Looking for a delicious and satisfying pasta dish that won't break the calorie bank? Look no further than 1 serving of Baked Tortellini, which packs in 496 calories per serving. Made with high-quality ingredients and easy to prepare, it's the perfect dish for busy weeknights or lazy weekend meals.
Not only is Baked Tortellini delicious, it's also packed with essential nutrients. Each serving contains 20g of protein, 31g of carbs, and 20g of fat, along with key vitamins and minerals like calcium, iron, and vitamin C. So not only will it fill you up, it will also help keep you healthy and feeling great.
In this article, we'll explore some practical tips and strategies to help you make the most of your Baked Tortellini. From ingredient substitutions to serving suggestions, we've got you covered.
Ingredients
To make 1 serving of Baked Tortellini, you'll need:
- 1 cup fresh tortellini
- 1/2 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon olive oil
- Salt and pepper to taste
You can also add in some chopped vegetables like bell peppers, onions or mushrooms for additional flavor and nutrition.
Instructions
Here are the steps to follow to make your Baked Tortellini:
- Preheat your oven to 375 degrees F.
- Cook the tortellini according to the package instructions; drain and rinse with cold water.
- In a small baking dish, spread a layer of marinara sauce on the bottom.
- Add a layer of cooked tortellini on top of the sauce.
- Spoon more marinara sauce over the tortellini.
- Sprinkle shredded mozzarella cheese and grated Parmesan cheese on top of the sauce.
- Drizzle with olive oil and season with salt and pepper to taste.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
Serve hot and enjoy!
Preparation Time
Preparation Time for Baked Tortellini is approximately 15 minutes.
Cooking Time
Cooking Time for Baked Tortellini is approximately 20 minutes.
Total Time
Total Time for Baked Tortellini is approximately 35 minutes.
Servings
This recipe makes 1 serving of Baked Tortellini.
Calories per Serving
Each serving of Baked Tortellini contains approximately 496 calories.
In addition to being delicious, Baked Tortellini is also packed with essential nutrients. Here's a breakdown of the nutritional information for each serving:
- calories: 496
- Protein: 20g
- Carbs: 31g
- Fat: 20g
- Calcium: 26% of daily value
- Iron: 21% of daily value
- Vitamin C: 25% of daily value
Variations
One of the great things about Baked Tortellini is how versatile it is. Here are a few variations you can try:
- Swap out the marinara sauce for pesto or alfredo sauce.
- Add in some cooked chicken or sausage for extra protein.
- Use different types of tortellini, such as spinach and cheese or mushroom and truffle.
- Add in some additional veggies like spinach, kale, or arugula.
Get creative and see what delicious combinations you can come up with!
Tips and Tricks
Here are a few tips and tricks to help you make the most of your Baked Tortellini:
- Be sure to cook the tortellini al dente, as it will continue to cook in the oven.
- Use high-quality ingredients for best results.
- If you want to make a larger batch, simply double or triple the recipe as needed.
- Serve your Baked Tortellini with a simple salad or some garlic bread for a complete meal.
Enjoy!
Life is a combination of magic and pasta.
5 FAQ About Baked Tortellini
1. What is baked tortellini?
Baked tortellini is a dish made with cheese-filled tortellini pasta that is baked in a tomato-based sauce and topped with cheese. It's a hearty and filling meal that can be enjoyed as a main course.
2. How many calories are in one serving of baked tortellini?
One serving of baked tortellini contains approximately 496 calories. This may vary depending on the specific ingredients used and the size of the serving.
3. What are some variations of baked tortellini?
There are many variations of baked tortellini, including adding different types of meat, such as sausage or chicken, or incorporating vegetables like spinach or mushrooms into the sauce. Some recipes also call for the addition of cream or other types of cheese to enhance the flavor and richness of the dish.
4. How can I make baked tortellini healthier?
To make baked tortellini healthier, consider using whole wheat or gluten-free tortellini pasta, using a low-fat cheese or dairy-free alternative, and reducing or eliminating the amount of added salt in the recipe. Adding vegetables or lean protein can also increase the nutritional value of the dish.
5. Is baked tortellini a good option for people with dietary restrictions?
Baked tortellini can be a good option for people with dietary restrictions, depending on the specific ingredients used in the recipe. For example, it can be made dairy-free or gluten-free to accommodate those with allergies or sensitivities. However, it's important to always check the ingredients list and nutrition information before consuming to ensure that it's safe for your specific dietary needs.