If you're a pizza lover who also enjoys garlic bread and pepperoni toppings, then you should definitely try out the 145 grams garlic bread pizza with pepperoni! Not only is it delicious, but it also comes with its own set of nutritional values. With 370 calories packed into each serving, this pizza will satisfy your cravings and hunger pains at the same time.

In addition to its tasty flavor, this pizza also offers a range of nutrients that are beneficial for your body. Let's take a closer look at the nutritional information of this pizza and what it has to offer.

In this article, we'll explore the caloric intake, macronutrients, vitamins and minerals, and allergy warnings of the 145 grams garlic bread pizza with pepperoni. By the end of this piece, you'll have a better understanding of whether or not this pizza is the right choice for you.

Calories in Garlic Bread Pizza, Pepperoni

If you're watching your calories, you'll want to know that this pizza contains a total of 370 calories per serving. This is a moderate amount for a typical meal or snack, but you'll want to keep in mind any other food or drink intakes you may have throughout the day. The calorie count may vary slightly depending on the size and thickness of your pizza slice or if you choose to add additional toppings, but the approximate value will remain in the same range. Overall, the 145 grams garlic bread pizza with pepperoni is a reasonable choice for someone who wants to indulge in pizza without derailing their dietary goals.

Fat in Garlic Bread Pizza, Pepperoni

The fat content in this pizza predominantly comes from the cheese and processed meat toppings. A serving of this particular pizza contains around 16 grams of total fat, with 8 grams of saturated fat. This makes up about 25% of the daily recommended value for fat intake in a 2000 calorie diet, so it's important to keep this in mind if you're looking to maintain a healthy diet. However, it's worth noting that not all fats are bad for you, and some are necessary for a balanced diet. The cheese, in particular, offers a good source of calcium and protein for your body. So while you do want to be mindful of your fat intake, the 145 grams garlic bread pizza with pepperoni shouldn't be a guilty pleasure that you're afraid to indulge in every now and then.

Carbohydrates in Garlic Bread Pizza, Pepperoni

If you're watching your carb intake, this pizza may not be the best option for you. One serving of the 145 grams garlic bread pizza with pepperoni contains approximately 29 grams of carbohydrates, with 5 grams coming from dietary fiber and 3 grams coming from sugar. While carbs are an important macronutrient for energy and body function, excessive intake can result in weight gain or other medical concerns such as diabetes. If you're looking to limit your carb intake, you may want to consider reducing your pizza slice size or swapping your toppings to create a healthier pizza option.

Protein in Garlic Bread Pizza, Pepperoni

A serving of the 145 grams garlic bread pizza with pepperoni contains roughly 17 grams of protein. This is a good source of protein that can help keep you satiated, build muscle mass, and repair your body's tissues. However, keep in mind that 17 grams of protein may not be enough for someone with higher protein requirements, such as athletes or bodybuilders. If you're looking to increase your protein intake, consider adding more protein-based toppings to your pizza or pairing the pizza with a protein shake or snack.

Vitamins and Minerals in Garlic Bread Pizza, Pepperoni

While pizza may not be the first food that comes to mind when you think of a 'nutritious' meal, it does contain some essential vitamins and minerals that your body needs to function properly. For example, the pizza's cheese offers a good source of calcium, vitamin D, and vitamin B12. The pepperoni offers a small amount of iron and vitamin B6 as well. However, keep in mind that the overall concentration of these nutrients may not be high, so you shouldn't rely on pizza as your sole source of these vitamins and minerals. Overall, while the 145 grams garlic bread pizza with pepperoni isn't the most nutritious food in the world, it does offer some essential vitamins and minerals that can contribute to a balanced diet.

Ingredients in Garlic Bread Pizza, Pepperoni

The exact ingredients of the 145 grams garlic bread pizza with pepperoni may vary depending on the brand or manufacturer, but here are some general ingredients that you can expect to find: • Garlic bread crust • Pizza sauce, cheese, and pepperoni toppings

Allergens in Garlic Bread Pizza, Pepperoni

If you have any food allergies or intolerances, it's important to be aware of the potential allergens to avoid any serious reactions. Here are some common allergens that may be present in the 145 grams garlic bread pizza with pepperoni: • Gluten from the crust • Dairy from the cheese

Cooking Instructions for Garlic Bread Pizza, Pepperoni

The cooking instructions for the 145 grams garlic bread pizza with pepperoni may vary depending on the brand or manufacturer, but here are some general instructions that you can follow: • Preheat your oven to the temperature specified on the pizza's packaging • Place the pizza directly on the middle rack of your oven and bake for approximately 8-12 minutes, or until the crust is golden brown and cheese is melted.

Storage Recommendations for Garlic Bread Pizza, Pepperoni

Once cooked, you may not be able to finish the entire pizza in one sitting, so it's important to know how to properly store any leftovers. • If you're storing the pizza in the fridge, place it in an airtight container or wrap it tightly with plastic wrap. You can store cooked pizza in the fridge for up to 3-4 days. • If you're storing the pizza in the freezer, wrap it tightly with plastic wrap and foil to prevent freezer burn. You can store cooked pizza in the freezer for up to 2 months.

Nutritional Comparison with Other Pizzas

While the 145 grams garlic bread pizza with pepperoni offers a decent amount of nutrition and flavor, it may not be the healthiest pizza option out there. For example, a thin-crust vegetable pizza or a cauliflower crust pizza may offer more fiber, vitamins, and minerals while keeping the calorie and carb count lower. Alternatively, a protein-packed chicken or salmon pizza may offer more protein and healthy fats while still satisfying your pizza cravings. If you're looking to mix up your pizza intake and find healthier options, it's always a good idea to do some research and compare nutritional values before making your purchase.