If you are looking for a seafood taco that is delish and low in calories, the 1 taco (160 g) Langostino Lobster Taco is worth trying. With only 230 calories, this taco is a healthier alternative to other meat-filled tacos.
Apart from its low calorie content, this dish is also a good source of protein. One serving of Langostino Lobster Taco provides 11 grams of protein, which is enough to keep you full and energized throughout the day.
In this article, we'll explore the nutritional value of the Langostino Lobster Taco, preparation instructions, and some serving suggestions that you might want to try.
Calories per serving
As mentioned earlier, one serving or a single 1 taco (160 g) Langostino Lobster Taco contains 230 calories. This calorie content is relatively low compared to other taco servings. If you are monitoring your calorie intake, this dish can be a great choice for your lunch or dinner.
Protein content
Aside from its low calorie content, Langostino Lobster Taco also provides a good amount of protein, which is essential for muscle building and tissue repair. With 11 grams of protein per serving, it can help you reach your daily protein requirements easily.
Fat content
Langostino Lobster Taco is a healthier option for taco lovers, as it has lower fat content. It contains 9 grams of fat, 2.5 grams of which is saturated, unlike other meat-based tacos which can contain more saturated fat. Since saturated fats can raise your cholesterol levels and increase your risk for heart diseases, choosing seafood options like Langostino Lobster Taco can be a wise choice to make.
Carbohydrate content
One serving of Langostino Lobster Taco contains 22 grams of carbohydrates. However, it is important to note that tacos usually come with a side of rice or beans, which can add to your carbohydrate intake.
Sodium content
Langostino Lobster Taco contains 470 milligrams of sodium per serving. Although this is not a high amount, if you are watching your sodium intake, it is important to limit your consumption of other high-sodium foods throughout the day.
Fiber content
With only 3 grams of fiber per serving, Langostino Lobster Taco is not a significant source of dietary fiber. If you are looking to increase your fiber intake, you can partner this dish with vegetable-filled sides like sauteed zucchini, steamed asparagus, or roasted carrots.
Serving size
A single serving of Langostino Lobster Taco is equal to 1 taco or 160 grams. It is important to observe proper portion control and balance it with other nutritious foods to meet your daily nutrient needs.
Langostino Lobster Taco contains shellfish or crustaceans and wheat allergens. If you have known allergy or intolerance to these foods, it is best to avoid consuming this dish to prevent negative reactions.
Preparation instructions
To prepare Langostino Lobster Taco, you will need the following ingredients: 1 pound of cooked and shelled langostino lobster, 1 tablespoon of olive oil, 1 diced onion, 2 minced garlic cloves, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of salt, 8 small corn tortillas, and 1 diced avocado for topping. First, heat the olive oil in a skillet and saute the onion until it becomes transparent. Add the garlic cloves and spices and cook for 1-2 minutes. Then, add the cooked langostino lobster and cook for 3-4 minutes until heated through. Warm the tortillas in a separate pan, and then fill each with the cooked lobster mixture. Top with diced avocado and enjoy!
Serving suggestions
To elevate your Langostino Lobster Taco experience, try partnering it with fresh salsa, guacamole, or lime wedges. You can also add a side of black beans or rice to complete your meal. If you want a more elaborate meal, you can make it into a taco bowl by serving it on a bed of lettuce and adding your favorite veggies and herbs, like chopped tomatoes, cilantro, or jalapenos.
5 Frequently Asked Questions About the Langostino Lobster Taco
1. What is a langostino lobster?
Langostino lobster, also known as squat lobster, is a type of shellfish that is similar to traditional lobster, but smaller in size. It is often considered a delicacy and is commonly used in seafood dishes.
2. What ingredients are in the Langostino Lobster Taco?
The Langostino Lobster Taco typically consists of a corn or flour tortilla, langostino lobster meat, lettuce, cheese, tomatoes, and a variety of seasonings and sauces.
3. How many calories are in a Langostino Lobster Taco?
One Langostino Lobster Taco contains approximately 230 calories. However, this can vary based on the specific ingredients and preparation methods used.
4. Can the taco be made with different types of tortillas?
Yes, the Langostino Lobster Taco can be made with either corn or flour tortillas, depending on personal preference. Some restaurants may also offer alternative tortilla options like wheat or spinach.
5. Is the Langostino Lobster Taco gluten-free?
While the Langostino Lobster itself is gluten-free, the tortilla and any other added ingredients may contain gluten. It is important to check with the restaurant or prepare the taco at home with gluten-free ingredients to ensure it is safe to consume for those with gluten sensitivities or intolerances.