Calories in 1 sub (3.4 oz) Chicken Parmesan Sub (Small)?

1 sub (3.4 oz) Chicken Parmesan Sub (Small) is 472 calories.

Looking for a satisfying and delicious meal to enjoy for lunch or dinner? Look no further than the 1 sub (3.4 oz) Chicken Parmesan Sub (Small), with a hearty 472 calories to keep you fueled all day long.

In addition to being a filling option, this sub also boasts authentic Italian flavor, with tender and juicy chicken and melt-in-your-mouth cheese, all piled high on freshly baked bread.

Whether you're craving a quick and easy meal or need something to enjoy on-the-go, this Chicken Parmesan Sub is comfort food at its best. Read on to learn more about why this sub should be your go-to meal choice.

1 sub (3.4 oz) Chicken Parmesan Sub (Small)

Delicious and Filling

This sub is packed with protein and flavor, making it a great meal option when you need something that will keep you feeling full and satisfied for hours. With 472 calories, it's the perfect size for a midday or evening meal. Plus, with its authentic Italian flavor and melt-in-your-mouth cheese, this sub is sure to hit the spot when you're craving something indulgent and comforting. Whether you enjoy it on its own or pair it with a side salad or soup, this Chicken Parmesan Sub is a delicious and filling option that you won't regret indulging in.

Perfect for Lunch or Dinner

This sub is just the right size for a midday or evening meal, with plenty of protein and flavor to keep you fueled and satisfied. Its authentic Italian flavor, tender and juicy chicken, and melt-in-your-mouth cheese make it an indulgent option that's sure to hit the spot when you're craving something comforting and delicious. Whether you're grabbing lunch on-the-go or enjoying a relaxing dinner at home, this Chicken Parmesan Sub is the perfect choice for any mealtime.

Authentic Italian Flavor

This sub is packed with authentic Italian flavor, with tender and juicy chicken, tangy marinara sauce, and savory Parmesan cheese. Whether you're a fan of classic Italian cuisine or just enjoy a rich and indulgent meal, this Chicken Parmesan Sub is sure to satisfy your taste buds. Pair it with a side salad or roasted vegetables for a balanced meal that hits all the right notes.

Tender and Juicy Chicken

One of the standout ingredients in this sub is the tender and juicy chicken, which is seasoned to perfection and pairs perfectly with the tangy marinara sauce and melty cheese. Whether you're fueling up post-workout or just need a hearty and satisfying meal, this Chicken Parmesan Sub is sure to hit the spot. And with its small size, it's a great option for a midday or evening meal when you don't want to overindulge.

Melt-in-Your-Mouth Cheese

One of the highlights of this sub is its melty and delicious Parmesan cheese, which pairs perfectly with the tender and juicy chicken and tangy marinara sauce. Whether you're a cheese lover or just appreciate a little indulgence in your meals, this Chicken Parmesan Sub is sure to satisfy. And with its small size, it's the perfect option for a quick and easy meal that won't leave you feeling too full or sluggish.

Freshly Baked Bread

One of the key components of this sub is its freshly baked bread, which is soft, chewy, and the perfect vehicle for all the delicious ingredients inside. Whether you're a bread lover or just appreciate a little texture in your meals, this Chicken Parmesan Sub won't disappoint. And with its small size, it's a great option for a meal when you're short on time but still want something hearty and satisfying.

Satisfy Your Cravings

This sub is the perfect choice when you're craving something hearty, flavorful, and indulgent, with its tender and juicy chicken, tangy marinara sauce, and melty Parmesan cheese. Whether you're in the mood for a quick and easy meal or need something to enjoy on-the-go, this Chicken Parmesan Sub is sure to satisfy. And with its small size, it's the perfect option for anyone who wants to indulge a little without overdoing it.

Quick and Easy Meal

This sub is the perfect choice when you need a meal that's both delicious and convenient, with its small size and easy-to-eat ingredients. Whether you're short on time or just need a quick meal option to take on-the-go, this Chicken Parmesan Sub is the perfect choice. Plus, with its authentic Italian flavor and indulgent ingredients, it's sure to hit the spot when you're craving something indulgent and satisfying.

Ideal for On-the-Go

This sub is the perfect option for anyone who needs a quick and easy meal that can be enjoyed anywhere, with its small size and easy-to-carry ingredients. Whether you're running errands, commuting to work, or just need a quick bite to eat while you're on-the-go, this Chicken Parmesan Sub is the perfect choice. And with its indulgent and flavorful ingredients, it's sure to hit the spot when you're in need of a little pick-me-up.

Comfort Food at its Best

This sub is the ultimate comfort food, with its tender and juicy chicken, tangy marinara sauce, and melt-in-your-mouth Parmesan cheese. Whether you're in need of a little indulgence or just appreciate a comforting and satisfying meal, this Chicken Parmesan Sub is the perfect choice. And with its small size, it's the perfect option for anyone who wants to treat themselves without going overboard.

Overall, the 1 sub (3.4 oz) Chicken Parmesan Sub (Small) is a delicious and indulgent meal option that's perfect for anyone who wants to satisfy their cravings without going overboard.

5 FAQ About the Chicken Parmesan Sub

1. How many calories are in a small Chicken Parmesan Sub?

There are 472 calories in a small Chicken Parmesan Sub (3.4 oz).

2. What are the ingredients in a Chicken Parmesan Sub?

A Chicken Parmesan Sub typically includes breaded and fried chicken, marinara sauce, mozzarella cheese, and a sub roll.

3. Is a Chicken Parmesan Sub healthy?

No, a Chicken Parmesan Sub is not considered healthy due to its high calorie and fat content. It should be consumed in moderation as part of a balanced diet.

4. Can I make a healthier version of a Chicken Parmesan Sub?

Yes, you can make a healthier version by using grilled or baked chicken, reducing the amount of cheese and sauce, and choosing a whole grain sub roll.

5. Is a Chicken Parmesan Sub gluten-free?

No, a traditional Chicken Parmesan Sub is not gluten-free due to the breaded chicken and sub roll. However, you can make a gluten-free version by using gluten-free bread crumbs and a gluten-free sub roll.

Nutritional Values of 1 sub (3.4 oz) Chicken Parmesan Sub (Small)

UnitValue
Calories (kcal)472 kcal
Fat (g)12.79 g
Carbs (g)63.2 g
Protein (g)42 g

Calorie breakdown: 21% fat, 47% carbs, 31% protein

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