If you're looking for a delicious and hearty meal, be sure to try 100 G Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) which contains 224 calories. This cut of beef is packed with flavor and nutrition, and we'll explain why in this article.
Not only is beef chuck delicious, but it's also a great source of nutrients. One hundred grams of beef chuck contains 13.1 g of fat, 26.9 g of protein, and just 0.0 g of carbohydrates.
In this article, we'll explore the nutritional content and cooking methods of beef chuck, as well as some tasty meal suggestions.
Caloric Content
One hundred grams of beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised) contains 224 calories. This makes it a great choice for those looking for a hearty and filling meal, without consuming an excessive amount of calories. However, it's important to keep in mind that portion control is still important.
Fat Content
One hundred grams of beef chuck contains 13.1 g of fat. While this may seem like a lot, it's important to consider the quality of the fat. Beef chuck contains a mix of saturated and unsaturated fats, which are both necessary for a healthy diet. Of the 13.1 g of fat, 5.3 g are saturated and 0.6 g are trans fats. The remaining 7.2 g are a mix of monounsaturated and polyunsaturated fats.
Protein Content
One hundred grams of beef chuck contains 26.9 g of protein. This makes it an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.
Cooking Method
Beef chuck is a tough, flavorful cut of meat that benefits from slow cooking methods such as braising, stewing, or slow-roasting. These methods allow the connective tissue in the meat to break down and become tender, resulting in a moist, flavorful dish. To braise beef chuck, sear the meat in a hot skillet to develop a crust, then transfer it to a Dutch oven or slow cooker along with your desired vegetables and braising liquid. Slow-cook on low heat for several hours, until the meat is tender and fully cooked.
Cut of Beef
Beef chuck comes from the shoulder area of the cow. This area contains a lot of connective tissue and can be a tough cut of meat if not prepared properly. However, when cooked using slow and low methods, this area also produces some of the most flavorful and tender cuts of meat.
Grade
The beef chuck used in this recipe is choice grade. Choice grade beef is typically marbled with fat and has good flavor and tenderness. While it may be more expensive than lower grades of beef, it is often worth the investment for a high-quality meal.
Lean Quality
The beef chuck used in this recipe is lean only, trimmed to 1/8" fat. This means that it contains less fat and fewer calories than other cuts of beef, while still retaining its flavor and texture. Choosing lean cuts of meat is a great way to limit your calorie intake without sacrificing flavor.
Caloric Density
One hundred grams of beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised) has a caloric density of 2.24 calories per gram. This is considered a moderate caloric density, which means that it is filling and satisfying without being overly calorie-dense.
Braised Preparation
Braised beef chuck is a hearty and flavorful dish that is perfect for cooler weather or as a special treat. To braise beef chuck, you will need the following ingredients: beef chuck roast, onions, carrots, celery, garlic, beef broth, and red wine. First, preheat the oven to 350 degrees Fahrenheit. Next, heat a large Dutch oven over medium-high heat and add the beef chuck roast. Sear the roast on all sides until it is browned, then remove it from the pot and set it aside. Add the onions, carrots, celery, and garlic to the pot and cook until they are tender. Add the beef broth and red wine to the pot, and return the beef chuck roast to the pot. Cover the pot and place it in the oven to braise for 2-3 hours, or until the beef is tender and fully cooked. Serve the beef chuck roast with your favorite sides and enjoy!
Meal Suggestions
Beef chuck can be used in a variety of meals, from stews and soups to sandwiches and tacos. One delicious and simple meal idea is to shred the beef chuck and serve it over rice or with roasted vegetables. Another great option is to use the beef chuck in a hearty stew or chili. The possibilities are endless!
"Beef, it's what's for dinner." - Cattlemen's Beef Board and National Cattlemen's Beef Association
5 FAQ about Beef Chuck Pot Roast
1. What is a beef chuck pot roast?
A beef chuck pot roast is a cut of meat from the shoulder area of the cow. It is a tough cut of meat that requires slow cooking to become tender.
2. How many calories are in beef chuck pot roast?
There are 224 calories in a 100-gram serving of beef chuck pot roast.
3. What is the best way to cook beef chuck pot roast?
Beef chuck pot roast is best cooked using slow, moist heat. This can be achieved by braising or slow cooking in a crockpot.
4. Is beef chuck pot roast a lean cut of meat?
Beef chuck pot roast can be a lean cut of meat if it is trimmed of visible fat before cooking. However, it can also contain a significant amount of fat which can increase the calorie count.
5. How can I make beef chuck pot roast more flavorful?
One way to make beef chuck pot roast more flavorful is to marinate it in a mixture of herbs, spices, and acid (such as vinegar or citrus juice) before cooking. Another option is to add flavor with a sauce or gravy made from the cooking liquid.