100 G Cooked Dried Corn contains around 132 calories making it a nutritious addition to your diet. Corn is a staple food in many cultures and comes in many forms - dried, fresh, and canned.

Dried corn is a great source of carbohydrates, dietary fiber, and protein. It is also rich in essential vitamins and minerals. Additionally, it is low in fat and sodium.

In this article, we will explore the many nutritional benefits of cooked dried corn and provide some tips on how to incorporate it into your meals.

Caloric content of 100 G cooked dried corn

Cooked dried corn contains about 132 calories per 100 g serving. This calorie count may vary slightly depending on how the corn is cooked. Despite being calorie-dense, cooked dried corn is low in fat and makes for a filling, nutritious meal. If you are looking to manage your calorie intake, it is important to factor in the calories present in the other ingredients in your meal.

Minerals present in cooked dried corn

Cooked dried corn is a great source of minerals like iron, magnesium, zinc, and phosphorus. These minerals are important for healthy bones and immune system function. Additionally, corn is rich in potassium which helps regulate blood pressure and sodium levels in the body. Incorporating cooked dried corn into your diet is an easy way to get your daily intake of essential minerals.

Vitamins present in cooked dried corn

Cooked dried corn is rich in vitamins like niacin, thiamine, and folate, all of which are essential for healthy brain function and cell growth. Additionally, corn contains vitamin C which acts as an antioxidant, protecting your body from harmful free radicals. Incorporating cooked dried corn into your diet is an easy way to get your daily intake of essential vitamins.

Health benefits of cooked dried corn

Cooked dried corn is a nutritious food that provides many health benefits. It is rich in dietary fiber which aids digestion and keeps you feeling full for longer. Additionally, consuming cooked dried corn can lower your risk of heart disease, obesity, and certain types of cancer. Incorporating cooked dried corn into your diet can have numerous positive effects on your overall health and wellbeing.

Calories burnt during activities

While incorporating cooked dried corn into your diet is a great way to boost your nutrition, it is important to balance your calorie intake with physical activity. On average, a person burns about 100-200 calories per hour during light activities like walking or gardening. More intense activities like running or cycling can burn up to 500-600 calories per hour. By combining physical activity with a balanced diet that includes cooked dried corn, you can maintain a healthy body weight and reduce your risk of chronic diseases.

Cooking methods for dried corn

There are many ways to cook dried corn including boiling, roasting, and frying. Boiling is the easiest and healthiest way to cook dried corn as it preserves most of the nutrients while reducing the calorie count. To boil dried corn, simply add it to a pot of boiling water and let it cook for 20-25 minutes. Once fully cooked, drain the water and add some butter or salt for flavor. Experiment with different cooking methods to find your favorite way to enjoy cooked dried corn.

Differences between dried corn and fresh corn

While dried corn and fresh corn are both nutritious, they have some key differences. Fresh corn is higher in water content and lower in calories, making it a great option for those on a low-calorie diet. On the other hand, dried corn is more versatile and can be stored for longer periods without losing its flavor and nutrition. It is also more readily available and can be used in a variety of recipes. Consider your specific nutritional needs and the recipe you plan to make when deciding between dried corn and fresh corn.

Serving suggestions for cooked dried corn

Cooked dried corn can be enjoyed as a standalone meal or used as an ingredient in recipes like salads, soups, and stews. A popular Mexican street food, elote, is made by grilling a cob of corn and then slathering it with mayonnaise, cheese, and chili powder. Another option is to make a refreshing corn salad with cherry tomatoes, cucumber, and cilantro. Get creative with your cooking and experiment with different ways to incorporate cooked dried corn into your meals.

Allergies and health risks associated with dried corn consumption

While dried corn is generally safe to consume, it can cause allergic reactions in some people. Symptoms may include hives, itchy eyes, and difficulty breathing. It is also important to note that corn is a common ingredient in many processed foods and can be high in sodium and artificial preservatives. If you are allergic to corn or have any health concerns, consult with your doctor before incorporating cooked dried corn into your diet.

How much cooked dried corn should you eat?

The recommended serving size for cooked dried corn is around ½ cup, or 100 grams. This serving size contains around 132 calories and provides a good balance of nutrients. However, your specific caloric needs may vary depending on your age, gender, and physical activity level. It is important to consult with a healthcare professional to determine the appropriate serving size for you. By incorporating cooked dried corn into your diet in moderation, you can enjoy its many nutritional benefits without overconsuming calories.