Have you ever wondered how many calories are in a 1 sheet (65 g) Paratha? Well, wonder no more! One Paratha contains 210 calories.

Paratha is a type of Indian flatbread that is made by mixing whole wheat flour, oil, and water to make a dough that is then rolled out into thin sheets and cooked on a hot griddle pan. The dough is often flavored with herbs and spices like cumin, coriander, and fennel for added taste. Paratha is a popular staple food in India and is usually served with curries or chutneys.

In this article, we'll explore the calorie count of different types of Paratha and the health benefits of this delicious Indian flatbread.

Calories in 1 Paratha

As we mentioned earlier, one sheet (65 g) Paratha contains 210 calories. This can vary slightly depending on the recipe and cooking method used, but as a general rule, Paratha is a high-calorie food. If you are counting calories, it's important to keep in mind that one serving of Paratha is usually two sheets, so you'll need to multiply the calorie count by two to get an accurate measurement of the calories you are consuming.

Calories in 100 g Paratha

If you prefer measuring by weight, you might be wondering how many calories are in 100 g of Paratha. One hundred grams of Paratha contains approximately 323 calories. This means that Paratha is a high-calorie food and should be consumed in moderation if you are trying to lose weight or maintain a healthy diet.

Calories in Homemade Paratha

Homemade Paratha typically contains fewer calories than commercially prepared Paratha that you might find in a restaurant or in the frozen foods section of your grocery store. This is because you can control the ingredients that go into your Paratha and use healthier alternatives like whole wheat flour and olive oil instead of refined flour and vegetable oil. One homemade Paratha (65 g) contains approximately 150-170 calories, depending on the recipe and cooking method used.

Calories in Frozen Paratha

Many people opt for frozen Paratha because it's quick and convenient to prepare. However, frozen Paratha often contains more calories and unhealthy ingredients like preservatives, trans fats, and high levels of sodium. One frozen Paratha (65 g) contains approximately 250-280 calories, depending on the brand and recipe used.

Calories in Multigrain Paratha

Multigrain Paratha is a healthier alternative to traditional Paratha because it contains a variety of different grains like oats, barley, and millet that are high in fiber and other essential nutrients. One multigrain Paratha (65 g) contains approximately 190-210 calories, depending on the recipe and cooking method used.

Calories in Oil-Free Paratha

Oil-free Paratha is a healthier alternative to traditional Paratha because it contains fewer calories and less fat. Instead of using oil or ghee to make the dough, water or yogurt is used to bind the ingredients together. One oil-free Paratha (65 g) contains approximately 120-140 calories, depending on the recipe and cooking method used.

Calories in Butter Paratha

Butter Paratha is a delicious but high-calorie version of Paratha that is usually served as a special treat or for celebrations. Butter is added to the dough to make it richer and more flavorful. One butter Paratha (65 g) contains approximately 350-400 calories, making it a food to be consumed in moderation.

Health Benefits of Paratha

Despite its high calorie count, Paratha is a nutritious food that can provide your body with essential nutrients like carbohydrates, fiber, protein, and healthy fats. Whole wheat flour, which is the main ingredient in Paratha, contains more fiber and protein than refined flour, making it a healthier option to consume. In addition, Paratha can be enriched with spices like turmeric and ginger, which have anti-inflammatory and antioxidant properties that can boost your immune system.

How to Burn Calories of Paratha

If you want to burn off the calories from Paratha, you need to engage in physical activity. Some effective ways to burn calories include brisk walking, jogging, cycling, swimming, and strength training. It's important to note that it can be challenging to burn off the calories from Paratha through exercise alone. To lose weight or maintain a healthy weight, it's important to balance your diet with regular physical activity.

Caloric Value of Paratha compared to other Foods

Paratha is a high-calorie food compared to other common Indian dishes like dal and vegetable curry. One serving of dal (100 g) contains approximately 100-120 calories, while one serving of vegetable curry (100 g) contains approximately 50-70 calories. If you are trying to lose weight or maintain a healthy weight, it's important to be mindful of the serving size of Paratha you consume and balance your intake with healthier, low-calorie foods.