Looking for a healthy and tasty dessert option? Look no further than this divine rice apple dessert! With only 136 calories, it's the perfect way to satisfy your sweet tooth without sacrificing your healthy eating habits.
Made with wholesome ingredients like brown rice, apples, and cinnamon, this dessert is not only delicious but also nutritious. It's a great way to get in some extra fiber and antioxidants while still enjoying a sweet treat.
In this article, we'll explore how to make this dessert, its nutritional information, health benefits, serving ideas, variations, and more.
How to Make Divine Rice Apple Dessert
Step 1: Cook 1/2 cup of brown rice according to package instructions. Step 2: In a saucepan, combine 1 diced apple, 1 tablespoon of honey, 1/2 teaspoon of cinnamon, and 1/4 cup of water. Cook over medium heat until the apples are tender. Step 3: Combine the cooked rice and apple mixture in a bowl. Serve hot or cold and enjoy!
Ingredients for Divine Rice Apple Dessert
- 1/2 cup brown rice - 1 apple, diced - 1 tablespoon honey, 1/2 teaspoon cinnamon, 1/4 cup water
- calories: 136 - Fat: 0.5g - Carbohydrates: 34g, Fiber: 4g, Sugar: 12g, Protein: 2g
Health Benefits of Divine Rice Apple Dessert
- Brown rice: provides fiber, vitamins, and minerals - Apples: rich in antioxidants and fiber - Cinnamon: may help lower blood sugar and cholesterol levels
Serving Ideas for Divine Rice Apple Dessert
- As a warm dessert topped with chopped nuts or whipped cream - As a cold breakfast parfait with layers of Greek yogurt and sliced bananas - As a side dish with roast chicken or pork
Variations of Divine Rice Apple Dessert
- Use quinoa or couscous instead of brown rice - Add raisins, dried cranberries, or chopped nuts to the apple mixture - Use maple syrup or agave instead of honey
Storage Tips for Divine Rice Apple Dessert
- Store leftovers in an airtight container in the fridge for up to 3 days - Reheat in the microwave or on the stovetop before serving - Do not freeze, as the texture may change
Perfect Occasions to Serve Divine Rice Apple Dessert
- Fall or winter celebrations - Healthy dinner parties or potlucks - Quick and easy weekday desserts
Pairings for Divine Rice Apple Dessert
- Hot apple cider or tea - Sparkling water with a splash of cranberry juice - Non-alcoholic mulled wine
Tips for Making the Best Divine Rice Apple Dessert
- Use a high-quality honey for better flavor - Be careful not to overcook the apples, as they will become mushy - Adjust the sweetness and cinnamon levels to your taste preferences
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Divine Rice Apple Dessert
1. What are the ingredients in Divine Rice Apple Dessert?
Divine Rice Apple Dessert is made with cooked rice, apple pie filling, brown sugar, cinnamon, and vanilla extract.
2. How can I make Divine Rice Apple Dessert?
To make Divine Rice Apple Dessert, cook the rice according to instructions. In a separate pot, stir together apple pie filling, brown sugar, cinnamon, and vanilla extract. Combine the cooked rice with the apple mixture, stirring until well combined. Chill before serving.
3. Is Divine Rice Apple Dessert gluten-free?
Yes, Divine Rice Apple Dessert is gluten-free as long as you use gluten-free rice and ensure that all other ingredients are gluten-free.
4. How many calories are in one serving of Divine Rice Apple Dessert?
One serving of Divine Rice Apple Dessert contains 136 calories.
5. Can I substitute the apple pie filling for fresh apples?
Yes, you can substitute the apple pie filling for fresh apples. Simply peel and slice the equivalent amount of apples and cook them in a pot with brown sugar, cinnamon, and vanilla extract until they are soft and tender.