Looking for a healthy and delicious breakfast or snack option? Try out our 100 G Toasted Oat Bran English Muffin with Raisins! This muffin contains just 254 calories, making it a guilt-free treat.

Not only is this muffin delicious, but it is also packed with nutritional value. The oat bran provides fiber and essential nutrients, while the raisins add a touch of sweetness and additional health benefits.

In this article, we'll explore the benefits of this muffin and provide you with a simple and easy recipe. So, let's get started!

Healthy and Delicious Muffin Recipe

Our oat bran muffin recipe is a healthier alternative to traditional muffins. It is made with wholesome ingredients that provide both flavor and nutritional value. Instead of white flour, we use oat bran which is high in fiber and essential nutrients. The raisins add natural sweetness and antioxidants. And by using a small amount of brown sugar, we keep the muffins low in calories and free from artificial sweeteners. This muffin is a great option for anyone looking to enjoy a tasty snack or breakfast while maintaining a healthy diet.

Nutritional Value of Oat Bran Muffin with Raisins

One serving of our oat bran muffin contains just 254 calories, making it a great option for anyone watching their calorie intake. Additionally, the muffin is high in fiber which aids in digestion and helps you feel fuller for longer. The raisins provide additional health benefits including antioxidants and vitamins. Overall, this muffin is a great way to start your day or as a mid-day snack to keep you fueled and satisfied.

Preparation Time and Serving Size

Our oat bran muffin recipe is quick and easy to make, with a preparation time of just 30 minutes. The recipe makes 6 medium-sized muffins, each weighing 100 grams. This makes them the perfect size for a quick breakfast or snack. You can also easily double or triple the recipe if you want to make a larger batch for meal prep or entertaining.

Benefits of Eating Oat Bran English Muffin

Oat bran is a nutrient-dense food that provides a wealth of health benefits when consumed regularly. It is high in fiber, which promotes healthy digestion, helps you feel fuller for longer, and can even lower cholesterol levels. Additionally, oat bran is a good source of essential vitamins and minerals including vitamin B, iron, and magnesium.

Ideal Breakfast or Snack Option

Our oat bran muffin is the perfect breakfast or snack option for anyone looking for a healthy and delicious treat. It is low in calories and high in fiber, making it a great option for weight loss or maintaining a healthy diet. It is also easy to take on-the-go, making it a convenient option for busy mornings or as a mid-day snack at work or school. To make this muffin even more satisfying, try pairing it with a source of protein such as Greek yogurt or a boiled egg.

Perfect Meal for Weight Watchers

If you are following a weight loss plan such as Weight Watchers, our oat bran muffin is a great option. One serving is just 5 SmartPoints, allowing you to stay within your daily point allowance while still enjoying a tasty treat. Pair it with some fresh fruit or a source of protein for a complete and satisfying meal.

Why Should You Add Raisins to Your Muffins?

Raisins are a tasty and nutritious addition to any muffin recipe. They provide natural sweetness without the need for added sugar, while also providing health benefits such as antioxidants and vitamins. In our oat bran muffin recipe, the raisins add a touch of sweetness and texture that perfectly complements the nutty flavor of the oat bran.

A Great Source of Fiber and Essential Nutrients

Our oat bran muffin is a great source of fiber and essential nutrients such as vitamins B and E, iron, and magnesium. Fiber promotes healthy digestion, while the vitamins and minerals support overall health and wellbeing. By choosing our oat bran muffin as a breakfast or snack option, you are providing your body with the nutrients it needs to function at its best.

Simple and Easy Recipe for Oat Bran Raisin Muffin

Our oat bran muffin recipe is quick and easy to make, with just a few simple ingredients. Here's what you'll need: 1 cup oat bran, 1/2 cup whole wheat flour, 2 tsp baking powder, 1/4 tsp salt, 1/4 cup brown sugar, 1/4 cup unsweetened applesauce, 1/4 cup almond milk, 1 egg, 1/2 cup raisins. Preheat oven to 375°F. Mix dry ingredients in a bowl. In another bowl, mix wet ingredients until smooth. Mix dry and wet mixtures. Add raisins. Pour into muffin molds. Bake for 20-25 minutes.

Variations You Can Try with Oat Bran Muffin Recipe

Our oat bran muffin recipe is versatile and can be customized to your liking. Here are some variations you can try: - Add chopped nuts such as walnuts or pecans for extra crunch and flavor. - Swap out the raisins for dried cranberries or chopped dates for a different flavor profile.