If you're looking for a tasty and satisfying meal, 100 G Tamale with Chicken is a great option to consider. With only 180 calories in each serving, it's a healthy choice that doesn't sacrifice on flavor.
Not only is this dish low in calories, but it also contains a variety of healthy ingredients. The tamale is made with corn masa, which is high in fiber and essential vitamins and minerals. The filling is made with chicken, which is a great source of protein.
In this article, we'll take a closer look at what makes 100 G Tamale with Chicken a healthy option, as well as provide some tips on how to prepare and serve it.
Calorie count
One serving of 100 G Tamale with Chicken contains only 180 calories, making it a great option for those who are watching their caloric intake. The low calorie count is largely due to the fact that the tamale is made with corn masa, which is a low calorie and high fiber ingredient. Additionally, the filling is made with lean chicken breast, which is a great source of protein without adding unnecessary calories.
Ingredient list
To make 100 G Tamale with Chicken, you will need the following ingredients: corn masa, chicken breast, red bell pepper, onion, garlic, chili powder, cumin, salt, and black pepper. To prepare the filling, you will need to sauté the chicken and vegetables in a pan with spices. Then, mix the filling with corn masa and steam the tamales until they are cooked through.
Serving size
One serving of 100 G Tamale with Chicken is approximately one tamale, which weighs 100 grams. This serving size provides a good balance of macronutrients, including carbohydrates, protein, and fat.
Preparation method
To prepare 100 G Tamale with Chicken, start by making the filling. Sauté the chicken breast, red bell pepper, onion, and garlic in a pan with chili powder, cumin, salt, and black pepper. Once the filling is cooked through, mix it with corn masa in a bowl. Next, form the mixture into tamales and wrap them in corn husks. Steam the tamales for 1-2 hours, or until they are cooked through. Once done, unwrap the tamales and serve them hot with your favorite toppings, such as salsa, avocado, or sour cream.
Vitamins and minerals
100 G Tamale with Chicken is a great source of several essential vitamins and minerals. Corn masa is high in fiber, iron, and niacin, while chicken breast is a great source of protein and B vitamins. Additionally, the red bell pepper used in the filling is high in vitamin C, while the onion and garlic provide several health benefits, including anti-inflammatory effects and improved heart health.
Health benefits
100 G Tamale with Chicken offers several health benefits, including:
- Low in calories
- High in fiber
- Good source of protein
- Contains essential vitamins and minerals
- May have anti-inflammatory effects
While this dish is not a cure-all for any health conditions, it can be a great addition to a healthy and balanced diet.
Possible substitutes
If you're not a fan of chicken, you can substitute it with another protein source, such as black beans or tofu. You can also modify the spices used in the filling to suit your personal taste preferences. Additionally, you can experiment with different types of corn masa, such as blue corn or yellow corn, to add variety to your tamale recipe.
Dietary restrictions
100 G Tamale with Chicken is a gluten-free dish, as it does not contain any wheat or wheat products. However, it does contain corn, which is a common allergen. If you have a corn allergy or sensitivity, you should avoid this dish. Additionally, if you are on a low sodium diet, you may want to adjust the salt content in the recipe to better suit your needs.
Storage recommendations
100 G Tamale with Chicken can be stored in the refrigerator for up to three days. To reheat, simply steam the tamales until they are heated through. You can also freeze 100 G Tamale with Chicken for up to three months. To reheat, let the tamales thaw in the refrigerator overnight, then steam them until they are heated through.
Tasty serving suggestions
There are many delicious ways to serve 100 G Tamale with Chicken. Here are a few ideas to get you started:
- Top with salsa, avocado, and a dollop of sour cream
- Serve with a side salad for a complete and balanced meal
- Add a drizzle of hot sauce for an extra kick
Whatever toppings or sides you choose, be sure to enjoy this tasty and healthy dish!
FAQs about the 100g Tamale with Chicken
1. What's the serving size of the tamale with chicken?
The serving size of the tamale with chicken is 100g, which contains approximately 180 calories.
2. How many calories are in a 100g tamale with chicken?
A 100g tamale with chicken contains approximately 180 calories. However, the calorie count may vary depending on the ingredients used and the cooking method.
3. What are the ingredients in a 100g tamale with chicken?
A 100g tamale with chicken usually contains masa (a dough made from white corn), chicken, spices, and sometimes vegetables like peppers or onions. It may also include added fats or oils, depending on the recipe.
4. Is a 100g tamale with chicken a healthy food choice?
A 100g tamale with chicken can be a healthy food choice if it is made with lean chicken, whole grains, and vegetables. However, some recipes may be high in calories, fat, and sodium, so it's important to read the nutrition label carefully before making a choice.
5. How should I store leftover 100g tamale with chicken?
Leftover 100g tamale with chicken should be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months. To reheat, wrap it in damp paper towels and microwave it for 1-2 minutes or bake it for 10-15 minutes in an oven preheated to 350 degrees Fahrenheit.