1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. has a total of 356 calories. If you're watching your calorie intake, this information is important to know.

This delicious beverage is made with soy milk, which adds a rich creaminess without the added sugar of traditional milk. It is also sugar-free, making it a great option for those who are trying to limit their sugar intake. While it can be a healthy choice for some, it's important to pay attention to the other nutritional values that this drink contains.

In this article, we'll explore the nutritional information of a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. and offer some practical tips for enjoying this delicious beverage while maintaining a healthy diet.

Total Calories

One serving of this sugar-free mocha contains 356 calories in total. This calorie count is reasonable if consumed in moderation, but it's important to keep in mind if you're monitoring your daily calorie intake. For reference, a typical adult should consume between 2000-2400 calories a day, depending on their sex, age, and physical activity level. Drinking this beverage in moderation can be a part of a healthy balanced diet, but it's important to avoid consuming too many calories from it alone. Overall, if you're looking to satisfy your coffee craving without consuming excess sugar, a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. can be a great choice.

Calories From Fat

The 356 total calories in a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. include approximately 140 calories from fat. While fat is a necessary part of a healthy diet, it's important to choose healthy sources of fat and avoid consuming too much. Soy milk is a great source of healthy fat, and this beverage is fat-free. However, if you're also consuming other high-fat foods and drinks throughout the day, it's important to monitor your fat intake overall. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. as part of a balanced diet can be a great way to get a delicious coffee fix without going overboard on calories from fat.

Total Fat

This beverage contains a total of 16g of fat. While not all fat is bad for you, it's important to choose healthy sources of fat and consume it in moderation. The fat in soy milk is considered healthy and can be a great addition to your diet. However, if you're also eating other high-fat foods throughout the day, it's important to watch your overall fat intake. Consuming too much fat can lead to weight gain and other health issues. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. as part of a balanced diet can be a great way to get a delicious coffee fix without going overboard on total fat intake.

Saturated Fat

This beverage contains 2.5g of saturated fat. While some saturated fat is necessary for a healthy diet, it's important to consume it in moderation. Saturated fat can increase cholesterol levels and contribute to heart disease if consumed in excess. It's important to balance your intake of saturated fats with plenty of healthy options like fruits, vegetables, and lean protein sources. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. in moderation can be a part of a healthy balanced diet.

Trans Fat

This beverage contains 0g of trans fat. Trans fat is considered unhealthy and should be avoided as much as possible. Trans fats can raise cholesterol levels and increase the risk of developing heart disease. By choosing this sugar-free mocha made with soy milk, you're avoiding consuming any harmful trans fats. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. as part of a healthy balanced diet can be a great way to get a delicious coffee fix without any added trans fats.

Cholesterol

This beverage contains 0mg of cholesterol. While cholesterol is necessary for many bodily functions, too much can increase the risk of heart disease. By choosing this sugar-free mocha made with soy milk, you're avoiding consuming any cholesterol, which can be a healthy choice for those who are watching their cholesterol intake. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. as part of a healthy balanced diet can be a great way to get a delicious coffee fix without any added cholesterol.

Sodium

This beverage contains 260mg of sodium. While some sodium is necessary for a healthy diet, consuming too much can lead to high blood pressure and other health issues. It's important to monitor your sodium intake overall and choose low-sodium options whenever possible. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. in moderation can be a great way to get a delicious coffee fix without going overboard on sodium intake.

Total Carbohydrates

This beverage contains 63g of total carbohydrates, which includes 8g of dietary fiber and 32g of sugar. It's important to choose healthy sources of carbohydrates and avoid consuming too much sugar, which can lead to weight gain and other health issues. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. in moderation can be a great way to get a delicious coffee fix while monitoring your carbohydrate and sugar intake.

Dietary Fiber

This beverage contains 8g of dietary fiber, which is an important part of a healthy diet. Fiber helps to regulate digestion, control blood sugar levels, and can lower cholesterol levels. By choosing this sugar-free mocha made with soy milk, you're adding a healthy dose of fiber to your diet. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. as part of a healthy balanced diet can be a great way to get a delicious coffee fix while adding important dietary fiber to your daily intake.

Protein

This beverage contains 9g of protein, which is an important part of a healthy diet. Protein helps to build and repair tissues, as well as make enzymes, hormones, and other important cellular components. By choosing this sugar-free mocha made with soy milk, you're adding a healthy dose of protein to your diet. Enjoying a 1 Serving Sugar Free Mocha - Soy Milk - 20 Oz. as part of a healthy balanced diet can be a great way to get a delicious coffee fix while adding important protein to your daily intake.