Calories in 1 tray Pork Carnitas with Latin-Style Rice & Beans?

1 tray Pork Carnitas with Latin-Style Rice & Beans is 470 calories.

Are you in the mood for a delicious and satisfying meal but running short on time? Look no further than 1 tray Pork Carnitas with Latin-Style Rice & Beans! With only 470 calories per serving, you can enjoy a hearty meal without the guilt.

Not only is this dish low in calories, but it's also packed with essential nutrients. Pork is a great source of protein and iron while black beans provide fiber and complex carbohydrates. This meal will leave you feeling energized and full.

In this article, we'll explore everything you need to know about Pork Carnitas with Latin-Style Rice & Beans - from what they are to how you can easily modify the recipe to suit your tastes. Let's get started!

1 tray Pork Carnitas with Latin-Style Rice & Beans

What are Pork Carnitas?

Pork Carnitas is a traditional Mexican dish made from slow-cooked pork shoulder that is shredded and then pan-fried until crispy. The result is tender, flavorful meat with a crispy exterior that pairs perfectly with Latin-style rice and beans. The flavorful meat is often seasoned with a variety of herbs and spices, including cumin, chili powder, and oregano. It's a simple and delicious way to enjoy pork, and perfect for a quick weeknight dinner. If you're short on time, you can also make Pork Carnitas in a pressure cooker or slow cooker. Simply add the pork and seasoning to the pot, cook until tender, and then pan-fry for a crispy crust.

What is Latin-Style Rice & Beans?

Latin-Style Rice & Beans is a delicious and flavorful side dish that perfectly complements Pork Carnitas. As the name suggests, it's a rice and beans dish that is flavored with Latin American spices, including cumin and coriander. The beans used in this dish are typically black beans, which are a great source of fiber and protein. The rice is cooked in chicken broth, which adds extra flavor and richness to the dish. If you're looking for a simple and satisfying side dish to pair with your Pork Carnitas, Latin-Style Rice & Beans is the perfect choice.

Pork Carnitas with Latin-Style Rice & Beans is a popular dish for several reasons. First and foremost, it's incredibly delicious! The combination of tender, flavorful pork with the rich and savory rice and beans is a match made in heaven. Additionally, it's a simple and easy-to-prepare meal that can be made in a single tray. This makes it perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. It's also a great dish to serve when entertaining guests, as it's sure to be a crowd-pleaser. Finally, this dish is a great example of the rich cultural heritage and traditions of Latin American cuisine. It's a celebration of the bold and flavorful spices and ingredients that make this cuisine so unique and delicious.

How many servings does the tray contain?

One tray of Pork Carnitas with Latin-Style Rice & Beans contains 4 servings, making it perfect for a family dinner or meal prep for the week. Each serving contains 470 calories, which makes it a healthy and satisfying option for a main course. Additionally, the dish is low in fat and high in protein and fiber, making it a nutritionally balanced meal.

What is the calorie count?

Each serving of Pork Carnitas with Latin-Style Rice & Beans contains 470 calories. This makes it a great option for a main course that won't break the calorie bank. Additionally, the dish is low in fat and high in protein and fiber, making it a well-rounded and nutritious meal. You can feel good about indulging in this delicious dish!

What is the nutritional value?

One serving of Pork Carnitas with Latin-Style Rice & Beans contains 22g of protein, 9g of fat, and 54g of carbohydrates. It's also a great source of dietary fiber, with 12g per serving. The dish is packed with essential vitamins and minerals, including iron, potassium, and vitamin C. It's a well-rounded and nutritionally balanced meal that will leave you feeling satisfied and energized.

What are the ingredients?

To make Pork Carnitas with Latin-Style Rice & Beans, you will need the following ingredients: - 1 lb. pork shoulder, cut into chunks - 1 can black beans, drained and rinsed

How is it prepared?

To prepare Pork Carnitas with Latin-Style Rice & Beans, follow these simple steps: 1. Season the pork with cumin, chili powder, and oregano. 2. Add the seasoned pork to a large baking dish and bake in the oven at 350°F for 1-2 hours, or until the pork is tender and fully cooked.

How can you modify the recipe?

Pork Carnitas with Latin-Style Rice & Beans is a versatile dish that can be modified to suit your preferences. Here are a few ideas to get you started: - Add diced tomatoes, bell peppers, and onions to the rice for extra flavor and nutrition. - Swap out the black beans for pinto beans or kidney beans to mix things up.

What are some serving suggestions?

Pork Carnitas with Latin-Style Rice & Beans is a delicious and satisfying meal that can be served in a variety of ways. Here are a few ideas to get you started: - Serve with a side of guacamole and tortilla chips for a full Mexican-inspired meal. - Top with shredded cheese and sour cream for a touch of decadence.

5 FAQs About Pork Carnitas with Latin-Style Rice & Beans:

1. What are Pork Carnitas?

Pork Carnitas is a traditional Mexican dish made by slow-cooking pork until it's tender and juicy. The meat is shredded and crisped up in the oven, giving it a smokey, caramelized flavour that is hard to beat.

2. What is Latin-Style Rice?

Latin-Style Rice is a dish made with long-grain rice cooked in a flavourful broth, usually with sautéed onions, garlic, and spices. The result is a delicious and fragrant side dish that complements the bold flavours of the Pork Carnitas.

3. What kind of beans are used in Latin-Style Beans?

Latin-Style Beans are usually made with black beans, which are softened in a delicious broth with sautéed onions, garlic, and spices. The result is a hearty and savoury dish that goes well with the Pork Carnitas and Rice.

4. Is Pork Carnitas with Latin-Style Rice & Beans a healthy meal?

Pork Carnitas with Latin-Style Rice & Beans is a well-balanced meal that contains protein, carbohydrates, and fibre. With 470 calories, it's a filling and satisfying dish that can be enjoyed as part of a healthy diet.

5. Can I customize Pork Carnitas with Latin-Style Rice & Beans?

Yes, you can! This dish is versatile and can be customized to suit your taste preferences. You can add veggies like bell peppers, tomatoes, or corn to the rice and beans, or you can adjust the spices to make it more or less spicy.

Nutritional Values of 1 tray Pork Carnitas with Latin-Style Rice & Beans

UnitValue
Calories (kcal)470 kcal
Fat (g)17 g
Carbs (g)48 g
Protein (g)30 g

Calorie breakdown: 33% fat, 41% carbs, 26% protein

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