If you're a fan of soups, then you will definitely love Tomato Bisque. This creamy and flavorful soup is perfect for winter evenings. A regular serving of Tomato Bisque contains around 420 calories, making it a filling and satisfying meal.
Apart from being delicious, Tomato Bisque also offers some impressive nutritional benefits. A single serving of this soup provides 14 grams of protein, 12 grams of fat, and 22 grams of carbohydrates. It is also an excellent source of vitamins A, C, and K, as well as potassium and fiber.
In this article, we'll explore everything you need to know about Tomato Bisque. From its nutritional benefits to the various ways you can prepare it, we've got you covered. So, let's get started!
As mentioned earlier, a regular serving of Tomato Bisque contains around 420 calories. Here's a detailed breakdown of its nutritional information: Calories: 420 Protein: 14g, Fat: 12g, Carbohydrates: 22g, Fiber: 5g, Sugar: 10g, Sodium: 930mg, Vitamin A: 70%, Vitamin C: 40%, Calcium: 16%, Iron: 8%
Ingredients
To prepare Tomato Bisque, you'll need the following ingredients: 1 tablespoon butter, 1 chopped onion, 2 minced cloves of garlic, 4 cups of diced tomatoes, 4 cups of chicken broth, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of dried basil, 1 cup of heavy cream. You can adjust the ingredients according to your taste preferences. You can also use vegetable broth instead of chicken broth to make this soup vegetarian-friendly.
Preparation Time
Tomato Bisque is a simple and easy-to-make soup that can be prepared in under an hour. Here's how you can make it: 1. Melt butter in a pot over medium heat. 2. Add onion and garlic to the pot and sauté until the onion is translucent.
Serving Size
A single serving of Tomato Bisque is usually around one cup (8 fluid ounces). However, you can adjust the serving size according to your appetite and dietary requirements. You can also double or triple the recipe to make more servings.
Health Benefits
Tomato Bisque is not only delicious but also offers several health benefits. Here are some of them: 1. Tomatoes are rich in antioxidants and may help reduce the risk of heart disease. 2. The soup is also an excellent source of vitamins A, C, and K, which are essential for good eyesight and a healthy immune system.
Flavor Profile
Tomato Bisque is a creamy and flavorful soup that has a balance of tangy and savory flavors. The sweetness of the tomatoes is balanced by the richness of the cream and the savory flavors of the onions and garlic. The dried basil adds a subtle earthy flavor to the soup, making it even more delicious.
Suitable Timing
Tomato Bisque is a perfect soup for cold winter days. It is also an excellent option for a light lunch or dinner. You can serve it with some crusty bread or a salad for a complete meal.
Accompaniments
Tomato Bisque pairs well with various accompaniments. Some popular options include: 1. Crusty bread 2. Grilled cheese sandwich
Alternative Variations
While the classic Tomato Bisque recipe is delicious on its own, you can also experiment with some variations. Here are some ideas: 1. Add some roasted red peppers or sun-dried tomatoes for a more intense flavor. 2. Use coconut milk instead of heavy cream to make the soup vegan-friendly.
Storage Instructions
Leftover Tomato Bisque can be stored in the refrigerator for up to four days. You can also freeze it for up to three months. However, keep in mind that the texture of the soup may change after it is frozen and reheated.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor. - Marge Kennedy
Frequently Asked Questions about Tomato Bisque (Regular)
1. What are the ingredients in Tomato Bisque?
Tomato Bisque typically contains tomatoes, cream, onions, butter, garlic, and various seasonings such as salt, pepper, and basil.
2. Is Tomato Bisque a healthy food option?
While Tomato Bisque can be nutritious due to the presence of tomatoes, it is often a high-calorie and high-fat food due to the use of cream and butter. It is important to enjoy it in moderation as part of a balanced diet.
3. Can I freeze Tomato Bisque?
Yes, Tomato Bisque can be frozen for later consumption. However, it is important to properly store it in an airtight container and follow recommended guidelines for freezing and thawing.
4. What are some ways to enhance the flavor of Tomato Bisque?
Some ways to add flavor to Tomato Bisque include adding fresh herbs such as basil or thyme, using high-quality tomatoes, and incorporating roasted vegetables such as red pepper or carrots.
5. Can I make Tomato Bisque vegan?
Yes, Tomato Bisque can be made vegan by substituting the use of cream with a non-dairy alternative such as coconut milk or cashew cream.