If you're looking to indulge in the delicious Greek dish of Saganaki, it's important to keep track of its calorie content. A serving of 1 (2 oz) Saganaki contains approximately 166 calories.

Apart from calorie count, Saganaki also provides other nutritional values, including fats, carbohydrates, proteins, cholesterol, sodium, calcium, and iron. Read on to find out more about the nutritional information of Saganaki.

In this article, we'll explore some practical tips and strategies for enjoying Saganaki as a part of a balanced diet.

Calories in Saganaki

Saganaki is a delicious Greek appetizer made by frying cheese in olive oil. A single serving of Saganaki (2 oz) contains around 166 calories. This calorie count should be taken into consideration by those looking to maintain a balanced diet. In general, Saganaki is a dish that should be enjoyed in moderation, especially by those looking to lose weight or maintain a healthy weight. Eating too much of it may lead to a high-calorie intake and weight gain.

Fat Content in Saganaki

Saganaki is a cheese-based dish that is high in fat, with a single serving containing around 14 grams. Most of the fat in Saganaki comes from the cheese that is used to make it. While some fats are necessary for good health, an excess amount of fat may lead to weight gain and other health complications. If you're counting calories or trying to reduce your fat intake, it's advisable to enjoy Saganaki in moderation. One way to reduce the fat content of Saganaki is to choose a low-fat cheese option or pair it with a salad or vegetables for a balanced meal.

Carbohydrates in Saganaki

A single serving of Saganaki contains around 1 gram of carbohydrates. This makes it a low-carb dish that is suitable for those on a low-carbohydrate diet. In addition, Saganaki is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. While carbohydrate intake is important, low-carbohydrate diets can have potential health benefits such as weight loss, lower blood sugar levels, and improved heart health.

Protein in Saganaki

Saganaki is a rich source of protein, with a single serving containing around 14 grams. Protein is an essential nutrient that is required for various functions in the body, including muscle growth and repair, hormone production, and immune function. In addition to its protein content, Saganaki is also a source of calcium and vitamin D, which are important for bone health. However, it's important to remember that Saganaki is also high in fat, so it should be enjoyed in moderation as a part of a balanced diet.

Cholesterol in Saganaki

As Saganaki is a cheese-based dish, it contains a high amount of cholesterol. A single serving of Saganaki contains around 50 milligrams of cholesterol, which is approximately 16% of the daily recommended intake. While cholesterol is necessary for various bodily functions, high intakes may increase the risk of heart disease. Therefore, it's important to consume Saganaki in moderation and within the recommended daily intake of cholesterol.

Sodium in Saganaki

Saganaki is a dish that is high in sodium, with a single serving containing around 593 milligrams. Sodium is a mineral that is important for maintaining fluid balance, nerve and muscle function, and blood pressure. However, high sodium intakes may increase the risk of high blood pressure and other health complications. If you're watching your sodium intake, it's advisable to consume Saganaki in moderation and to choose low-sodium cheese options. Alternatively, ask for the dish to be prepared with less salt.

Calcium in Saganaki

Since Saganaki is a cheese-based dish, it is naturally high in calcium. A single serving of Saganaki contains around 350 milligrams of calcium, which is approximately 35% of the daily recommended intake. Calcium is an essential mineral that is important for healthy bones, teeth, and muscles. Consuming Saganaki may be beneficial for those who are looking to increase their calcium intake, although it's important to consume it in moderation.

Iron in Saganaki

While Saganaki is not a significant source of iron, it still contains a small amount. A single serving of Saganaki contains around 0.3 milligrams of iron, which is approximately 2% of the daily recommended intake. Iron is an essential mineral that is required for various functions in the body, including the production of red blood cells and energy metabolism. However, consuming too much iron may lead to health complications. It's important to consume Saganaki in moderation and to obtain iron from a variety of sources.

Benefits of Saganaki

Apart from being a delicious appetizer, Saganaki also provides numerous nutritional benefits. It is a rich source of protein and calcium, two nutrients that are essential for good health. In addition, Saganaki may also have potential health benefits due to its low-carbohydrate content. Consuming Saganaki in moderation as a part of a balanced diet may help maintain a healthy weight, improve bone health, and reduce the risk of certain health complications such as high blood pressure and heart disease.

Tips to Enjoy Saganaki

If you're looking to enjoy Saganaki as a part of a balanced diet, there are a few tips to keep in mind. First, be mindful of portion sizes and consume it in moderation. Second, pair it with a salad or vegetables to create a balanced meal. Third, choose a low-fat cheese option to reduce the fat content of the dish. Fourth, ask for the dish to be prepared with less salt if you're watching your sodium intake. By following these tips, you can enjoy the deliciousness of Saganaki while still maintaining a healthy diet.