If you're looking for a healthy and delicious meal, you can't go wrong with 1 serving Chicken Limone. This dish is packed with flavor and nutrients that will leave you feeling satisfied and content. At 824 calories per serving, it's the perfect meal for those who want to eat well without sacrificing taste or nutrition.

The Chicken Limone recipe is low in fat, high in protein, and contains a variety of vitamins and minerals that your body needs to function properly. It's also gluten-free and can be modified to fit many dietary restrictions. So, whether you're trying to lose weight, gain muscle, or simply maintain a healthy diet, 1 serving Chicken Limone is a great choice.

In this article, we'll explore how to make the perfect Chicken Limone dish and provide some helpful tips for making it even healthier. Whether you're a seasoned chef or just starting out, you'll find something useful here.

Ingredients and serving size

To make 1 serving Chicken Limone, you will need the following ingredients:

• 1 boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/2 cup chicken broth
• 1 tablespoon fresh lemon juice
• 1 teaspoon cornstarch
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup cooked brown rice
• 1/2 cup steamed vegetables (optional)

This recipe makes one serving, so adjust the ingredients accordingly if you're cooking for more people. The calorie count for this dish includes 1/2 cup of brown rice and 1/2 cup of steamed vegetables.

Preparation time

Preparation time for 1 serving Chicken Limone is approximately 10 minutes.

Cooking time

Cooking time for 1 serving Chicken Limone is approximately 20 minutes.

Caloric intake

1 serving Chicken Limone contains 824 calories.

Nutritional value

In addition to its calorie count, 1 serving Chicken Limone contains the following nutritional value:

• 52 grams of protein
• 76 grams of carbohydrates
• 9 grams of fat
• 5 grams of fiber
• 740 milligrams of sodium
• 60% of your daily vitamin C
• 20% of your daily iron
• 10% of your daily calcium
• 8% of your daily potassium

Ingredients for the recipe

To make 1 serving of Chicken Limone, you will need the following ingredients:

• 1 boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/2 cup chicken broth
• 1 tablespoon fresh lemon juice
• 1 teaspoon cornstarch
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup cooked brown rice
• 1/2 cup steamed vegetables (optional)

Cooking instructions

To make 1 serving of Chicken Limone, follow these instructions:

1. Heat olive oil in a skillet over medium-high heat.
2. Add garlic and sauté for 1-2 minutes.
3. Add chicken breast and sear until golden brown, about 3-4 minutes per side.
4. Remove chicken from skillet and set aside.
5. Add chicken broth to skillet and bring to a simmer.
6. Add lemon juice, oregano, cornstarch, and salt and pepper and whisk until combined.
7. Return chicken to skillet and simmer for 5-7 minutes or until chicken is cooked through and sauce has thickened.
8. Serve over cooked brown rice and steamed vegetables (optional).

Tips for making the recipe healthier

Here are some tips for making Chicken Limone even healthier:

• Use skinless chicken breasts for a leaner protein source.
• Swap olive oil for avocado oil, which has a higher smoke point and contains more heart-healthy monounsaturated fats.
• Use low-sodium chicken broth to reduce sodium content.
• Use a low-carb alternative to brown rice, such as cauliflower rice or quinoa.
• Increase the amount of vegetables in the recipe to boost fiber and nutrient content.

Alternative ingredients

If you don't have all the ingredients for Chicken Limone or want to try something different, here are some alternative ingredients you can use:

• Substitute chicken with shrimp, tofu, or tempeh for a vegetarian or vegan option.
• Swap lemon juice for lime or orange juice for a different citrus flavor.
• Add other herbs and spices, such as rosemary, thyme, or paprika, to add more flavor to the dish.
• Use a different type of grain, such as quinoa or barley, for a different texture and taste.

Serving suggestions

Here are some serving suggestions for Chicken Limone:

• Serve with a side salad dressed with balsamic vinaigrette for a refreshing and healthy meal.
• Pair with a glass of white wine or sparkling water with lemon for a refreshing and light drink.
• Top with your favorite hot sauce or salsa for a spicy kick.