If you love Mexican food but want to try something new, then you should try making Spicy Chicken Chile Relleno. This dish is flavorful, savory, and packed with nutrition. With only 300 calories per serving, it is a great meal for those who are looking to eat healthily.

The Spicy Chicken Chile Relleno is a dish that is made with roasted poblano peppers that are stuffed with a mixture of ground chicken, spices, and cheese. The peppers are then coated in a light egg batter and fried until crispy. This delicious dish is high in protein, carbs, and vitamins, making it a perfect meal for anyone looking for a healthy and satisfying meal.

In this article, we'll explore how to make Spicy Chicken Chile Relleno, the variations of the recipe, tips for serving, and the health benefits of this dish.

Calories in Spicy Chicken Chile Relleno

A serving of Spicy Chicken Chile Relleno contains around 300 calories. The calorie count may vary depending on the ingredients and the size of the pepper used. However, it is still a low-calorie meal, making it a great choice for those on a diet.

Protein in Spicy Chicken Chile Relleno

A serving of Spicy Chicken Chile Relleno provides around 25 grams of protein. The ground chicken used in the recipe is a great source of protein, making it a perfect meal for those trying to build muscle or maintain a healthy weight. Protein is essential for the body as it helps to build and repair muscle tissues and promotes satiety, which can help prevent overeating.

Carbs in Spicy Chicken Chile Relleno

A serving of Spicy Chicken Chile Relleno contains approximately 20 grams of carbohydrates. The carbs mainly come from the poblano peppers and the breading used in the recipe. However, the dish is still relatively low in carbs compared to other Mexican dishes. Carbohydrates are essential in providing energy to the body and maintaining a healthy diet.

Fats in Spicy Chicken Chile Relleno

A serving of Spicy Chicken Chile Relleno contains 20 grams of fat. The fat mainly comes from the cheese and the frying process. However, the dish is still relatively low in fat compared to other Mexican dishes. Fat is essential for the body in maintaining healthy skin and hair and insulating the organs.

Vitamins and Minerals in Spicy Chicken Chile Relleno

The Spicy Chicken Chile Relleno is packed with vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The poblano peppers used in the dish are rich in vitamin A and vitamin C, which are essential for maintaining a healthy immune system and promoting healthy skin and vision. Calcium and iron are also present in the dish, which helps in maintaining healthy bones and preventing anemia.

Allergens in Spicy Chicken Chile Relleno

The Spicy Chicken Chile Relleno contains dairy and eggs. People with dairy or egg allergies should avoid this dish or use alternative ingredients.

How to Make Spicy Chicken Chile Relleno

To make Spicy Chicken Chile Relleno, you will need the following ingredients: 6 poblano peppers, 1 pound ground chicken, 1 tsp garlic powder, 1 tsp cumin, 1 tsp chili powder, salt and pepper to taste, 1 cup shredded Monterey Jack cheese, 1/2 cup all-purpose flour, 2 eggs, 1/2 cup milk, vegetable oil for frying. 1. Preheat the oven to 400°F. Slice the poblano peppers in half lengthwise and remove the seeds and membranes. Place them on a baking sheet and roast in the oven for 10 minutes, until slightly softened. Remove from the oven and let cool. 2. In a frying pan, cook the ground chicken until fully cooked. Add the garlic powder, cumin, chili powder, salt, and pepper and stir to combine. 3. Fill the cooked poblano peppers with the chicken mixture and shredded cheese. Set aside. 4. In a shallow dish, whisk together the flour, eggs, and milk to make the egg batter. 5. In a frying pan, heat the oil over medium-high heat. 6. Dip the stuffed peppers in the egg batter and coat well. 7. Fry the peppers until golden brown on all sides. Remove from the pan and place on a paper towel to drain. 8. Serve hot.

Variations of Spicy Chicken Chile Relleno Recipe

There are many variations of Spicy Chicken Chile Relleno that you can try, including: - Using different types of peppers such as Anaheim, jalapeno or serrano peppers. - Using different types of cheese such as cheddar or pepper jack cheese.

Tips for Serving Spicy Chicken Chile Relleno

Here are some tips for serving Spicy Chicken Chile Relleno: - Serve with a side of rice or beans for a complete meal. - Garnish with chopped cilantro or sliced avocado to add more flavor.

Health Benefits of Spicy Chicken Chile Relleno

Spicy Chicken Chile Relleno is a healthy and nutritious meal that provides various health benefits, including: - High in protein, which helps in building and repairing muscle tissues. - Low in calories, making it a great meal for those looking to lose weight or maintain a healthy weight.