When it comes to fast food, it's important to keep an eye on your calorie intake. One popular menu item is the 113 Grams Doritos Locos, Nacho Cheese Taco Supreme, which packs in 200 calories. But there's more to consider when it comes to the nutritional value of this dish.

In addition to calories, the 113 Grams Doritos Locos, Nacho Cheese Taco Supreme also contains a variety of ingredients that can affect your health. In this article, we'll take a closer look at the nutritional breakdown of this meal and explore some healthy alternatives you can try.

Whether you're a frequent fast food-eater or just looking to indulge in a guilty pleasure once in a while, it's important to be mindful of what you're putting into your body. Let's take a closer look at the 113 Grams Doritos Locos, Nacho Cheese Taco Supreme to see what it's made of.

Calories in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

As mentioned earlier, a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme contains 200 calories. This may not seem like a lot, but it can add up quickly if you're eating other high-calorie foods throughout the day. It's important to remember that everyone's daily calorie needs are different, so what works for one person may not work for another. However, in general, most people should aim to consume between 1,500 and 2,000 calories per day, depending on their age, gender, activity level, and overall health.

Doritos Locos, Nacho Cheese Taco Supreme Ingredients

So what exactly is in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme? Here are some of the key ingredients: - Hard taco shell made with Doritos Nacho Cheese chips - Seasoned beef, lettuce, shredded cheddar cheese, and sour cream

Carbohydrates in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

In addition to calories, carbohydrates are an important factor to consider when it comes to the nutritional value of the 113 Grams Doritos Locos, Nacho Cheese Taco Supreme. Here's how the carb count breaks down: - Total carbohydrates: 15g - Dietary fiber: 2g, Sugars: less than 1g

Protein in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

Protein is an essential nutrient that helps build and repair tissues in the body. Here's how much protein you'll get from a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme: - Protein: 8g

Fats in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

While some fats are necessary for a healthy diet, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease. Here's how the fat content of a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme breaks down: - Total fat: 12g - Saturated fat: 4.5g, Trans fat: 0g

Sodium in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

Fast food is often high in sodium, which can contribute to high blood pressure and other health problems. Here's how much sodium is in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme: - Sodium: 440mg

Fiber in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

Fiber is a crucial nutrient that can help regulate digestion and lower your risk of chronic diseases. Here's how much fiber you'll get from a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme: - Dietary fiber: 2g

Artificial Colors in a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

Many fast food items contain artificial colors and flavors that can negatively affect your health. Here's what you need to know about the 113 Grams Doritos Locos, Nacho Cheese Taco Supreme: - The hard taco shell is made with Doritos Nacho Cheese chips, which contain artificial flavors like monosodium glutamate (MSG) and disodium inosinate and guanylate (MSG-related compounds).

Allergy Information for a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

If you have food allergies or sensitivities, it's important to be aware of the ingredients in the 113 Grams Doritos Locos, Nacho Cheese Taco Supreme. Here are some common allergens that may be present: - Wheat (in the taco shell) - Milk (in the cheese and sour cream)

Healthy Alternatives to a 113 Grams Doritos Locos, Nacho Cheese Taco Supreme

While it's okay to indulge in your favorite fast food items once in a while, it's also important to make healthier choices whenever possible. Here are some ideas for alternative meals that are lower in calories and higher in nutrients: - Grilled chicken or beef tacos with lettuce, tomato, and salsa - Veggie-packed salads with grilled chicken or shrimp