Calories in 1 Serving Meatloaf - One A La Carte?

1 Serving Meatloaf - One A La Carte is 283 calories.

1 Serving Meatloaf - One A La Carte, a delicious comfort food that can be enjoyed by many. At only 283 calories per serving, it can be a great addition to any diet.

Made with ground meat and a variety of seasonings, meatloaf can be served in many ways depending on personal preference.

In this article, we'll explore some classic and healthy recipes, tips to make a perfect meatloaf, and variations of meatloaf around the world.

1 Serving Meatloaf - One A La Carte

Classic recipe for meatloaf

The classic recipe for meatloaf usually calls for ground beef, ketchup, breadcrumbs, and eggs. To make the meatloaf even more flavorful, some people add onions, garlic, or cheese. Cooking the meatloaf in a loaf pan and letting it rest for a few minutes before serving can help keep it moist and juicy. Serve with mashed potatoes and green beans for a classic comfort meal.

How to make a juicy meatloaf

To make a juicy meatloaf, use a combination of ground beef and ground pork, and use a food processor to chop the onions and garlic as fine as possible. Adding a cup of beef broth or tomato puree can also keep the meatloaf moist. Baking the meatloaf on a baking sheet with wire rack can allow the fat to drip down, and prevent the meatloaf from getting soggy. Serve with roasted vegetables or a salad for a healthier option.

Ingredients needed for a meatloaf

The ingredients needed for a meatloaf vary depending on the recipe. However, the basic ingredients include ground meat, breadcrumbs, eggs, and seasoning. Some recipes also include onions, garlic, cheese, or vegetables such as carrots or zucchini. To make a gluten-free or low-carb meatloaf, you can use almond flour or coconut flour instead of breadcrumbs. Experiment with different seasonings and ingredients to create a unique flavor.

Healthy version of meatloaf

To make a healthy version of meatloaf, use lean ground beef or turkey, and add vegetables such as grated zucchini, carrots, or spinach. Use whole wheat breadcrumbs or almond flour instead of regular breadcrumbs, and use egg whites instead of whole eggs to reduce the fat content. Bake the meatloaf instead of frying it, and serve with a side of steamed vegetables or a salad. Get creative with your ingredients and try making a vegetarian meatloaf with lentils or mushrooms.

Different ways to serve meatloaf

Meatloaf can be served in many ways, including as a sandwich, as a topping for baked potatoes, or with a side of macaroni and cheese. You can also make mini meatloaf muffins or meatloaf burgers for a fun twist. Experiment with different sauces and toppings to create a unique flavor.

Meatloaf with a twist

Looking for something different? Try making a bacon-wrapped meatloaf, adding BBQ sauce, or using different types of ground meat such as lamb or venison. You can also add different types of cheese, such as blue cheese or feta, to give the meatloaf a unique flavor profile. Serve with a side of roasted vegetables or crispy potato wedges.

Best sides to add with meatloaf

Some popular sides to add with meatloaf include mashed potatoes, green beans, roasted vegetables, macaroni and cheese, and cornbread. You can also add a side salad or coleslaw for a fresh and healthy option. Experiment with different sides and flavors to find your favorite combination.

Meatloaf variations around the world

Meatloaf is a popular dish in many countries around the world, with variations in ingredients and cooking methods. In Mexico, they make a meatloaf called 'pastel azteca' that is layered with tortillas and salsa. In Italy, they make a meatloaf called 'polpettone' that is stuffed with cheese and prosciutto.

Tips to make a perfect meatloaf

To make a perfect meatloaf, make sure to use fresh ingredients and avoid overmixing the meat. Adding a pan of water to the oven while baking the meatloaf can help keep it moist. Let the meatloaf rest for 5-10 minutes before cutting into it to allow the juices to settle. Experiment with different cooking methods and ingredients to create the perfect meatloaf for you.

Meatloaf as comfort food

Meatloaf is considered a comfort food for many, bringing back memories of childhood and family dinners. "Meatloaf and mac 'n' cheese was my favorite dinner growing up," said Jane, a meatloaf lover. Whether it's a classic recipe or a creative twist, there's no denying the comfort of a delicious meatloaf.

Meatloaf is the ultimate comfort food.

FAQs about a serving of Meatloaf - One A La Carte 283 calories

What is the nutritional value of a serving of Meatloaf - One A La Carte 283 calories?

A serving of Meatloaf - One A La Carte contains 283 calories, 14g fat, 8g carbohydrates, and 29g protein.

What ingredients are used to make Meatloaf - One A La Carte 283 calories?

Typically, Meatloaf - One A La Carte is made with ground beef, breadcrumbs, eggs, milk, onion, and seasoning.

Is a serving of Meatloaf - One A La Carte filling?

A serving of meatloaf can vary depending on the recipe and serving size, but in general, it is a reasonably filling dish due to its protein content.

Can Meatloaf - One A La Carte be frozen?

Yes, meatloaf can be frozen. However, it is important to wrap it well in plastic wrap or foil to prevent freezer burn.

What are some healthy sides to serve with Meatloaf - One A La Carte?

Some healthy sides to serve with meatloaf include roasted vegetables, a side salad, or quinoa. Avoid serving high-fat sides like mashed potatoes or mac and cheese to keep the meal more balanced.

Nutritional Values of 1 Serving Meatloaf - One A La Carte

UnitValue
Calories (kcal)283 kcal
Fat (g)20 g
Carbs (g)9 g
Protein (g)19 g

Calorie breakdown: 42% fat, 19% carbs, 40% protein

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