1 serving (1 oz) Guacamole contains 130 calories. Guacamole is a popular dip made with mashed avocados, lime juice, and seasonings. It's often served with tortilla chips but can also be used as a spread or topping for various dishes. In this article, we'll discuss the nutritional value and health benefits of guacamole.
One serving of guacamole (1 oz) typically contains 12 grams of fat, 4 grams of carbohydrates, and 2 grams of fiber. It's also a good source of vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and copper.
Guacamole is known to have many health benefits, such as improving heart health, promoting weight loss, and reducing inflammation in the body. It's also a great source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Guacamole serving size
A serving of guacamole is typically considered to be 1 oz or 2 tablespoons. If you're using guacamole as a dip, keep in mind that the number of calories and other nutrients will vary depending on the amount you consume. Be sure to check the label or nutritional information before consuming.
Calories in guacamole
One serving of guacamole typically contains around 130 calories. If you're counting calories, be mindful of how much guacamole you consume as it can quickly add up. Try pairing it with fresh vegetables or using it as a salad dressing to keep calorie intake in check.
Fat content in guacamole
Guacamole is high in fat, with one serving containing around 12 grams of fat. While this may seem like a lot, the majority of the fat in guacamole comes from heart-healthy monounsaturated and polyunsaturated fats. These types of fats can help lower cholesterol levels and reduce the risk of heart disease.
Carbohydrates in guacamole
One serving of guacamole contains around 4 grams of carbohydrates. While guacamole is not necessarily a low-carb food, it can be incorporated into a balanced diet that includes a variety of whole grains, fruits, and vegetables.
Fiber in guacamole
Guacamole is a good source of dietary fiber, with one serving containing around 2 grams of fiber. Fiber is important for digestive health and can also help promote feelings of fullness, making it a great addition to a weight loss diet.
Sugar in guacamole
Guacamole typically contains very little sugar, with less than 1 gram per serving. This makes it a great option for those looking to reduce their sugar intake or follow a low-sugar diet.
Sodium in guacamole
Guacamole can vary in sodium content depending on the recipe and brand. If you're watching your sodium intake, be sure to check the label or nutritional information before consuming. Alternatively, you can make your own guacamole and control the amount of sodium added.
Protein in guacamole
Guacamole is not a significant source of protein, with one serving containing less than 1 gram. If you're looking to increase your protein intake, try pairing guacamole with protein-rich foods such as grilled chicken, black beans, or tofu.
Essential nutrients in guacamole
Guacamole is a good source of several essential nutrients, including vitamin C, vitamin K, folate, potassium, and copper. These nutrients are important for immune function, blood clotting, heart health, and more. Incorporating guacamole into your diet can help ensure you're getting a variety of essential nutrients.
Health benefits of guacamole
Guacamole has several health benefits, including improving heart health, promoting weight loss, and reducing inflammation in the body. The healthy fats found in guacamole can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the fiber in guacamole can promote feelings of fullness and aid in weight loss efforts. Lastly, avocado, the main ingredient in guacamole, contains anti-inflammatory properties that can help reduce inflammation in the body.
Guacamole is a versatile and nutritious dip that can be enjoyed in a variety of ways. Whether you're using it as a dip, spread, or topping, incorporating guacamole into your diet can provide several health benefits.
5 FAQ about Guacamole
1. What is guacamole?
Guacamole is a popular Mexican dip that is made primarily from avocados. It is typically seasoned with salt and lime juice, and may also include onions, tomatoes, garlic, and other spices.
2. Is guacamole healthy?
Guacamole is considered a healthy food, as it contains heart-healthy monounsaturated fats and is low in saturated fat. It is also a good source of fiber, potassium, and vitamin C. However, the calorie content of guacamole can vary depending on the ingredients used, so it should be eaten in moderation.
3. What are some alternative ways of using guacamole?
Guacamole can be used as a dip for chips or vegetables, as a topping for tacos, burritos, or toast, or as a spread for sandwiches or wraps. It can also be used as a salad dressing or mixed with eggs for a breakfast dish.
4. How can I make guacamole at home?
To make guacamole at home, mash ripe avocados in a bowl and season with salt, lime juice, and any other desired spices or ingredients. Some common additions to guacamole include diced onions, tomatoes, jalapeño peppers, and cilantro. Mix well and serve immediately or store in the refrigerator tightly covered with plastic wrap.
5. How long does guacamole last?
Guacamole can be stored in the refrigerator for up to 2-3 days. To prevent it from browning, cover it tightly with plastic wrap and press it down to remove any air pockets. Adding a small amount of lime juice can also help to keep guacamole fresh for longer.