If you're looking for a hearty and savory meal, look no further than 100 g of beef chuck arm pot roast. This delicious cut of meat is trimmed to only 1/2" of fat and is considered prime grade, making it the perfect combination of taste and nutrition. And with just 294 calories per serving, it's a smart choice for those who are watching their calorie intake.

In addition to its great taste, beef chuck arm pot roast is also packed with protein, with a whopping 23.6 g per 100 g serving. It's also a good source of various vitamins and minerals, such as iron, zinc, and phosphorus. However, it's important to note that this cut of meat does contain some fat, with 19 g per serving.

But don't let the fat content scare you away - this cut of beef offers many health benefits. For example, it can help build and repair muscles due to its high protein content, and the iron it provides is vital for healthy blood circulation. So if you're looking to add some variety to your diet while still maintaining a healthy lifestyle, give beef chuck arm pot roast a try!

Calories in Beef Chuck Arm Pot Roast

As mentioned earlier, beef chuck arm pot roast contains 294 calories per 100 g serving. This makes it a great option for those looking for a filling and satisfying meal without the added calories.

Protein Content of Beef Chuck Arm Pot Roast

With 23.6 g of protein per 100 g serving, beef chuck arm pot roast is an excellent source of this essential macronutrient. Protein is important for building and repairing muscles, and can also help with weight management by keeping you feeling full and satisfied for longer periods of time.

Fat Content in Beef Chuck Arm Pot Roast

While beef chuck arm pot roast does contain some fat, with 19 g per serving, it's important to note that not all fats are bad for you. In fact, the fat in beef chuck arm pot roast can provide a number of health benefits, such as aiding in nutrient absorption and helping to regulate hormones.

Carbohydrates in Beef Chuck Arm Pot Roast

Beef chuck arm pot roast is a low-carbohydrate food, containing only 1.25 g of carbs per serving. This makes it a great option for those on a low-carb or keto diet, or for those looking to keep their blood sugar levels in check.

Vitamins and Minerals in Beef Chuck Arm Pot Roast

Beef chuck arm pot roast is also a good source of various vitamins and minerals. For example, it contains high levels of iron, which is essential for healthy blood circulation and oxygen transport. It's also a good source of zinc, which is important for immune function and wound healing, as well as phosphorus, which is needed for healthy bones and teeth.

Health Benefits of Beef Chuck Arm Pot Roast

As mentioned earlier, beef chuck arm pot roast offers many health benefits. Its high protein content can help with muscle building and repair, and the fat it contains can provide a number of health benefits as well. Additionally, the vitamins and minerals it provides can help support overall health and well-being.

Cooking Tips for Beef Chuck Arm Pot Roast

When cooking beef chuck arm pot roast, it's important to keep a few things in mind. For example, this cut of meat can be quite tough if not cooked properly, so it's important to give it plenty of time to cook. Slow cooking or braising are both great methods to use with this cut of meat, as they can help to break down the tough fibers and make it more tender and flavorful.

Serving Suggestions for Beef Chuck Arm Pot Roast

Beef chuck arm pot roast is a versatile cut of meat that can be used in a variety of dishes. Some great serving suggestions include serving it with roasted vegetables or mashed potatoes, or using it to make a hearty beef stew or soup.

Storage Suggestions for Beef Chuck Arm Pot Roast

To ensure your beef chuck arm pot roast stays fresh, it's important to store it properly. Keep it in the refrigerator at 40°F or below and use it within 3-5 days of purchase. If you're not planning on using it right away, you can also freeze it for up to 6 months.

Comparison of Beef Chuck Arm Pot Roast with Other Cuts

When it comes to beef cuts, there are many options to choose from. However, beef chuck arm pot roast stands out for its unique combination of taste and nutrition. Compared to other cuts, such as sirloin or ribeye, it's generally more affordable while still providing a good amount of protein and other nutrients.