Calories in 12 fl oz (355 ml) Original Unsweetened Plant-Based Milk (12 oz)?

12 fl oz (355 ml) Original Unsweetened Plant-Based Milk (12 oz) is 110 calories.

Are you looking for a low-calorie and healthy alternative to dairy milk? Look no further than the 12 fl oz (355 ml) Original Unsweetened Plant-Based Milk (12 oz). With only 110 calories per serving, this milk is a great option for those looking to manage their weight without sacrificing taste.

In addition to being low in calories, this plant-based milk is also rich in essential nutrients like calcium, vitamin D, and B12. It is suitable for vegan and lactose-intolerant individuals, making it a versatile choice for a variety of diets.

Whether you are looking to add a creamy and smooth texture to your morning smoothie or use it in your favorite recipes, this unsweetened milk is a great choice. Made from natural and plant-based ingredients, it does not contain added sugars and is gluten-free and low in saturated fats.

12 fl oz (355 ml) Original Unsweetened Plant-Based Milk (12 oz)

A low-calorie and healthy alternative to dairy milk

With only 110 calories per serving, this milk is a great option for those looking to manage their weight without sacrificing taste. It is also low in saturated fats, making it a great option for those looking to maintain a healthy diet. In comparison to other dairy-free milks, it is a low-calorie and low-fat option that can be used as a substitute in a variety of recipes.

Suitable for vegan and lactose-intolerant individuals

This plant-based milk is a great option for vegan and lactose-intolerant individuals who are looking for an alternative to dairy milk. It has a similar taste and consistency to traditional milk, but is free from lactose and other animal products. With the rise of plant-based diets, this milk is a versatile choice for those looking to make healthier and more sustainable food choices.

Rich in essential nutrients like calcium, vitamin D, and B12

This plant-based milk is a great source of essential nutrients, including calcium, vitamin D, and B12. These nutrients are important for maintaining strong bones and teeth, as well as supporting the immune system. Incorporating this milk into your diet is an easy way to boost your nutrient intake and support your overall health.

Can be used in various recipes

This unsweetened milk can be used in a variety of recipes, making it a versatile ingredient to have in your kitchen. It can be used to make creamy soups, smoothies, and baked goods, or simply poured over cereal. With its neutral flavor, it can be used as a substitute for dairy milk in almost any recipe.

Offers a creamy and smooth texture

This unsweetened milk has a creamy and smooth texture, making it a great addition to smoothies and other drinks. It can also be used to create creamy soups and sauces, without the added calories and fat of traditional dairy products. Incorporating this milk into your diet is an easy way to add creaminess to your favorite dishes without sacrificing taste.

Does not contain added sugars

This unsweetened milk is free from added sugars, making it a great option for those looking to reduce their sugar intake. It has a naturally sweet taste, thanks to the natural ingredients used to make it. In comparison to sweetened dairy-free milks, it is a healthier and more natural option.

Made from natural and plant-based ingredients

This milk is made from natural and plant-based ingredients, making it a healthier and more sustainable option in comparison to dairy products. It is free from artificial flavors and preservatives, ensuring that you are getting a pure and fresh product. Incorporating this milk into your diet is an easy way to make healthier and more sustainable food choices.

Gluten-free and low in saturated fats

This plant-based milk is gluten-free and low in saturated fats, making it a great option for those with dietary restrictions. It is also non-GMO and free from artificial colors and flavors, ensuring that you are getting a pure and natural product. With its range of health benefits and versatility, it is a great choice for anyone looking to make healthier and more sustainable food choices.

Ideal for weight loss and management

With only 110 calories per serving and a low-fat content, this milk is an ideal choice for those looking to manage their weight. It can be used as a substitute in a variety of recipes, allowing you to make healthier versions of your favorite dishes. Incorporating this milk into your diet is an easy way to support your weight management goals without sacrificing taste.

A great option for individuals with allergies

This unsweetened milk is a great option for individuals with allergies or intolerances, as it is free from dairy, gluten, and soy. It is also non-GMO and free from artificial ingredients, ensuring that you are getting a pure and natural product. Incorporating this milk into your diet is an easy way to meet your nutritional needs and support your health, without having to compromise on taste.

By making small changes to our diet, like incorporating plant-based milks, we can make a big impact on our health and the environment.

5 FAQs About Original Unsweetened Plant-Based Milk

1. What is plant-based milk?

Plant-based milk is a type of non-dairy milk that is made from plants, such as soy, almonds, oats, or coconut. It is a popular alternative to dairy milk for those who are lactose intolerant or choose to follow a vegan or plant-based diet.

2. What is the calorie count of Original Unsweetened Plant-Based Milk?

Original Unsweetened Plant-Based Milk contains 110 calories per 12 fl oz (355 ml) serving.

3. What are the benefits of plant-based milk?

Plant-based milk is a good source of nutrients, such as calcium, vitamin D, and protein. It is also lower in calories, fat, and cholesterol than dairy milk. Plant-based milk is also environmentally friendly, as it requires less water and resources to produce compared to dairy milk.

4. How can I use plant-based milk in my diet?

Plant-based milk can be used in the same way as dairy milk, such as in cereal, smoothies, or as a substitute in baking. It can also be used in savory dishes, such as in soups or sauces.

5. Is Original Unsweetened Plant-Based Milk suitable for those with nut allergies?

Original Unsweetened Plant-Based Milk is nut-free, making it suitable for those with nut allergies. However, it is important to look for other plant-based milk alternatives if you have other allergies, such as soy or oats.

Nutritional Values of 12 fl oz (355 ml) Original Unsweetened Plant-Based Milk (12 oz)

UnitValue
Calories (kcal)110 kcal
Fat (g)8 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 60% fat, 0% carbs, 40% protein

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