If you are looking for a tasty snack, 2 1/3 cups (32 g) of White Cheddar Cheese Corn may be the perfect option for you. This delicious treat has 180 calories per serving making it a great way to indulge in a cheesy snack without feeling guilty.
In addition to being calorie-friendly, White Cheddar Cheese Corn is also a good source of protein, calcium, and vitamin C. However, it's important to note that this snack contains a moderate amount of fat and sodium. Let's take a closer look at the nutritional information for this snack.
In this article, we'll go over the calorie, cholesterol, fat, sodium, carbohydrate, protein, calcium, vitamin C, and iron content of White Cheddar Cheese Corn. By the end, you'll have a better understanding of the nutritional value of this snack and how it can fit into your diet.
Calories per Serving
One serving of White Cheddar Cheese Corn (2 1/3 cups or 32 g) contains 180 calories.
Serving Size
One serving of White Cheddar Cheese Corn is 2 1/3 cups (32 g).
Cholesterol Content
One serving of White Cheddar Cheese Corn contains 5 mg of cholesterol.
Fat Content
One serving of White Cheddar Cheese Corn contains 9 grams of fat, with 2g of saturated fat.
Sodium Content
One serving of White Cheddar Cheese Corn contains 200 mg of sodium.
Carbohydrate Content
One serving of White Cheddar Cheese Corn contains 17 grams of carbs, with 1g of fiber and 1g of sugar.
Protein Content
One serving of White Cheddar Cheese Corn contains 5 grams of protein.
Calcium Content
One serving of White Cheddar Cheese Corn provides 10% of your daily recommended intake of calcium.
Vitamin C Content
One serving of White Cheddar Cheese Corn provides 2% of your daily recommended intake of vitamin C.
Iron Content
One serving of White Cheddar Cheese Corn provides 2% of your daily recommended intake of iron.
Frequently Asked Questions About White Cheddar Cheese Corn
1. What is White Cheddar Cheese Corn?
White Cheddar Cheese Corn is a snack that consists of corn kernels coated in cheesy white cheddar flavoring. It is a popular snack that can be enjoyed at home, at work or on-the-go.
2. How many calories are in 2 1/3 cups of White Cheddar Cheese Corn?
There are 180 calories in 2 1/3 cups (32 g) of White Cheddar Cheese Corn. However, it is important to note that the calorie count may vary depending upon the brand and serving size.
3. Is White Cheddar Cheese Corn healthy?
While White Cheddar Cheese Corn is a delicious snack, it is not considered healthy due to its high calorie and fat content. It is best to consume this snack in moderation as a treat rather than as a regular part of your diet.
4. Is White Cheddar Cheese Corn gluten-free?
It depends upon the brand of White Cheddar Cheese Corn that you choose. Some brands may contain gluten, while others may be gluten-free. It is important to carefully read the label and check for any gluten-containing ingredients before consuming.
5. Can White Cheddar Cheese Corn be used in recipes?
Yes, White Cheddar Cheese Corn can be used in a variety of recipes to add cheesy flavor and crunch. It can be used as a topping for soups, salads, and casseroles, or as a mix-in for dips and spreads. The possibilities are endless!