12 pieces (90 g) Specialty Chicken - Crispy Bacon & Tomato contains a total of 700 calories. Whether you're trying to maintain a healthy diet or just curious about the nutritional value of this dish, we've got you covered. In this article, we'll discuss everything you need to know about Specialty Chicken - Crispy Bacon & Tomato to make an informed decision.

Specialty Chicken - Crispy Bacon & Tomato is a delicious dish that combines the rich flavors of crispy bacon and tomato with crispy chicken. But besides the taste, it's important to understand the nutritional value of the dish before consuming it. Each serving (90 g) of this dish contains 700 calories, 49g of fat, and 27g of protein. Understanding the nutritional value of the dish is essential for making informed decisions about your diet.

Whether you're looking to indulge or maintain a healthy diet, we've got you covered with tips and strategies on how to make Specialty Chicken - Crispy Bacon & Tomato healthier.

Calories in Specialty Chicken - Crispy Bacon & Tomato

As mentioned earlier, 12 pieces (90 g) of Specialty Chicken - Crispy Bacon & Tomato contains a total of 700 calories. This is a significant amount for a single dish and should be taken into consideration when planning meals. For those counting calories or trying to lose weight, it's important to limit the consumption of this dish or adjust other meals in the day to compensate for the high calorie intake.

Nutritional Value of Specialty Chicken - Crispy Bacon & Tomato

In addition to calories, it's important to understand the nutritional value of Specialty Chicken - Crispy Bacon & Tomato. As mentioned earlier, each serving (90 g) contains 49g of fat and 27g of protein. While the dish is high in fat, some of it comes from healthy sources such as olive oil and avocado. However, the dish should still be consumed in moderation, as excessive intake of fat can lead to weight gain and health problems.

Ingredients in Specialty Chicken - Crispy Bacon & Tomato

The ingredients used in Specialty Chicken - Crispy Bacon & Tomato include chicken breast, bacon, tomatoes, mozzarella cheese, avocado, and olive oil. While the dish incorporates some healthy ingredients such as tomatoes and avocado, the high cheese and bacon content result in a high intake of fat and calories.

Health Benefits of Specialty Chicken - Crispy Bacon & Tomato

Despite its high calorie and fat content, Specialty Chicken - Crispy Bacon & Tomato does contain some nutritional benefits. For instance, avocado provides beneficial nutrients such as fiber and potassium. Meanwhile, the tomatoes in the dish contain lycopene, a powerful antioxidant that helps protect against certain cancers.

Possible Side Effects of Eating Specialty Chicken - Crispy Bacon & Tomato

While Specialty Chicken - Crispy Bacon & Tomato is a delicious dish, excessive consumption can lead to health problems. For example, the high fat and calorie content can lead to weight gain, heart disease, and other health conditions. Additionally, the dish can be high in sodium, which can contribute to high blood pressure if consumed excessively.

How to Make Specialty Chicken - Crispy Bacon & Tomato Healthier

Those concerned about the high calorie and fat content of Specialty Chicken - Crispy Bacon & Tomato can make some adjustments to make the dish healthier. For instance, using low-fat cheese or reducing the amount of bacon can significantly reduce the calorie and fat content of the dish. Alternatively, swapping out chicken breast for leaner meats such as turkey breast can also reduce the calorie and fat content of the dish.

Comparison of Specialty Chicken - Crispy Bacon & Tomato with Other Dishes

Compared to other dishes, Specialty Chicken - Crispy Bacon & Tomato is on the higher end of calorie and fat content. For instance, a serving of grilled chicken breast contains 165 calories and 3.6g of fat, while a serving of Caesar salad contains 163 calories and 15g of fat. It's important to consider the calorie and fat content of dishes when planning meals to ensure a healthy balanced diet.

Suitable Occasions for Serving Specialty Chicken - Crispy Bacon & Tomato

Specialty Chicken - Crispy Bacon & Tomato is a delicious and decadent dish that can be served on special occasions or as a treat for yourself. However, due to its high calorie and fat content, it's best consumed in moderation and not as a regular part of the diet.

Expert Opinion on Specialty Chicken - Crispy Bacon & Tomato

According to experts, the high calorie and fat content of Specialty Chicken - Crispy Bacon & Tomato can lead to health problems if consumed excessively. However, the dish can be incorporated into a healthy diet in moderation and with appropriate portion control.

Interesting Facts about Specialty Chicken - Crispy Bacon & Tomato

While Specialty Chicken - Crispy Bacon & Tomato may seem like a modern and innovative dish, the idea of combining chicken with bacon and tomato dates back to the 1950s in America. The dish has since become popular around the world, with variations found in Italian and Mexican cuisine.