If you're searching for a sweet, chewy snack with a little less guilt, look no further than oatmeal cookies. Not only are they lower in calories than many other types of cookies, but they also contain more fibre and nutrients thanks to the oats. In fact, just 100 grams of oatmeal cookies (without raisins) has approximately 447 calories.
In addition to being tasty and filling, oatmeal cookies also offer some significant nutritional benefits. Oats are a rich source of soluble fibre and protein, along with essential vitamins and minerals. They can also help to lower cholesterol levels and promote heart health.
In this article, we'll explore how to make perfect oatmeal cookies, why you should choose oatmeal cookies over other types, and some alternatives to raisins. We'll also provide tips for storing and making the best oatmeal cookies, along with a vegan and healthier recipe.
Oats are a nutrient-dense food that contains a good amount of protein, fibre, vitamins, and minerals. A single cup of oats (80 grams) contains around 7 grams of protein, 4 grams of fibre, and almost no sugar. The fibre in oats is mainly of the soluble variety, which helps to reduce cholesterol levels in the blood. Oats are also a good source of complex carbohydrates, which are slowly digested and provide a steady, long-lasting source of energy. In addition, oats also contain a range of essential minerals, including iron, magnesium, and phosphorus, as well as B vitamins, such as thiamin and folate.
How to Make Oatmeal Cookies
To make delicious oatmeal cookies, you'll need a few basic ingredients, including rolled oats, flour, sugar, butter, eggs, and vanilla extract. Here's a simple recipe to get you started: 1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper. 2. In a bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs and vanilla extract.
Reasons to Choose Oatmeal Cookies
There are many reasons why you should choose oatmeal cookies over other types of cookies. For starters, they contain less sugar and more fibre, which makes them a better choice for those watching their weight or managing diabetes. They are also a good source of energy, thanks to the complex carbohydrates in oats. What's more, oatmeal cookies are a great way to incorporate more whole grains into your diet. Whole grains have been shown to reduce the risk of heart disease, stroke, and certain types of cancer. Finally, oatmeal cookies are a classic comfort food that can be adapted to your individual tastes. You can add different types of nuts, chocolate chips, or spices to create your perfect cookie.
Benefits of Oatmeal Cookies
Oatmeal cookies offer a range of benefits, including: - They provide a boost of energy without the sugar crash that comes with many other types of cookies - They're a good source of fibre, which aids digestion and helps keep you feeling full.
How to Store Oatmeal Cookies Properly
To keep your oatmeal cookies fresh and delicious for as long as possible, store them in an airtight container at room temperature. Avoid placing them in direct sunlight or in a hot or humid environment, as this can cause them to spoil more quickly. If you're freezing your cookies, wrap them tightly in plastic wrap or foil before placing them in a freezer-safe container. They can be stored in the freezer for up to three months.
Alternatives to Raisins for Oatmeal Cookies
If you're not a fan of raisins, don't worry! There are plenty of other delicious add-ins you can try, such as: - Chocolate chips - Chopped nuts, such as walnuts or pecans
Tips for Making the Best Oatmeal Cookies
To ensure your oatmeal cookies turn out perfectly every time, follow these tips: - Use old-fashioned rolled oats instead of instant oats, as they will provide a more chewy texture - Don't overmix the batter or you will end up with tough, dry cookies
Oatmeal Cookies vs. Regular Cookies
Oatmeal cookies are generally considered to be healthier than regular cookies, as they contain more fibre and fewer calories. However, this can vary depending on the specific recipe and ingredients used. If you're looking for a healthier cookie option, look for recipes that use whole grain flours instead of refined flours and natural sweeteners instead of processed sugars.
Vegan Oatmeal Cookies Recipe
If you're following a vegan diet, you can still enjoy delicious oatmeal cookies. Here's a simple recipe to get you started: - 1 cup rolled oats - 1/2 cup whole wheat flour
Healthier Oatmeal Cookies Recipe
If you're looking for a healthier oatmeal cookie recipe, try this one: - 1 cup old-fashioned rolled oats - 1/2 cup whole wheat flour
5 FAQs about 100 G Oatmeal Cookies (Without Raisins)
1. How many cookies are in 100 G of oatmeal cookies?
The number of cookies in 100 G of oatmeal cookies will depend on the size of the cookies. On average, you can expect to get around 2-3 cookies per 100 G.
2. Are these cookies healthy?
While oatmeal cookies contain oats, which are a good source of fiber and other nutrients, they are still high in calories, sugar, and fat. As with all treats, it's important to enjoy them in moderation as part of a balanced diet.
3. Can these cookies be made with gluten-free oats?
Yes, you can use gluten-free oats to make oatmeal cookies. However, you should also make sure that any other ingredients you use are also gluten-free to avoid cross-contamination.
4. Can I add other ingredients to these cookies?
Absolutely! Oatmeal cookies are a versatile treat that can be customized with a variety of mix-ins such as chocolate chips, nuts, or dried fruit. Be mindful of the additional calories and sugar these ingredients may add to the cookies.
5. How should these cookies be stored?
Oatmeal cookies should be stored in an airtight container at room temperature. To keep them fresh for longer, you can also store them in the refrigerator or freezer.