg of sodium, 8 g of fat, 1 g of dietary fiber, 8 g of sugar and less than a gram of protein per serving. Additionally, they are a good source of iron and calcium.

In this article, we'll explore the caloric content, weight, carbohydrate content, sodium content, fat content, dietary fiber content, sugar content, protein content, iron content, and calcium content of two White Striped Chocolate Shortbread Cookies.

Caloric Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies contain about 120 calories. This might not seem like much, but if you're watching your weight and counting calories, every little bit adds up. It's important to note that the caloric content of the cookies can vary depending on the size and thickness of each cookie. If you're trying to maintain a healthy diet and lifestyle, it's best to enjoy these cookies in moderation and as part of a balanced diet.

Weight of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies weigh 24 g in total. This is the standard serving size for this type of cookie. It's important to note that the weight of the cookies can vary depending on the brand and recipe. However, it's always a good idea to check the nutritional information on the packaging to ensure that you're consuming the recommended serving size.

Carbohydrate Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies contain 14 g of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation. If you're trying to watch your carbohydrate intake, it's best to limit your consumption of these cookies and opt for healthier alternatives such as fruits and vegetables.

Sodium Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies contain 70 mg of sodium per serving. Excess sodium intake can lead to health problems such as high blood pressure and heart disease. It's important to consume sodium in moderation and opt for low-sodium alternatives whenever possible.

Fat Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies contain 8 g of fat per serving. Fat is an essential nutrient for the body, but it's important to consume it in moderation. If you're trying to watch your fat intake, it's best to limit your consumption of these cookies and opt for healthier sources of fat such as nuts and seeds.

Dietary Fiber Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies contain 1 g of dietary fiber per serving. Fiber is an important nutrient for the body and can help regulate digestion and maintain healthy cholesterol levels. If you're looking to increase your fiber intake, it's best to opt for whole grains, fruits and vegetables, and legumes.

Sugar Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies contain 8 g of sugar per serving. Excess sugar intake can lead to health problems such as tooth decay and obesity. It's important to consume sugar in moderation and opt for low-sugar alternatives whenever possible.

Protein Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies contain less than a gram of protein per serving. Protein is an important nutrient for the body and is necessary for building and repairing tissues. If you're looking to increase your protein intake, it's best to opt for lean protein sources such as chicken, fish, and legumes.

Iron Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies are a good source of iron, with 2% of the daily recommended value per serving. Iron is an essential nutrient for the body and is necessary for the production of red blood cells. If you're looking to increase your iron intake, it's best to opt for iron-rich foods such as red meat, poultry, and dark leafy greens.

Calcium Content of Two White Striped Chocolate Shortbread Cookies

Two White Striped Chocolate Shortbread Cookies are also a good source of calcium, with 2% of the daily recommended value per serving. Calcium is an essential nutrient for the body and is necessary for maintaining strong bones and teeth. If you're looking to increase your calcium intake, it's best to opt for calcium-rich foods such as dairy products, leafy greens, and fortified foods.