If you're a fan of savory snacks, you've probably come across the Asiago Rosemary & Pepper crackers. These crispy crackers have a unique blend of flavors that make them a popular choice for snacking on the go. One serving size, which is equivalent to 18 crackers (30 g), contains 130 calories. So, if you're watching your calorie intake, it's helpful to know how these crackers fit into your daily nutrition goals.

These crackers are not only delicious but also a decent source of nutrition. Each serving contains 6 g of fat, 16 g of carbohydrates, and 3 g of protein. The crackers also provide a small amount of vitamins and minerals, including calcium and iron. However, if you're looking for a snack that's high in protein or fiber, these crackers may not meet your needs.

In this article, we'll dive deeper into the nutrition facts of Asiago Rosemary & Pepper crackers and explore some tasty flavor combinations and healthier snacking options.

Calories per Serving

As mentioned earlier, one serving (30 g or 18 crackers) of Asiago Rosemary & Pepper crackers contains 130 calories. This is approximately 7% of your daily calorie intake, assuming a 2000 calorie diet. If you're trying to lose weight or maintain your current weight, it's important to control your calorie intake. Snacks like these crackers can be a good option if you enjoy the flavors and can fit them into your overall daily calorie budget. However, if you find that you're frequently snacking on high-calorie foods, it may be worth reevaluating your snacking habits.

Fat Content

Each serving of Asiago Rosemary & Pepper crackers contains 6 g of fat, with 1 g being saturated fat. While this may seem like a high amount of fat, it's important to note that not all types of fat are created equal. In fact, the fat in these crackers comes from a mix of healthy unsaturated fats (such as those found in olive oil) and less healthy saturated fats. The crackers also contain no trans fats, which are known to be harmful to your health. So, while it's still important to be mindful of your overall fat intake, these crackers can be a good option for those who are looking for a snack that provides some healthy fats in addition to the other nutrients.

Carbohydrate Content

One serving of Asiago Rosemary & Pepper crackers contains 16 g of carbohydrates, which includes 0 g of sugar and 1 g of fiber. This means that the crackers are relatively low in sugar but also low in fiber. If you're looking for a snack that's high in fiber, these crackers may not be the best choice. However, if you're simply looking for a savory snack to satisfy your cravings, they can be a good option.

Protein Content

Each serving of Asiago Rosemary & Pepper crackers contains 3 g of protein. While this may not seem like a lot, it's important to remember that crackers are not typically a high-protein food. If you're looking for a snack that's high in protein, there are better options out there (such as nuts or seeds). However, if you're simply snacking on these crackers to satisfy your cravings, the protein content can help to keep you feeling fuller for longer.

Vitamins and Minerals

While Asiago Rosemary & Pepper crackers are not a significant source of vitamins or minerals, they do provide a small amount of calcium and iron. One serving of the crackers contains 4% of the recommended daily intake of calcium and 2% of the recommended daily intake of iron. While this may not seem like a lot, it's still worth noting if you're trying to boost your intake of these nutrients.

Flavor Combos

If you're looking to mix things up a bit, there are plenty of flavor combinations that can take your Asiago Rosemary & Pepper crackers to the next level. Some tasty options include pairing the crackers with a sharp cheddar cheese or a creamy goat cheese. You can also top them with sliced avocado and a sprinkle of red pepper flakes for a spicy kick. For a sweet and savory twist, try spreading some fig jam on top of the crackers and adding a slice of prosciutto. The possibilities are endless!

Healthy Snacking Options

While Asiago Rosemary & Pepper crackers can be a tasty snack, it's important to remember that they should be enjoyed in moderation. If you're looking for healthier snacking options, consider reaching for fresh fruits and vegetables, such as apple slices or carrot sticks. Nuts and seeds are also a great source of nutrition and can help to keep you feeling fuller for longer. If you do decide to snack on these crackers, be sure to pay attention to your serving size and factor them into your overall daily calorie budget.

Calories Burned While Eating

You may be wondering if it's possible to burn calories while you're eating. While your body does burn calories during the digestion process, the amount is relatively small. According to research, the average person burns about 10% of their daily calorie intake through digestion. This means that for a serving of 18 crackers (30 g) of Asiago Rosemary & Pepper crackers, you'll burn roughly 13 calories while you eat them.

Alternatives to Asiago Rosemary & Pepper Crackers

If you're not a fan of Asiago Rosemary & Pepper crackers, there are plenty of other savory snack options out there to choose from. Some great alternatives include whole-grain crackers with hummus, air-popped popcorn seasoned with herbs and spices, or roasted chickpeas with a pinch of salt. The key is to choose snacks that are both delicious and provide some nutritional value.

Recommended Serving Size

It's important to pay attention to your serving size when snacking on crackers like Asiago Rosemary & Pepper. One serving size, which is equivalent to 18 crackers (30 g), contains 130 calories. If you're trying to control your calorie intake, it's helpful to measure out your portion size instead of mindlessly snacking straight from the box. Additionally, it's important to remember that the serving size may vary based on the specific brand or type of crackers you're eating. Always check the nutrition label to ensure you're getting an accurate measurement.