Looking for a healthy snack option? Try 100 G of apples without skin cooked in the microwave! Not only are they a low-calorie snack, but they also offer a range of health benefits. With only 56 calories per 100 G, they're perfect for those watching their calorie intake.

Apples without skin cooked in the microwave are a rich source of many vital nutrients. They are high in fiber, which aids digestion, and are low in fat and cholesterol. Additionally, cooked apples are rich in vitamin C, which helps the body in many ways, from aiding in wound healing to boosting the immune system.

In this article, we'll explore everything you need to know about cooking, storing, and enjoying apples without skin cooked in the microwave.

Calories in 100 G Apples Without Skin (Cooked, Microwave)

As previously mentioned, 100 G of apples without skin, cooked in the microwave, contain only 56 calories. So, if you are looking for a low-calorie snack, this is an excellent option for you.

Macronutrients in 100 G Apples Without Skin (Cooked, Microwave)

In addition to being low in calories, 100 G of apples without skin, cooked in the microwave, are also rich in macronutrients. These include proteins, carbohydrates, and fibers. Proteins are essential for muscle building and repair, while carbohydrates provide energy for the body. And, since cooked apples are rich in fiber, they can help regulate digestion and prevent certain types of cancer.

Vitamins in 100 G Apples Without Skin (Cooked, Microwave)

Apples without skin cooked in the microwave are rich in vitamins, one of which is vitamin C. As mentioned earlier, vitamin C is vital in wound healing and boosting the immune system. Additionally, apples contain vitamin A, which is essential for the health of the eyes, teeth, and bones.

Minerals in 100 G Apples Without Skin (Cooked, Microwave)

Cooked apples are also rich in essential minerals, such as calcium, potassium, and magnesium. These minerals are vital for the development and maintenance of strong bones and teeth, and they also help regulate blood pressure and heart function.

Health Benefits of Apples Without Skin (Cooked, Microwave)

There are many health benefits associated with eating apples without skin cooked in the microwave. For example, eating apples can help reduce the risk of heart disease, stroke, and type 2 diabetes. Additionally, apples are an excellent source of antioxidants, which help protect the body from damage caused by free radicals.

How to Cook Apples Without Skin (Cooked, Microwave)

Cooking apples without skin in the microwave is easy and quick. Simply peel 3-4 apples and cut them into small pieces. Place the apple pieces in a microwave-safe dish and add a tablespoon of water. Cover the dish with a microwave-safe lid or plastic wrap and cook on high for 3-4 minutes or until the apples are cooked to your liking.

Storage Tips for Apples Without Skin (Cooked, Microwave)

Cooked apples can be stored in an airtight container in the refrigerator for up to 4-5 days. If you're looking to store apples for a longer period, try freezing them. Simply let them cool down to room temperature, place them in a sealable bag, and freeze them. Apples can be stored in the freezer for up to three months.

Apples Without Skin vs Apples with Skin

While eating apples with skin can provide you with many essential vitamins and minerals, eating apples without skin is also beneficial. Apples without skin are easier to digest and can help regulate digestion better. Additionally, apples without skin contain fewer calories than those with skin.

Delicious Recipes using Apples Without Skin (Cooked, Microwave)

Cooked apples can be used in a variety of dishes, from breakfast to dessert. Try adding them to oatmeal, smoothies, or pancakes for a healthy and delicious breakfast. Alternatively, you can use them in dessert recipes, such as pies, tarts, and crumbles. Their natural sweetness makes them a perfect substitute for sugar in many recipes.

Other Varieties of Apples

While most people are familiar with red and green apples, there are many other varieties available. Some popular varieties include Honeycrisp, Gala, Granny Smith, and Braeburn. Each variety has its unique taste and texture, so make sure to try them all and find your favorite!