If you're looking for a delicious and nutritious meal, you can't go wrong with 100 G Sockeye Salmon (Cooked, Dry Heat). With 216 calories in a single serving, this fish is packed with nutrients that your body needs to stay healthy and strong.

In addition to being a great source of protein, Sockeye Salmon is high in beneficial omega-3 fatty acids, which can help improve heart health and reduce inflammation throughout the body. It also contains a variety of important vitamins and minerals, including Vitamin D, Vitamin B12, and Selenium.

Whether you're trying to eat healthier or just looking for a tasty new recipe to try, Sockeye Salmon is a great choice. In the next sections, we'll take a closer look at the macronutrients, vitamins, and minerals that can be found in this fish, as well as its various health benefits and cooking tips.

Calories in 100 G Sockeye Salmon

A 100 G serving of cooked Sockeye Salmon contains approximately 216 calories. This makes it a great option for anyone who is looking for a filling and satisfying meal that won't derail their diet. Whether you're counting calories or just trying to be more mindful of what you eat, Sockeye Salmon is a smart choice.

Sockeye Salmon Macronutrients

In addition to being low in calories, Sockeye Salmon is also a great source of a variety of macronutrients that your body needs to function at its best. A single serving of Sockeye Salmon contains approximately 23 grams of protein, which can help keep you feeling full and satisfied for hours. It also contains around 13 grams of healthy fat, including high levels of beneficial omega-3 fatty acids.

Sockeye Salmon Vitamins

Sockeye Salmon is a great source of a variety of essential vitamins. A single serving of this fish contains high levels of Vitamin D, which is important for strong bones and teeth. It also contains Vitamin B12, which is vital for healthy nerve function and the production of red blood cells.

Sockeye Salmon Minerals

In addition to its high levels of vitamins, Sockeye Salmon is also packed with important minerals that can help support overall health and wellness. It contains high levels of Selenium, which can help support thyroid function and boost immune health. It also contains Potassium, which is important for healthy blood pressure and proper kidney function.

Benefits of Sockeye Salmon

In addition to being a great source of nutrition, Sockeye Salmon is also associated with a variety of health benefits. Its high levels of omega-3 fatty acids can help reduce inflammation and improve heart health. It may also help improve brain function and protect against age-related cognitive decline. Some research also suggests that eating Sockeye Salmon regularly may help reduce the risk of certain types of cancer, including breast and colon cancer.

How to Cook Sockeye Salmon

There are many different ways to cook Sockeye Salmon, depending on your preferences and cooking expertise. Some popular cooking methods include grilling, baking, or pan-searing with a little bit of olive oil. It's important to make sure that the fish is cooked all the way through to prevent any risk of foodborne illness.

Different Ways to Serve Sockeye Salmon

Sockeye Salmon is a versatile fish that can be served in a variety of different ways, depending on your tastes and dietary preferences. Some popular serving suggestions include serving the fish with roasted vegetables, incorporating it into a stir-fry, or topping a salad with grilled salmon fillets. It's also a great option for sushi rolls or poke bowls.

Serving Size of Sockeye Salmon

A single serving of Sockeye Salmon is typically around 100 grams, which is roughly equivalent to 3.5 ounces. It's important to be mindful of serving sizes when consuming this fish, as too much of a good thing can negate some of the health benefits it offers. Aim to incorporate Sockeye Salmon into your diet in moderation, and enjoy it as part of a well-rounded and balanced diet.

Fresh vs Canned Sockeye Salmon

While fresh Sockeye Salmon is a delicious and healthy option, it's not always readily available, depending on where you live and the time of year. Canned Sockeye Salmon is a great alternative that provides many of the same health benefits in a more convenient and affordable package. When shopping for canned salmon, look for options that are packed in water to reduce added sodium and calories.

Sockeye Salmon vs Other Types of Salmon

While Sockeye Salmon is a great option for anyone looking to boost their nutrition, it's important to note that there are many different types of salmon available, each with its own unique set of nutritional benefits. Other popular types of salmon include Chinook (King), Atlantic, and Coho Salmon. While each variety is high in protein and omega-3 fatty acids, some may contain slightly different levels of vitamins and minerals. Ultimately, the best type of salmon for you will depend on your individual preferences and nutritional needs. Whatever variety you choose, be sure to incorporate it into a balanced and healthy diet to reap the many benefits that this delicious fish has to offer.