Looking for a low-fat and high-protein meat option? Try 100 g Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked). With only 205 calories per serving, this is a great choice for those watching their caloric intake.
In addition to being low in calories, this beef cut is also rich in protein, supplying 22 grams per serving. However, it is important to note that this cut is lean and has only 1/4" of visible fat trimmed off.
Read on to learn more about the nutritional content, preparation methods, and health benefits of this delicious beef cut.
Calories per serving
A 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked) contains 205 calories. This is a moderate amount of calories for a meat-based dish and is suitable for those on a weight-loss diet
Protein content
This beef cut is an excellent source of protein, providing 22 grams per serving. Protein is essential for building and repairing tissues in the body, and also helps to keep you feeling full for longer periods of time.
Fat content
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked) is a lean cut of meat, and has only 1/4" of visible fat trimmed off. This makes it a great choice for those watching their fat intake, particularly saturated fat which has been linked to a variety of health concerns.
Carbohydrate content
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked) is a low-carbohydrate food. This makes it a good choice for those on a low-carbohydrate or ketogenic diet.
Vitamins and minerals
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked) is a good source of important vitamins and minerals such as iron, zinc, vitamin B12, and niacin. These nutrients play a vital role in supporting various functions in the body, including the immune system, red blood cell production, and energy metabolism.
Preparation methods
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked) can be prepared using a variety of methods, including grilling, broiling, and roasting. To maintain the tenderness and juiciness of the meat, it is important not to overcook it.
Recommended portion size
The recommended portion size for this beef cut is 100 g, which provides 22 grams of protein and 205 calories. Adjust the portion size as needed to meet your individual caloric and protein requirements.
Alternative cuts of beef
If you're looking for alternative cuts of beef, some other lean options to consider include sirloin steak, flank steak, and tenderloin. These cuts are also good sources of protein and other important nutrients, and can be prepared using a variety of methods.
Health benefits
Consuming Lean beef can provide a number of health benefits, including increased satiety, improved muscle mass and strength, and improved blood sugar control. In addition, beef is a good source of important vitamins and minerals, such as iron and zinc.
Food safety
When handling and cooking beef, it is important to follow safe food handling practices to prevent the risk of foodborne illness. This includes washing your hands before and after handling raw meat, keeping raw meat separate from other foods, and cooking beef to a safe internal temperature of at least 145°F to kill any harmful bacteria.
Beef is a nutrient-dense food that can provide a number of important nutrients, including protein, iron, zinc, and vitamin B12.
FAQs About 100 G Beef Retail Cuts Composite
1. What is the nutritional profile of 100 g Beef Retail Cuts Composite?
100 g Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked) contains 205 calories, 8.5 g fat, 0 g carbohydrates, and 29.8 g protein.
2. What are the benefits of consuming 100 g Beef Retail Cuts Composite?
100 g Beef Retail Cuts Composite provides a good source of protein, iron, and other essential vitamins and minerals, which can help support muscle growth and repair, regulate blood sugar levels, and strengthen the immune system.
3. Is 100 g Beef Retail Cuts Composite suitable for people on a weight loss diet?
While 100 g Beef Retail Cuts Composite is a rich source of protein, it may not be suitable for people on a weight loss diet due to its high calorie and fat content. However, consuming it in moderation as part of a balanced diet can provide health benefits.
4. How should I cook 100 g Beef Retail Cuts Composite?
100 g Beef Retail Cuts Composite can be cooked in a variety of ways such as grilling, roasting, or pan-frying. It is recommended to cook it until it reaches an internal temperature of 145°F to ensure its safety for consumption.
5. Can 100 g Beef Retail Cuts Composite be a part of a healthy diet?
Yes, 100 g Beef Retail Cuts Composite can be a part of a healthy diet when consumed in moderation and paired with a balanced diet that includes fruits, vegetables, whole grains, and other lean protein sources.