Plum unsweetened in water pack refers to a can or jar of plums that are cooked or canned in water without any added sugars. This product is an excellent source of fiber, vitamins, and minerals with only 41 calories per 100 grams.
Apart from being low in calories, plum unsweetened in water pack is also a rich source of vitamin C, vitamin K, potassium, and copper.
In this article, we'll explore the nutritional information and health benefits of plum unsweetened in water pack, ways to use it in cooking, and how it compares to other sweetened plum products and fruits.
Plum unsweetened in water pack is a nutrient-dense ingredient that provides several health benefits. One hundred grams of plum unsweetened in water pack contains 41 calories, 0.2 grams of fat, 10.5 grams of carbohydrates, 1.5 grams of fiber, and 0.7 grams of protein. Additionally, plum unsweetened in water pack is a good source of vitamin C, vitamin K, potassium, and copper. These nutrients are essential for maintaining healthy bones, skin, heart, and immune system.
Benefits of Plum Unsweetened in Water Pack
Plum unsweetened in water pack has several health benefits due to its nutrient composition. Some of the benefits include: - Low in calories which makes it a good option for weight management - High in fiber which aids digestion and prevents constipation
Ways to use Plum Unsweetened in Water Pack
Plum unsweetened in water pack can be used in a variety of sweet and savory dishes. Some ways to use it include: - Add to oatmeal or smoothie for added nutrition - Use as a topping for yogurt or pancakes
Difference between cooked and canned Plum Unsweetened in Water Pack
Cooked plum unsweetened in water pack refers to plums that are boiled in water and then packed, while canned plum unsweetened in water pack refers to plums that are washed, peeled, and then packed in water. - Cooked plum unsweetened in water pack retains more flavor and texture compared to canned plum unsweetened in water pack. - Canned plum unsweetened in water pack has a longer shelf life and is more convenient to use in recipes.
Plum Unsweetened in Water Pack vs Sweetened Plum products
Sweetened plum products contain added sugar or syrup, which increases their calorie and sugar content. On the other hand, plum unsweetened in water pack has no added sugars and is a healthier alternative. - Sweetened plum products are higher in calories, sugars, and carbohydrates compared to plum unsweetened in water pack. - Plum unsweetened in water pack can be used in recipes that require a tart flavor, while sweetened plum products are better suited for desserts and snacks.
Plum Unsweetened in Water Pack and weight loss
Plum unsweetened in water pack is a low-calorie, high-fiber ingredient that can aid in weight loss. The fiber in plums promotes satiety and prevents overeating, while the low calorie content makes it a good option for calorie-restricted diets. - Incorporating plum unsweetened in water pack in meals can help reduce overall calorie intake and promote weight loss. - Plum unsweetened in water pack can act as a healthy snack option when hunger strikes between meals.
Add-ons with Plum Unsweetened in Water Pack
Plum unsweetened in water pack can be enhanced with various add-ons to create a more flavorful dish. Some add-ons include: - Cinnamon or vanilla extract for a sweet and spicy flavor - Citrus zest or juice for a tangy and zesty flavor
Tips to store Plum Unsweetened in Water Pack
Proper storage of plum unsweetened in water pack can ensure its freshness and quality. Some tips to store include: - Store in a cool and dry place away from direct sunlight - Once opened, store in an airtight container in the refrigerator for up to one week.
How to prepare Plum Unsweetened in Water Pack at home
Making plum unsweetened in water pack at home is easy and requires minimal preparation time. Here's a simple recipe: - Wash and pit 1 pound fresh plums - In a large saucepan, combine plums and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until plums are soft.
Nutrient comparison of Plum Unsweetened in Water Pack with other fruits
Plum unsweetened in water pack is a nutritious fruit that contains several vitamins and minerals. Here's how its nutrient composition compares to other fruits: - Plum unsweetened in water pack is higher in fiber compared to bananas and apples - Plum unsweetened in water pack is a good source of vitamin C, while kiwi and oranges are excellent sources.
Plum unsweetened in water pack is a versatile ingredient that can be used in multiple dishes. It's low in calories, high in fiber, and a good source of essential vitamins and minerals. Incorporating this fruit in your diet can provide several health benefits.
5 Frequently Asked Questions about 100 G Plum Unsweetened in Water Pack (Cooked or Canned)
1. What is the nutritional value of 100 G Plum Unsweetened in Water Pack?
100 G Plum Unsweetened in Water Pack (Cooked or Canned) contains 41 calories per serving. It is also packed with vitamins and minerals such as Vitamin C, potassium, and fiber. It is a healthy snack option for those trying to watch their calorie intake.
2. Can I use 100 G Plum Unsweetened in Water Pack for cooking?
Yes, you can definitely use 100 G Plum Unsweetened in Water Pack (Cooked or Canned) for cooking. It makes a great addition to pies, cakes, and other desserts. It also adds a burst of tangy flavor to savory dishes like pork chops and chicken.
3. What is the difference between unsweetened and sweetened canned plums?
The main difference between unsweetened and sweetened canned plums is the addition of sugar. Sweetened canned plums have added sugar for taste while unsweetened canned plums are only packed in water, with no sugar or syrup added. Unsweetened canned plums are a better option for those who want to avoid excessive sugar intake.
4. How long can I keep 100 G Plum Unsweetened in Water Pack in the pantry?
Unopened cans of 100 G Plum Unsweetened in Water Pack (Cooked or Canned) can last for up to two years in the pantry. However, it is best to check the expiration date on the can. Once opened, it should be stored in the refrigerator and consumed within three to five days.
5. How can I incorporate 100 G Plum Unsweetened in Water Pack into my diet?
There are many ways to incorporate 100 G Plum Unsweetened in Water Pack (Cooked or Canned) into your diet. You can eat it as a healthy snack, add it to your smoothies, or mix it with Greek yogurt for a quick breakfast. It also makes a great addition to salads or as a topping on oatmeal or toast.