If you're a lover of Asian food and you're looking for a healthy yet delicious salad, then this dish is perfect for you. With only 300 calories per serving (185 g), this Asian Chicken Salad is a great meal option for those who are health-conscious but still want to enjoy a tasty and flavorful dish.
Not only is this salad low in calories, but it's also packed with essential nutrients that your body needs. The grilled chicken provides a great source of protein, while the variety of veggies and fruits in the salad offer a range of vitamins and minerals.
In this article, we'll explore the nutritional information, ingredients, preparation method, health benefits, flavor profiles, perfect pairings, and suitable occasions for this Asian Chicken Salad. Plus, we'll give you some interesting facts to help you appreciate this dish even more.
One serving (185 g) of this Asian Chicken Salad contains the following nutrients: - 300 calories - 21g protein
- 16g fat
- 20g carbohydrates
- 6g fiber
- 11g sugars
- 790mg sodium
Ingredients
To make this Asian Chicken Salad, you'll need the following ingredients: - 2 boneless, skinless chicken breasts (grilled)
- Mixed greens
- 1/2 cup edamame
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- 1/2 cup sliced red bell peppers
- Mandarin oranges (optional)
- Crispy wonton strips (optional)
- Sesame seeds (optional) For the dressing:
- 1/4 cup rice vinegar
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- 1 tablespoon grated fresh ginger
- 1 garlic clove (minced)
- Salt and pepper (to taste)
Preparation Method
To make this Asian Chicken Salad, follow these steps: 1. Begin by grilling 2 boneless, skinless chicken breasts. Once cooked, let them rest for 5-10 minutes before slicing them into strips. 2. In the meantime, prepare the rest of the salad ingredients by washing and chopping the mixed greens, edamame, carrots, cucumbers, and red bell peppers. If desired, add mandarin oranges, crispy wonton strips, and sesame seeds.
Health Benefits
This Asian Chicken Salad is not only delicious, but it's also packed with a range of health benefits. Here are just a few: - Rich in protein: The grilled chicken provides a great source of lean protein, which is essential for building and repairing muscles. - High in fiber: The variety of veggies and fruits in the salad offer a great source of dietary fiber, which can help regulate digestion and keep you feeling full and satisfied.
Flavor Profiles
This Asian Chicken Salad is bursting with flavor thanks to its mix of sweet and savory ingredients. Here are some of the flavor profiles you can expect in this dish: - Sweetness: The mandarin oranges and honey in the dressing add a touch of sweetness to the dish. - Umami: The soy sauce and sesame oil in the dressing provide a savory, umami flavor.
Perfect Pairings
This Asian Chicken Salad pairs well with a variety of dishes and flavors. Here are some of our favorite pairings: - Sushi rolls: The light, fresh flavors in this salad complement the bold flavors of sushi rolls. - Grilled veggies: Serve this salad alongside grilled veggies like zucchini, eggplant, and bell peppers for a healthy and satisfying meal.
Suitable Occasions
This Asian Chicken Salad is a great option for a variety of occasions. Here are some ideas: - Lunch: Pack this salad for a healthy and satisfying lunch option. - Potluck: Bring this salad to a potluck or picnic for a dish that everyone will love.
Serving Size
This recipe makes one serving (185 g) of Asian Chicken Salad, which contains 300 calories.
Other Variations
There are many ways to customize this Asian Chicken Salad to your own tastes. Here are some ideas for variations: - Swap out the chicken: Substitute the grilled chicken with shrimp, tofu, or steak for a different protein option. - Add more veggies: Feel free to experiment with different vegetables in the salad, like snap peas, broccoli, or bean sprouts.
Interesting Facts
Here are some interesting facts about the ingredients found in this Asian Chicken Salad: - Edamame is known for its high protein and fiber content, making it a great addition to salads and other healthy dishes. - Some studies suggest that ginger may have anti-inflammatory properties and could help reduce muscle soreness and pain.
Eating healthy doesn't have to be boring. This Asian Chicken Salad is proof that you can enjoy a flavorful and satisfying meal while still nourishing your body with essential nutrients.
5 FAQ about Asian Chicken Salad (Small) with 300 calories per serving
1. What ingredients are in the Asian Chicken Salad (Small)?
The ingredients in the salad include chopped romaine lettuce, grilled chicken, mandarin oranges, sliced almonds, cilantro, and a ginger sesame dressing.
2. How many calories are in one serving of the Asian Chicken Salad (Small)?
There are 300 calories in one serving of the salad, which is 185 g.
3. Is the Asian Chicken Salad (Small) a good option for a healthy meal?
The salad can be a healthy option because it includes lean protein from the grilled chicken, and a variety of colorful vegetables and fruit. However, the dressing and almonds are high in calories and fat, so it's important to watch portion sizes and choose a lighter dressing if desired.
4. Does the Asian Chicken Salad (Small) contain any allergens?
The salad contains almonds and sesame in the dressing, which may be allergens for some people. It's important to check with the restaurant or read the ingredient list carefully before consuming the salad.
5. How can I customize the Asian Chicken Salad (Small) to meet my dietary needs?
If you have dietary restrictions or preferences, you can customize the salad by asking for different ingredients or dressing. For example, you could ask for no almonds or substitute them with a different nut or seed. You could also ask for a lighter dressing or bring your own dressing to add to the salad.