If you're looking for a flavorful and protein-packed meal, look no further than a delicious steak fajita. With 203 calories per serving, this small-sized option is a perfect way to indulge without feeling guilty.

But what about other nutritional values? Steak fajitas are an excellent source of protein, and can also provide essential vitamins and minerals when prepared with the right ingredients. Here's a breakdown of what you can expect to find in a typical steak fajita serving.

Calories in Steak Fajita

A small serving of steak fajita contains approximately 203 calories. Of course, this can vary depending on the specific recipe and preparation method, so it's always worth double-checking the nutritional information before digging in.

Protein content in Steak Fajita

Protein is a crucial nutrient for building and repairing muscles, and steak fajitas are an excellent source. Depending on the recipe, a single serving of steak fajita can contain up to 25 grams of protein.

Fat content in Steak Fajita

While steak fajitas are a good source of protein, they can also contain significant amounts of fat. Some cuts of steak can be high in saturated fat, which can increase the risk of heart disease when consumed in excess. Opting for leaner cuts of meat and limiting oil and cheese in the recipe can help keep the fat content under control.

Sodium content in Steak Fajita

Steak fajitas can also be relatively high in sodium, which can contribute to high blood pressure and other health issues. In general, it's best to avoid adding too much salt to the seasoning and choosing low-sodium ingredients when possible.

Carbohydrate content in Steak Fajita

While steak fajitas are typically lower in carbohydrates compared to other Mexican dishes (like burritos or quesadillas), they can still contain significant amounts of carbs depending on the recipe. Flour tortillas, rice, and beans can all contribute to higher carb counts. Choosing corn tortillas, skipping the rice, and opting for more veggies can help keep the carb content in check.

Fiber content in Steak Fajita

Fiber is an important nutrient for maintaining digestive health and preventing chronic diseases. Some ingredients commonly used in steak fajitas, like bell peppers and onions, are excellent sources of fiber. But, the overall fiber content can vary depending on the recipe and preparation method.

Calcium content in Steak Fajita

Calcium is a mineral important for building strong bones and teeth, and some ingredients in steak fajitas can be good sources. For example, cheese and sour cream can be high in calcium. But, these ingredients are also high in calories and fat, so it's important to consume them in moderation.

Iron content in Steak Fajita

Iron is a mineral essential for producing hemoglobin (which carries oxygen in the blood) and supporting a healthy immune system. Steak is an excellent source of iron, providing nearly 20% of the recommended daily intake in a single serving of fajitas.

Vitamin C content in Steak Fajita

Vitamin C is an antioxidant that supports immune function, wound healing, and collagen production. Ingredients like bell peppers, onions, and lime juice (commonly used in steak fajitas) can all be good sources of vitamin C.

Vitamin A content in Steak Fajita

Vitamin A is important for eye health, immune function, and skin health. Ingredients like bell peppers and onions (which are both commonly used in steak fajitas) are good sources of vitamin A.