1 Serving 20 Below With Sugar Free Flavor And Whip - Skim Milk - 24 Oz. 734 calories. If you are in search of a refreshing drink on a hot day, you might have heard of 20 Below. It is a popular beverage that claims to offer the best of both worlds- sugar-free flavoring and whipped cream! But if you are watching your calorie intake, it can be hard to indulge without worrying about the consequences.

A 24oz serving of 20 Below packs in a whopping 734 calories, which can make anyone think twice before sipping it. However, there is more to this drink than just calories. In this article, we will explore how the sugar-free flavoring affects the calorie count, why skim milk is used in this drink, the impact of adding whip cream to the drink, and more.

To make an informed decision, let's dive in and explore the nutritional value of 20 Below and whether it is a good option for those on a low-carb diet.

The number of calories in a 24oz serving of 20 Below

As mentioned earlier, a 24oz serving of 20 Below contains 734 calories. It is worth noting that a 16oz serving of the drink will have around 489 calories, which is still high for a beverage. If you are trying to reduce your caloric intake, it is best to limit your consumption of this drink.

How the sugar-free flavoring affects the calorie count

The sugar-free flavoring in 20 Below typically contains artificial sweeteners that do not add any calories to the drink. This means that the calorie count mainly comes from the other ingredients in the drink.

Why skim milk is used in this drink

Skim milk is used in 20 Below to keep the calorie count low and the protein content high. Compared to whole milk, skim milk has fewer calories and less fat, making it a healthier alternative.

The impact of adding whip cream to the drink

If you add whip cream to your 20 Below, you are effectively increasing the calorie count of the drink. A tablespoon of whip cream has around 52 calories, so it's important to be mindful of how much you add to your drink. Alternatively, you can opt for a lighter whipped topping or skip it altogether to reduce the calorie count of the drink.

The nutritional value of 20 Below

Aside from the high calorie count, 20 Below does offer some nutritional value. A 24oz serving of the drink has around 10g of protein, which can be beneficial for those looking to increase their protein intake. However, the drink does not contain significant amounts of vitamins or minerals.

The main ingredients in this drink

The main ingredients in 20 Below include skim milk, sugar-free flavoring, and optional whip cream. The sugar-free flavoring can come in a variety of flavors, including vanilla, chocolate, and caramel.

The potential health benefits of drinking 20 Below

While the high calorie count of 20 Below can make it a less-than-ideal choice for those watching their weight, the drink does offer some potential health benefits. For example, the protein in the skim milk can help build and repair muscles, while the sugar-free flavoring can satisfy your sweet tooth without adding excess calories or sugar to your diet.

How often can 20 Below be consumed without negative health effects?

While there is no one-size-fits-all answer to this question, it is generally recommended that you limit your consumption of high-calorie drinks like 20 Below. If you do decide to indulge, it's best to do so in moderation and balance it out with a healthy diet and exercise routine.

Comparing the calorie count of 20 Below to other drinks

To put the calorie count of 20 Below into perspective, let's compare it to some other popular beverages. A 24oz serving of cola has around 296 calories, while a 24oz frozen coffee drink can have around 500-900 calories, depending on the ingredients. While 20 Below has a higher calorie count than cola, it is on par with some frozen coffee drinks in terms of calories.

Is this drink a good option for those on a low-carb diet?

If you are following a low-carb diet, you might be wondering if 20 Below is a good option. While the drink does contain some carbohydrates from the sugar-free flavoring, it is relatively low in carbs compared to other sugary drinks. However, it is important to note that the high calorie count of the drink can still make it a less-than-ideal choice for those on a low-calorie or low-carb diet.