Looking for a lean cut of meat that's packed with flavor and nutrients? Look no further than 100 g of Beef Eye of Round, trimmed to 0" fat and roasted to perfection. With only 163 calories per serving, this protein-packed option is both delicious and nutritious.

Beef Eye of Round is a lean cut of beef that's low in fat and high in protein. In addition to being a great source of iron and zinc, this cut also contains essential amino acids that support muscle growth and recovery. And when it's trimmed of all its fat and roasted to perfection, it's a delicious and healthy option for any meal.

In this article, we'll explore some of the benefits of choosing Beef Eye of Round for your next meal, as well as some tips for cooking and seasoning it to perfection.

Lean Cut with No Fat

As one of the leanest cuts of beef available, Beef Eye of Round is an excellent choice for anyone looking to cut down on their fat intake. When trimmed of all its fat, it contains only 163 calories per 100 g serving, making it a great option for weight loss and lean diets. But just because it's low in fat doesn't mean it's lacking in flavor or nutrients. In fact, this cut is packed with protein and essential nutrients like iron and zinc, which are important for building and maintaining a healthy body. So if you're looking for a tasty and nutritious protein source that won't add to your waistline, give Beef Eye of Round a try.

Select Grade

When it comes to beef, not all grades are created equal. Select Grade beef is a high-quality option that's less expensive than higher grades like Prime or Choice. But that doesn't mean it's lacking in flavor or tenderness. Beef Eye of Round is a select grade cut of beef that can be roasted to perfection for a delicious and tender meal. And because it's a lean cut, it's also lower in calories and fat than other cuts of beef. If you're looking for a great value on high-quality beef that won't break the bank, try Beef Eye of Round.

Cooked to Perfection

While Beef Eye of Round is a lean cut of beef, it can still be tender and flavorful when cooked properly. For best results, roast it in the oven with plenty of seasoning until it's cooked to your desired level of doneness. You can also try marinating the beef before cooking it to add extra flavor and tenderness. For a simple marinade, combine olive oil, garlic, rosemary, and thyme and let the beef sit in the marinade for at least an hour before roasting. No matter how you choose to cook it, Beef Eye of Round is a delicious and healthy option for any meal.

Perfect Protein Source

Beef Eye of Round is packed with high-quality protein, which is important for building and maintaining muscle mass. In fact, just 100 g of Beef Eye of Round contains 24 g of protein, making it an excellent source of this essential nutrient. Protein is also important for keeping you feeling full and satisfied, which can help curb cravings and prevent overeating. So if you're looking for a filling and nutritious protein source, look no further than Beef Eye of Round. And because it's a lean cut of beef, it's also lower in calories and fat than other protein sources like fatty cuts of meat or processed meats.

Low Calorie Option

At only 163 calories per 100 g serving, Beef Eye of Round is a great option for anyone looking to cut back on their calorie intake. And because it's a lean cut of beef, it's also lower in fat than other cuts of meat. Choosing lower calorie options like Beef Eye of Round can help you create a calorie deficit, which is necessary for weight loss. And because it's packed with protein, it can help keep you feeling full and satisfied, even on a low calorie diet. So if you're looking for a delicious and healthy option that won't sabotage your weight loss goals, give Beef Eye of Round a try.

Nutrient-Packed

In addition to being a great source of protein, Beef Eye of Round is also packed with essential nutrients like iron, zinc, and vitamin B12. These nutrients are important for maintaining a healthy body and supporting a variety of functions, from immune function to energy production. And because it's a lean cut of beef, it's also lower in saturated fat than other cuts, which can help reduce your risk of heart disease and other health problems. So if you're looking for a nutrient-packed meal that's both delicious and healthy, give Beef Eye of Round a try.

Great for Weight Loss

If you're looking to lose weight, choosing lower calorie options like Beef Eye of Round can be a great strategy. With only 163 calories per 100 g serving, this lean cut of beef is a filling and nutritious option that won't sabotage your diet. And because it's high in protein, it can help keep you feeling full and satisfied, which can prevent overeating and curb cravings. So if you're looking for a weight loss-friendly protein source, give Beef Eye of Round a try. Just be sure to pair your beef with plenty of vegetables and whole grains for a well-rounded and nutritious meal.

Ideal for Lean Diets

If you're following a lean diet or trying to increase your protein intake while keeping your fat and calorie intake low, Beef Eye of Round is an excellent choice. This lean cut of beef is low in calories and fat, but high in protein and essential nutrients. And because it's so versatile, you can use it in a variety of dishes, from stir-fries to salads to sandwiches. So if you're looking for a tasty and nutritious protein source that fits into your lean diet, give Beef Eye of Round a try. You can even meal prep this cut of beef ahead of time to have on hand for easy and convenient meals throughout the week.

Tasty and Filling

Perhaps the best thing about Beef Eye of Round is how delicious and filling it is. Despite being a lean cut of beef, it's still juicy and full of flavor when roasted properly. And because it's packed with protein, it can help keep you feeling full and satisfied for hours after your meal. So if you're looking for a tasty and filling protein source, give Beef Eye of Round a try. You can serve it as a main dish with your favorite sides, or use it as a hearty addition to salads, wraps, or sandwiches.

Versatile in Cooking

Beef Eye of Round is a versatile cut of beef that can be used in a variety of dishes. When roasted, it's tender and flavorful, making it a great main dish option. But it can also be sliced thin and used in stir-fries, salads, or sandwiches. And because it's a lean cut, it's also great for meal prepping. You can roast a large piece of beef at the beginning of the week and use it in a variety of meals throughout the week. So whether you're looking for a hearty main dish or a versatile protein source for your favorite recipes, Beef Eye of Round is a great choice.