1 Serving Classic Cobb Flatbread Salad W/ Dressing contains 910 calories, which can be a high amount for those looking for a low-calorie option. In this article, we'll provide you with all the nutritional information, ingredients used, preparation method, and other details to help you decide if this meal fits your dietary restrictions and preferences.

Apart from its calorie content, 1 Serving Classic Cobb Flatbread Salad W/ Dressing is also a good source of nutrients such as protein, healthy fats, vitamins, and minerals. The nutritional information per serving is as follows: Total Fat - 51g, Saturated Fat - 14 g, Cholesterol - 100mg, Sodium - 1980mg, Total Carbohydrates - 63g, Dietary Fiber - 7g, Sugars - 11g, Protein - 41g.

Whether you're trying to lose weight, following a specific diet, or simply looking for a tasty salad option, Classic Cobb Flatbread Salad W/ Dressing can be a satisfying and nutritious meal. However, it's essential to be mindful of the ingredients and portion sizes to make the most out of it. In the next sections, we'll go through the ingredients used, preparation method, meal size, dietary restrictions, variations available, serving suggestions, storage instructions, and potential health risks of this dish.

High-Calorie Content

1 Serving Classic Cobb Flatbread Salad W/ Dressing contains a high amount of calories, which may not be suitable for individuals who are trying to limit their calorie intake or lose weight. According to the USDA, an average adult needs around 2000-2500 calories per day to maintain their weight, depending on various factors such as age, gender, height, weight, and activity level. Hence, a single serving of Classic Cobb Flatbread Salad W/ Dressing can constitute almost half of the daily calorie requirements for some people. However, it's worth noting that not all calories are equal, and some sources of calories can provide more health benefits than others. Focusing on nutrient-dense, whole foods and limiting processed and high-sugar foods can be a better strategy for weight management and overall health.

Nutritional Information

Classic Cobb Flatbread Salad W/ Dressing is a good source of various nutrients, including protein, healthy fats, vitamins, and minerals. However, it's also high in sodium, cholesterol, and calories, which can be a concern for some individuals with specific health conditions or dietary preferences. To make an informed decision about this dish, it's crucial to review the nutritional information per serving and compare it with your daily recommended intake. For example, if you have high blood pressure or are watching your sodium intake, you may want to limit the amount of dressing used and opt for lower-sodium ingredients. Similarly, if you're following a low-fat or low-cholesterol diet, you may want to adjust the portion size or choose leaner protein sources like chicken or turkey. Here are the nutritional values for 1 Serving Classic Cobb Flatbread Salad W/ Dressing: Total Fat - 51g, Saturated Fat - 14 g, Cholesterol - 100mg, Sodium - 1980mg, Total Carbohydrates - 63g, Dietary Fiber - 7g, Sugars - 11g, Protein - 41g.

Ingredients Used

Classic Cobb Flatbread Salad W/ Dressing typically contains several ingredients that provide flavor, texture, and nutrients to the dish. Some of the most common ingredients used are: - Flatbread: A type of thin, crispy bread that serves as the base for the salad. - Romaine lettuce: A crunchy and nutrient-dense type of lettuce that is high in vitamin C, fiber, and antioxidants.

Preparation Method

Classic Cobb Flatbread Salad W/ Dressing requires a few steps to prepare, but it's relatively simple and can be customized to your liking. Here's a general overview of the preparation method: 1. Preheat the oven to 375°F. 2. Place the flatbread on a prepared baking sheet and bake for 8-10 minutes or until crispy.

Meal Size

The meal size of Classic Cobb Flatbread Salad W/ Dressing may vary depending on various factors, such as the amount of ingredients used, the cooking method, and the portion size. However, as a general guideline, a single serving of the dish contains about 910 calories, which may be considered high for some people. If you're trying to manage your calorie intake or follow a specific diet, you may want to adjust the portion size or substitute some ingredients. For example, you can use a smaller flatbread, reduce the amount of cheese or bacon, or use a lower-calorie dressing. Alternatively, you can split the dish into multiple servings and enjoy it as a shared appetizer or side dish.

Dietary Restrictions

Classic Cobb Flatbread Salad W/ Dressing contains several ingredients that may not be suitable for individuals with specific dietary restrictions or preferences. For example, it contains bacon, blue cheese, and dressing, which may not be suitable for individuals following a vegetarian or vegan diet. It also contains gluten-containing ingredients like flatbread, which may not be suitable for individuals with celiac disease or gluten intolerance. However, you can customize the ingredients used and substitute them with alternative options based on your dietary needs. For example, instead of bacon, you can use crumbled tofu or tempeh for a vegetarian option. Instead of blue cheese, you can use vegan cheese or nutritional yeast for a dairy-free option. And instead of regular flatbread, you can use gluten-free flatbread or lettuce for a low-carb option.

Variations Available

Classic Cobb Flatbread Salad W/ Dressing can be customized in various ways based on your preference or available ingredients. Some of the common variations available are: - Vegetarian or Vegan: You can omit the chicken and bacon and use plant-based protein sources like tofu, tempeh, or seitan. You can also use vegan cheese or nutritional yeast for a dairy-free option. - Low-carb: You can substitute flatbread with lettuce leaves or low-carb tortillas. You can also adjust the portion size or use low-carb dressing options.

Serving Suggestions

Classic Cobb Flatbread Salad W/ Dressing can be served as a main dish or shared appetizer based on the occasion or preference. Here are some serving suggestions to enhance the taste and presentation of the dish: - Add fresh herbs or spices like parsley, basil, or paprika for more flavor. - Slice the avocado or tomatoes into bite-size pieces for easier eating.

Storage Instructions

If you have leftovers of Classic Cobb Flatbread Salad W/ Dressing, you can store them in an airtight container in the refrigerator for up to 2-3 days. However, some ingredients like avocado or lettuce may wilt or spoil faster, so it's best to store them separately and add them before serving. To maintain the freshness and flavor of the salad, you can also store the dressing in a separate container and add it before serving. It's also essential to avoid leaving the salad at room temperature for an extended period or reheating it, as it can increase the risk of food poisoning and spoilage.

Potential Health Risks

Classic Cobb Flatbread Salad W/ Dressing can be a healthy and tasty meal option for most people, but it may pose some health risks for individuals with specific medical conditions or dietary needs. Here are some potential health risks associated with this dish: - High in sodium: Classic Cobb Flatbread Salad W/ Dressing contains a high amount of sodium, which can be a concern for individuals with high blood pressure or kidney disease. To reduce your sodium intake, you can limit the amount of dressing used or opt for low-sodium ingredients like vinegar or lemon juice. - High in cholesterol: Classic Cobb Flatbread Salad W/ Dressing contains a significant amount of cholesterol, mainly from the bacon and cheese. If you're following a low-cholesterol diet or have high cholesterol levels, you may want to limit your intake of these ingredients or choose leaner protein sources like chicken breast or tofu.