If you're in a rush and need a quick, satisfying meal, 1 tray (260 g) of Chicken Pomodoro is a great option with only 190 calories.
This dish is high in protein and low in fat, making it a great option for anyone who wants to maintain a healthy diet. With a delicious blend of tomatoes and chicken, this meal can be both tasty and nutritious.
In this article, we'll explore the nutritional benefits of Chicken Pomodoro and what it can do for your body.
Calories in Chicken Pomodoro
One tray of Chicken Pomodoro contains only 190 calories, making it a low-calorie option for those trying to lose weight or maintain a healthy diet. It's important to keep in mind that the calorie count may vary depending on the preparation method and any additional ingredients added to the dish. Overall, Chicken Pomodoro is a great option for anyone who wants a low-calorie, yet satisfying meal.
Protein in Chicken Pomodoro
Chicken is a great source of protein and Chicken Pomodoro is no exception. One tray of Chicken Pomodoro contains about 33 grams of protein, which is important for building and repairing muscles. Protein also helps keep you full, making Chicken Pomodoro a great option for anyone who wants a satisfying meal that will keep hunger at bay.
Carbs in Chicken Pomodoro
While Chicken Pomodoro is low in calories, it does contain some carbs. One tray of Chicken Pomodoro contains about 13 grams of carbs, which is a reasonable amount for anyone who wants to maintain a balanced diet. It's important to keep in mind that the carb count may vary depending on the type of pasta or other ingredients used in the dish.
Fat in Chicken Pomodoro
Chicken Pomodoro is a low-fat option for anyone looking to maintain a healthy diet. One tray of Chicken Pomodoro contains only about 3 grams of fat, which is a reasonable amount for anyone who wants to limit their fat intake. Overall, Chicken Pomodoro is a great option for anyone who wants a satisfying meal without the added fat.
Sodium in Chicken Pomodoro
While Chicken Pomodoro is a delicious and nutritious option, it does tend to be high in sodium. One tray of Chicken Pomodoro contains about 700 milligrams of sodium, which is about 30% of the recommended daily limit. If you're watching your sodium intake, it's best to limit your consumption of Chicken Pomodoro or choose other low-sodium options instead.
Fiber in Chicken Pomodoro
While Chicken Pomodoro is low in calories, it is also low in fiber. One tray of Chicken Pomodoro contains only about 3 grams of fiber, which is important for maintaining healthy digestion. If you want to increase your fiber intake, it's best to pair Chicken Pomodoro with fiber-rich fruits and vegetables.
Sugar in Chicken Pomodoro
Chicken Pomodoro is a low-sugar option for anyone looking to maintain a healthy diet. One tray of Chicken Pomodoro contains only about 5 grams of sugar, which is a moderate amount for anyone who wants to limit their sugar intake. Overall, Chicken Pomodoro is a great option for anyone who wants a satisfying meal without the added sugar.
Vitamin A in Chicken Pomodoro
Tomatoes are a great source of vitamin A, which is important for maintaining healthy skin and eyes. One tray of Chicken Pomodoro contains about 20% of the recommended daily amount of vitamin A, making it a great option for anyone looking to boost their vitamin A intake. If you want to increase your vitamin A intake even further, consider pairing Chicken Pomodoro with other vitamin A rich foods such as sweet potatoes and carrots.
Iron in Chicken Pomodoro
Iron is important for carrying oxygen throughout the body and maintaining healthy blood cells. One tray of Chicken Pomodoro contains about 10% of the recommended daily amount of iron, making it a great option for anyone looking to boost their iron intake. If you want to increase your iron intake even further, consider pairing Chicken Pomodoro with iron-rich foods such as beef and spinach.
Calcium in Chicken Pomodoro
Calcium is essential for maintaining strong bones and teeth. One tray of Chicken Pomodoro contains about 10% of the recommended daily amount of calcium, making it a great option for anyone looking to boost their calcium intake. If you want to increase your calcium intake even further, consider pairing Chicken Pomodoro with calcium-rich foods such as dairy products and leafy greens.
A healthy outside starts from the inside.
5 FAQ about Chicken Pomodoro
1. What is Chicken Pomodoro?
Chicken Pomodoro is a dish made with chicken breast, tomato sauce, and various Italian seasonings. It is typically served over pasta, but can also be enjoyed on its own or with other sides.
2. How many calories are in Chicken Pomodoro?
A 260-gram tray of Chicken Pomodoro contains 190 calories. However, the exact calorie count may vary depending on the recipe and serving size.
3. Is Chicken Pomodoro a healthy option?
Chicken Pomodoro can be a healthy option if made with lean chicken breast and a tomato-based sauce. It is generally low in fat and calories, but may be high in sodium if additional salt is added during preparation.
4. Can Chicken Pomodoro be frozen and reheated?
Yes, Chicken Pomodoro can be frozen and reheated. To freeze, store in an airtight container or freezer-safe bag for up to 3 months. To reheat, thaw in the fridge overnight and then heat in the microwave or oven until heated through.
5. What are some variations of Chicken Pomodoro?
Some variations of Chicken Pomodoro include adding vegetables, like bell peppers or zucchini, or swapping the chicken for shrimp or tofu for a vegetarian option. Other variations may include different types of pasta or cheese for added flavor.