Are you looking for a delicious and filling sandwich option? Look no further than the 1 serving (14 oz) Turkey Artichoke on Focaccia Bread! With a calorie count of 750, this sandwich is the perfect option for those looking for a substantial meal.

This sandwich is made with high-quality, fresh ingredients that will leave you feeling satisfied and energized. Let's take a closer look at the ingredients and nutritional information.

In this article, we'll explore the health benefits of Turkey, artichokes, and whole grain focaccia, as well as provide tips on how to make this sandwich healthier and what side dishes pair well with it.

750 calories in 1 serving. What does this mean?

calories are the amount of energy provided by food. In general, a calorie count of 750 is considered high for a single meal, but it's important to keep in mind that everyone's daily calorie needs are different. For some people, this sandwich may be an appropriate option for a meal, especially if they have a higher daily recommended calorie intake. However, for others, it may be too high in calories and should be eaten in moderation or paired with lower calorie side dishes.

What are the ingredients in this sandwich?

The 1 serving (14 oz) Turkey Artichoke on Focaccia Bread is made with sliced turkey, marinated artichoke hearts, lettuce, tomato, and whole grain focaccia bread. The turkey provides a good source of protein, while the artichokes add a unique flavor and texture to the sandwich. The whole grain focaccia bread is a healthier alternative to white bread, as it contains more fiber and nutrients.

How does this sandwich fit into a daily calorie intake?

The number of calories that a person needs per day varies depending on their age, gender, height, weight, and physical activity level. In general, a moderately active adult female needs about 2,000 calories per day, while a moderately active adult male needs about 2,500 calories per day. With a calorie count of 750, the 1 serving (14 oz) Turkey Artichoke on Focaccia Bread would provide about 38% of a female's daily calorie needs and 30% of a male's daily calorie needs. It's important to keep in mind that this is just one meal, and that a person's total calorie intake for the day should be spread out over several meals and snacks.

What are the health benefits of turkey?

Turkey is a great source of lean protein, which is important for building and repairing muscles, as well as supporting a healthy immune system. Turkey is also low in fat and calories compared to other meats, making it a healthier choice for those looking to manage their weight. Additionally, turkey contains vitamins and minerals such as vitamin B6, niacin, and zinc.

What are the health benefits of artichokes?

Artichokes are a low-calorie, nutrient-dense vegetable that is rich in fiber, vitamins, and minerals. Artichokes are high in antioxidants, which can help protect the body against damage from free radicals. Additionally, artichokes are a good source of folate, vitamin C, and potassium.

What are the health benefits of whole grain focaccia?

Whole grain focaccia bread is a healthier alternative to white bread, as it contains more fiber, vitamins, and minerals. Fiber is important for maintaining a healthy digestive system and can help lower cholesterol levels. Additionally, whole grains are a good source of complex carbohydrates, which provide sustained energy throughout the day.

Are there any drawbacks to eating this sandwich?

One potential drawback to this sandwich is its high calorie count. For some people, this sandwich may not fit into their daily recommended calorie intake, especially if they are trying to lose weight or maintain a lower calorie diet. Additionally, some people may be allergic to the ingredients in this sandwich or find that it upsets their stomach. It's important to listen to your body and avoid foods that cause discomfort or allergic reactions.

How can I make this sandwich healthier?

There are several ways to make this sandwich healthier, such as:

• Using a lower calorie bread, such as a whole wheat pita or thin-sliced whole grain bread
• Reducing the amount of cheese or mayonnaise used
• Adding extra veggies, such as cucumber or bell pepper, to increase the nutrient content
• Choosing a side dish that is lower in calories, such as a salad or vegetable soup.

What are some good side dishes to pair with this sandwich?

There are several side dishes that pair well with the 1 serving (14 oz) Turkey Artichoke on Focaccia Bread, such as:

• A side salad with mixed greens, tomatoes, and cucumbers
• A cup of vegetable soup
• A serving of roasted vegetables, such as broccoli, Brussels sprouts, or carrots
• A piece of fruit, such as an apple, pear, or orange

Is this sandwich a good option for athletes?

The 1 serving (14 oz) Turkey Artichoke on Focaccia Bread can be a good option for athletes, as it provides a good source of protein and carbohydrates, which are both important for muscle building and recovery. However, it's important to keep in mind that each athlete's calorie and nutrient needs are different, and that they may need to adjust the portion size or nutrient content of the sandwich to meet their individual needs.