If you're looking for a flavorful and satisfying wrap, the Black Eyed Susan wrap is a great option. With only 520 calories per wrap, it's a filling meal that won't leave you feeling guilty. Made with a tasty blend of vegetables and seasonings, this wrap is sure to please your taste buds.
In addition to its great taste, the Black Eyed Susan wrap also provides a good amount of nutritional benefits. It's low in fat and high in fiber, making it a great choice for anyone looking to eat healthier.
In this article, we'll explore everything you need to know about the Black Eyed Susan wrap. From its nutritional content to tips on how to make it at home, we'll cover it all.
What is a Black Eyed Susan Wrap?
The Black Eyed Susan wrap is a type of wrap that features a blend of ingredients, including black-eyed peas, corn, tomatoes, and spices. It's typically served with a sauce or dressing and can be made with a variety of wraps, such as whole wheat or spinach. One of the main benefits of the Black Eyed Susan wrap is its versatility. It can be customized to fit a variety of dietary needs and tastes, making it a great option for anyone looking for a tasty and healthy meal. Overall, the Black Eyed Susan wrap is a delicious and nutritious option for anyone looking for a satisfying meal.
A single Black Eyed Susan wrap contains approximately 520 calories, with 17 grams of fat, 61 grams of carbohydrates, and 23 grams of protein. It's also a good source of fiber, with around 12 grams per wrap. The wrap contains a variety of essential vitamins and minerals, including vitamin A, iron, and calcium. It's also low in sodium, with only around 380 milligrams per wrap. Overall, the Black Eyed Susan wrap is a nutrient-dense meal that can help you meet your daily nutritional needs.
Calories in Black Eyed Susan Wrap Compared to Other Wraps
Compared to other wraps, the Black Eyed Susan wrap is a relatively low calorie option. For example, a chicken Caesar wrap can contain upwards of 800 calories per wrap, while a veggie wrap can range from 500-700 calories per wrap. By choosing a Black Eyed Susan wrap, you can enjoy a filling and flavorful meal without consuming too many calories. Overall, the Black Eyed Susan wrap is a smart choice for anyone looking to keep their calorie intake under control.
Ingredients of Black Eyed Susan Wrap
The ingredients of a Black Eyed Susan wrap can vary depending on the recipe, but typically include black-eyed peas, corn, tomatoes, onions, parsley, and a blend of spices. To make a Black Eyed Susan wrap at home, you'll need to gather these ingredients, as well as a wrap of your choice and any additional toppings you'd like to add. From there, you can mix and match the ingredients to create a customized wrap that meets your needs. Overall, the ingredients in a Black Eyed Susan wrap are nutrient-dense and flavorful, making it a great choice for anyone looking for a delicious and healthy meal.
Health Benefits of Black Eyed Susan Wrap
The Black Eyed Susan wrap provides a number of health benefits, including its high fiber content. Fiber is important for healthy digestion and can also help regulate blood sugar levels. The wrap is also rich in essential vitamins and minerals, such as vitamin A, iron, and calcium. These nutrients play a key role in overall health and can help support a strong immune system. In addition, many of the ingredients in the Black Eyed Susan wrap, such as black-eyed peas and tomatoes, are rich in antioxidants, which can help protect against disease and inflammation.
Ways to Make a Healthier Black Eyed Susan Wrap
To make a healthier Black Eyed Susan wrap, there are a few key things you can do. First, choose a high-fiber wrap, such as a whole wheat or spinach wrap. You can also reduce the amount of fat in the wrap by opting for a low-fat dressing or skipping it altogether. Additionally, you can add extra veggies to your wrap to increase the nutrient content and bulk up the meal. Try adding sliced avocado, roasted sweet potato, or shredded kale for some extra flavor and nutrition. Overall, making small changes to the ingredients in your Black Eyed Susan wrap can help you create a healthier and more balanced meal.
Tips for Storing and Reheating Black Eyed Susan Wrap
If you're making Black Eyed Susan wraps ahead of time, it's important to store them properly to ensure they stay fresh. To do so, wrap each individual wrap tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 3-4 days. When it's time to eat, simply remove the wrap from the fridge and allow it to warm up to room temperature before reheating. To reheat, place the wrap in the microwave for 30-60 seconds or heat it on a stovetop griddle over medium heat. By following these tips, you can enjoy a delicious and fresh Black Eyed Susan wrap anytime, anywhere.
Black Eyed Susan Wrap as a Part of a Balanced Diet
While the Black Eyed Susan wrap is a great meal option on its own, it's important to remember that it's just one piece of the puzzle when it comes to a healthy diet. To ensure your body is getting all the nutrients it needs, aim to eat a variety of foods from all the major food groups. Incorporating a Black Eyed Susan wrap into a balanced diet can help you meet your daily nutritional needs while also providing a flavorful and satisfying meal. Overall, the Black Eyed Susan wrap is a smart choice for anyone looking for a delicious and nutritious meal to incorporate into their diet.
Where to Find and Buy Black Eyed Susan Wrap
Black Eyed Susan wraps can be found at many health food stores and specialty food shops. You can also make them at home using a variety of recipes available online or in cookbooks. If you're looking for a quick and easy option, many grocery stores and restaurants also offer pre-made Black Eyed Susan wraps. Simply check your local store or restaurant for availability. Overall, there are many options available for finding and buying Black Eyed Susan wraps, making it easy to incorporate this tasty and nutritious meal into your regular diet.
How to Make Black Eyed Susan Wrap at Home
To make a homemade Black Eyed Susan wrap, you'll need the following ingredients: black-eyed peas, corn, tomatoes, red onion, parsley, garlic, cilantro, lime juice, cumin, chili powder, salt, pepper, and a wrap of your choice. Begin by mixing together the black-eyed peas, corn, tomatoes, and red onion in a large bowl. In a separate bowl, whisk together the parsley, garlic, cilantro, lime juice, cumin, chili powder, salt, and pepper. Pour the dressing over the vegetable mixture and toss to coat. Next, spread the mixture onto your wrap and add any additional toppings you'd like, such as sliced avocado or hot sauce. Roll the wrap tightly and enjoy!
FAQs about the Black Eyed Susan Wrap
1. How many calories are in the Black Eyed Susan Wrap?
The Black Eyed Susan Wrap contains 520 calories.
2. What ingredients are in the Black Eyed Susan Wrap?
The wrap contains black beans, corn, avocado, tomato, lettuce, and chipotle mayo.
3. Is the Black Eyed Susan Wrap gluten-free?
The wrap is not gluten-free due to the flour tortilla used as the wrap.
4. Does the Black Eyed Susan Wrap contain any meat?
No, the wrap is a vegetarian option and does not contain any meat.
5. Can the Black Eyed Susan Wrap be customized?
Yes, you can ask for modifications such as adding or removing ingredients to suit your preferences. However, this may affect the nutritional information and calorie count of the wrap.