If you're a fan of tacos, you're probably well aware of the different types of meat that can be used as filling. One type you may have heard of is suadero, a tender and flavorful cut of beef. But how does a 1 taco (57 g) suadero taco stack up nutritionally? Let's take a look. With only 150 calories, it's a relatively light choice compared to other Mexican fare.

In addition to being low in calories, suadero tacos are also relatively low in carbohydrates, with only around 17 grams per serving. They provide a moderate amount of both protein and fat, with about 8 grams of each. Like most meat-based dishes, they don't contain any fiber, but they do have a moderate amount of sodium and cholesterol.

While they may not be the healthiest option on the menu, a suadero taco can definitely fit into a balanced diet if enjoyed in moderation. So go ahead and indulge in this flavorful Mexican classic every once in a while!

Calories in a Suadero Taco

As mentioned in our introduction, a 1 taco (57 g) suadero taco contains 150 calories. This makes it a great option for those looking to keep their calorie intake in check. It's worth noting, however, that the calorie count can vary depending on the preparation method and any additional toppings or condiments you may add. For example, adding cheese or sour cream can significantly increase the overall calorie count of your taco. If you're looking to enjoy a suadero taco without overdoing it on calories, opt for simple toppings like fresh cilantro or onions, and skip the cheese and sour cream.

Carbohydrates in a Suadero Taco

A 1 taco (57 g) suadero taco contains around 17 grams of carbohydrates. While this isn't a huge amount, it's important to note that most of these carbs come from the tortilla itself. If you're following a low-carb diet, you may want to consider swapping the tortilla for a lettuce wrap or enjoying your suadero taco bowl-style with a bed of greens instead of the traditional taco shell. Alternatively, you can balance out the carb count of your taco by enjoying it with a side of grilled or roasted vegetables, like bell peppers, zucchini, or cauliflower. Not only will you be adding some extra fiber and nutrients to your meal, but you'll also be bulking it up and making it more filling.

Protein in a Suadero Taco

A 1 taco (57 g) suadero taco provides around 8 grams of protein. While this isn't a huge amount, it can definitely contribute towards your daily protein needs if enjoyed as part of a balanced meal. You can also boost the protein count of your suadero taco by adding extra protein-rich toppings, like black beans, grilled chicken, or tofu. These will not only add flavor and texture to your taco, but they'll also help keep you feeling full and satisfied for longer. Just be mindful of the portion sizes and balance out the protein with some healthy fat and carbs to create a well-rounded and satisfying meal.

Fat in a Suadero Taco

A 1 taco (57 g) suadero taco contains around 8 grams of fat. While this may sound high, it's important to note that most of this fat comes from the beef itself, which is a natural source of healthy fats like monounsaturated and polyunsaturated fatty acids. In addition to the natural fat in the beef, some of the fat in your taco may come from other sources like cheese, avocado, or sour cream. While these can all be healthy additions to your meal in moderation, it's important to keep an eye on the portion sizes and not overdo it on the fat content. You can also balance out the fat in your taco by enjoying it with some fresh, low-fat toppings like salsa, pico de gallo, or chopped veggies.

Fiber in a Suadero Taco

Unfortunately, suadero tacos don't contain any fiber. This is because the tortilla and beef itself aren't significant sources of fiber. If you're looking to increase your fiber intake, consider enjoying your taco with some fiber-rich toppings like black beans, grilled veggies, or a side of fresh fruit. You can also pair your taco with a high-fiber side dish like a side salad, roasted sweet potatoes, or a bowl of quinoa to help balance out your nutrient intake.

Sodium in a Suadero Taco

A 1 taco (57 g) suadero taco contains around 310 milligrams of sodium. While this isn't an excessive amount, it's important to keep in mind that many people consume much more sodium than they need on a daily basis. If you're looking to reduce your sodium intake, you can try enjoying your taco with some low-sodium toppings like fresh herbs, salsa, or homemade guacamole. You can also skip the added salt and season your taco with other spices and herbs for flavor. Just be mindful of your overall salt intake throughout the day, and aim to consume no more than 2,300 milligrams per day if you're a healthy adult. If you have high blood pressure or other health concerns related to sodium, you may need to restrict your intake even further.

Cholesterol in a Suadero Taco

A 1 taco (57 g) suadero taco contains around 25 milligrams of cholesterol. While this isn't a huge amount, it can add up if you're consuming multiple tacos at once or regularly enjoying other high-cholesterol foods. If you're looking to keep your cholesterol levels in check, you can try swapping the beef for a vegetarian protein source like tofu or black beans. You can also enjoy your taco with some cholesterol-lowering toppings like avocado or nuts. Just be sure to talk to your doctor if you have concerns about your cholesterol levels or if you're on any medications that may interact with certain foods.

Vitamins in a Suadero Taco

Suadero tacos aren't a significant source of vitamins, but they do provide some essential micronutrients. For example, they contain small amounts of vitamin B12, which is important for healthy nerve function and blood cell production. They also contain some iron, which is essential for carrying oxygen throughout the body. To boost the vitamin content of your taco, consider enjoying it with some fresh herbs like cilantro, which is rich in vitamin K and other antioxidants. You can also add some fresh peppers or tomatoes for a boost of vitamin C.

Minerals in a Suadero Taco

In addition to small amounts of vitamin B12 and iron, suadero tacos also contain some other important minerals like zinc and phosphorus. Zinc is essential for immune function and wound healing, while phosphorus is important for healthy bones and teeth. While the amounts of these minerals in a single taco may not be significant, they can add up over time if you're enjoying tacos regularly. To boost the mineral content of your taco, you can try adding some Pineapple or some other nutritious sides.

Ingredients in a Suadero Taco

The ingredients in a suadero taco typically include a soft corn tortilla, tender and juicy suadero beef, and a variety of toppings and condiments. Typical toppings may include diced onions, cilantro, fresh lime juice, and salsa or hot sauce. You may also find other toppings like cheese, sour cream, guacamole, or diced tomatoes depending on the restaurant or region you're in. If you're making suadero tacos at home, you can customize the ingredients to suit your tastes and dietary preferences. You can experiment with different meats like chicken, shrimp, or tofu, or try different toppings like grilled veggies, sliced avocado, or spicy jalapeños.