If you're looking for a delicious and filling meal, 1 serving (122.0 g) of Pupusas Del Cerdo is a great option. Packed with flavor, this traditional Salvadoran dish is a satisfying meal that is perfect for any time of day. At 283 calories per serving, it's also a filling option that won't leave you hungry.

In addition to being a great-tasting meal, Pupusas Del Cerdo is also a good source of nutrients. One serving contains 17 grams of protein, 25 grams of carbohydrates, and 12 grams of fat. It's also a good source of iron, with 14% of the daily recommended value per serving. It's a well-rounded meal that can keep you fueled throughout the day.

Whether you're a fan of traditional Salvadoran cuisine or simply looking for a filling and nutritious meal option, Pupusas Del Cerdo is definitely worth a try. Let's take a closer look at some of the nutritional properties of this delicious dish.

High in Calories

With 283 calories per serving, Pupusas Del Cerdo is a filling and satisfying meal that is perfect for those who need a bit of energy to get through the day. However, for those who are watching their calorie intake, it's important to be mindful of portion sizes to avoid consuming too many calories in one meal. If you're trying to lose weight, it may be helpful to pay attention to other nutritional properties, such as protein and carbohydrates. By balancing your macronutrient intake, you can help keep your hunger at bay and avoid overeating.

Source of Protein

With 17 grams of protein per serving, Pupusas Del Cerdo is a great option for those who are looking to increase their protein intake. Protein is an essential macronutrient that is important for muscle growth and repair, as well as overall health and wellness. By incorporating protein-rich foods like Pupusas Del Cerdo into your diet, you can help support your body's needs and reach your fitness goals. Other good sources of protein include meats, poultry, fish, eggs, beans, and lentils. By including a variety of protein-rich foods in your diet, you can help ensure that you're getting all the nutrients you need to thrive.

Contains Carbohydrates

With 25 grams of carbohydrates per serving, Pupusas Del Cerdo is a good source of energy that can help fuel your body throughout the day. Carbohydrates are an important macronutrient that provide the body with glucose, which is the primary source of fuel for the brain and muscles. By including healthy carbohydrates like those found in Pupusas Del Cerdo in your diet, you can help support your body's needs and maintain optimal health and wellness. Other good sources of carbohydrates include fruits, vegetables, whole grains, and legumes. By including a variety of healthy carbohydrates in your diet, you can help ensure that you're getting all the nutrients you need to thrive.

Moderate Fat Content

With 12 grams of fat per serving, Pupusas Del Cerdo is a moderate source of fat that can help keep you feeling full and satisfied. Fat is an essential macronutrient that is important for brain function, hormone production, and overall health and wellness. By incorporating healthy fats like those found in Pupusas Del Cerdo into your diet, you can help support your body's needs and maintain optimal health. Other good sources of healthy fats include nuts, seeds, olive oil, avocado, and fatty fish. By including a variety of healthy fats in your diet, you can help ensure that you're getting all the nutrients you need to thrive.

Good Source of Iron

With 14% of the daily recommended value of iron per serving, Pupusas Del Cerdo is a good source of this essential nutrient. Iron is important for overall health and wellness, as it helps carry oxygen throughout the body and maintain healthy blood cells. By incorporating iron-rich foods like Pupusas Del Cerdo into your diet, you can help support your body's needs and maintain optimal health. Other good sources of iron include red meat, poultry, fish, beans, and lentils. By including a variety of iron-rich foods in your diet, you can help ensure that you're getting all the nutrients you need to thrive.

May Contain Gluten

Pupusas Del Cerdo contains masa harina, which is a type of corn flour that is often used in traditional Salvadoran cuisine. While corn flour itself is gluten-free, it's important to be mindful of cross-contamination in the kitchen. Those with gluten allergies or sensitivities should speak with their healthcare provider before consuming Pupusas Del Cerdo or any other food containing gluten.

May Contain Dairy

Some varieties of Pupusas Del Cerdo may contain cheese or other dairy products. Those with lactose intolerance or dairy allergies should speak with their healthcare provider before consuming Pupusas Del Cerdo or any other food containing dairy.

High in Sodium

With 808 milligrams of sodium per serving, Pupusas Del Cerdo is a relatively high-sodium meal option. While sodium is important for the body, consuming too much can lead to health problems such as high blood pressure and heart disease. If you are watching your sodium intake, it's important to be mindful of portion sizes and to choose lower-sodium options whenever possible. Other good sources of sodium include vegetables, fruits, whole grains, and legumes. By including a variety of healthy sodium sources in your diet, you can help ensure that you're getting all the nutrients you need to thrive.

May Contain Allergens

Pupusas Del Cerdo may contain allergens such as gluten, dairy, and other common allergens. If you have food allergies or sensitivities, it's important to speak with your healthcare provider before consuming Pupusas Del Cerdo or any other food that may contain allergens.

May Not be Suitable for Certain Diets

While Pupusas Del Cerdo can be a nutritious meal option, it may not be suitable for everyone. For example, those who are watching their calorie intake, following a low-carb diet, or avoiding certain allergens may need to choose another meal option. It's important to listen to your body and speak with your healthcare provider before making any significant changes to your diet.