A serving cup of sausage gravy contains approximately 134 calories. Sausage gravy is a Southern-style staple often served on top of biscuits or toast. If you're looking to indulge in a hearty and flavorful breakfast or brunch, sausage gravy might be just what you're looking for.

In addition to calories, a serving of sausage gravy also contains 9 grams of fat, 5 grams of saturated fat, 8 grams of carbohydrates, and 6 grams of protein.

Learning how to make sausage gravy can be a fun and rewarding experience. Whether you're an experienced cook or a beginner in the kitchen, this article will provide you with all the information you need to make delicious and flavorful sausage gravy.

What is sausage gravy?

Sausage gravy is a type of white gravy that is made with crumbled sausage, flour, milk, and seasonings. It is often served as a breakfast dish, alongside biscuits or toast. Sausage gravy is a popular dish in the Southern United States, and it has become a beloved comfort food for many people. The gravy itself is thick and creamy, with a rich and savory flavor that comes from the crumbled sausage. The gravy is typically made on the stovetop in a skillet, and it can be served over warm biscuits or toast.

How is sausage gravy made?

To make sausage gravy, you'll need crumbled breakfast sausage, flour, milk, butter or oil, and salt and pepper to taste. Here is a simple recipe to get you started:

1. Brown 1 pound of crumbled breakfast sausage in a skillet over medium heat. Break the sausage up into small pieces as it cooks.
2. Once the sausage is browned, remove it from the skillet and set it aside.
3. Add 3 tablespoons of butter or oil to the skillet and let it melt.
4. Add 3 tablespoons of flour to the skillet and whisk to combine. Cook the flour for 1-2 minutes, stirring constantly, until it is lightly browned.
5. Slowly pour in 2 cups of milk, whisking constantly to combine. Bring the mixture to a simmer and let it cook for 2-3 minutes, until it thickens.
6. Add the browned sausage back to the skillet and stir to combine. Season the gravy with salt and pepper to taste.
7. Simmer the gravy for another 2-3 minutes, until it is heated through and thickened to your liking.

What are the ingredients of sausage gravy?

The main ingredients in sausage gravy are crumbled breakfast sausage, flour, milk, and butter or oil. Additional ingredients may include salt, pepper, and other seasonings as desired. The key to making delicious sausage gravy is to start with high-quality ingredients. Look for a breakfast sausage that is well-seasoned and flavorful, and choose a milk that is rich and creamy. Using real butter instead of oil can also add extra flavor and richness to the gravy.

What are the nutritional values of sausage gravy?

A serving of sausage gravy contains approximately 134 calories, 9 grams of fat, 5 grams of saturated fat, 8 grams of carbohydrates, and 6 grams of protein. While sausage gravy can be delicious and satisfying as an occasional treat, it is not a particularly healthy food choice due to its high calorie, fat, and sodium content.

What are the health benefits of sausage gravy?

While sausage gravy may not be the healthiest food choice, it does contain a few nutrients that can be beneficial. For example, the breakfast sausage used in the gravy is a good source of protein, which is important for building and repairing muscle tissue. Additionally, the milk used in the gravy contains calcium and vitamin D, which are important for bone health. However, it is important to note that the high fat and sodium content of sausage gravy can outweigh any potential health benefits.

How to serve sausage gravy?

Sausage gravy is typically served hot, and it is often spooned over warm biscuits or toast. The gravy can also be served over fried or scrambled eggs, or as a topping for hash browns or roasted potatoes. To add extra flavor and texture to the gravy, try adding chopped herbs or sautéed onions and garlic. You can also experiment with different types of sausage, such as spicy or maple-flavored, to create a unique and delicious gravy.

What are the variations of sausage gravy?

There are many different variations of sausage gravy to choose from, depending on your preferences and tastes. Some popular variations include:

• Spicy sausage gravy: Use spicy breakfast sausage and add chopped jalapeños or red pepper flakes to the gravy for extra heat.
• Maple sausage gravy: Use maple-flavored breakfast sausage for a sweet and savory twist on the classic dish.
• Cajun sausage gravy: Add Cajun seasoning or hot sauce to the gravy for a spicy and flavorful option.
• Vegan sausage gravy: Use plant-based sausage and non-dairy milk to create a vegan-friendly gravy.

What are the alternatives to sausage gravy?

If you're looking for a healthier or vegetarian-friendly alternative to sausage gravy, there are a few options to consider. One option is to use a vegetarian sausage substitute, such as soy-based crumbles or tempeh, in place of traditional sausage. You can also use a lower-fat milk, such as almond or skim, to reduce the calorie and fat content of the gravy. Another option is to use a different type of gravy altogether. Brown gravy, mushroom gravy, or tomato gravy are all delicious options that can be served over biscuits or toast.

How to store leftover sausage gravy?

If you have leftover sausage gravy, it can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat the gravy, simply heat it up in a saucepan over medium heat, stirring occasionally, until it is heated through. You may need to add a splash of milk or water to thin out the gravy, as it tends to thicken up when refrigerated.

Fun facts about sausage gravy.

• Sausage gravy is often served as part of a full Southern-style breakfast, which can also include eggs, biscuits, grits, bacon, and ham.
• The term 'gravy' comes from the French word 'gras', which means fat or grease.
• Sausage gravy is also known as 'white gravy' because it does not contain any tomatoes or other colored ingredients.