1 scoop (32 g) of Precision Protein contains 130 calories. If you're interested in maintaining a healthy lifestyle and improving your overall fitness, getting enough protein is essential. Precision Protein can help you achieve your protein goals and maximize your workout results.
Precision Protein is a high quality protein supplement made from hydrolyzed whey protein isolate. Each scoop delivers 24 grams of protein, 3 grams of carbohydrate, and 1 gram of fat. It has a fast absorption rate, making it an ideal choice for post-workout recovery, but can also be used at any time throughout the day to supplement your diet.
In this article, we'll dive deeper into what Precision Protein is, its nutritional content, and its various benefits for your health and fitness goals.
Calories in Precision Protein
As mentioned, each scoop of Precision Protein contains 130 calories. These calories come from 24 grams of protein, 3 grams of carbohydrates, and 1 gram of fat.
Protein content in Precision Protein
Precision Protein has a high protein content, with 24 grams of protein per scoop. This protein comes from hydrolyzed whey protein isolate, which has a fast absorption rate and is easily digestible. Consuming enough protein is important for building and repairing muscle tissue, and can help aid in weight loss by promoting feelings of fullness and reducing appetite.
Scoop size of Precision Protein
Each scoop of Precision Protein is 32 grams in size. This is a standard serving size for protein powder supplements, and provides 24 grams of protein per scoop.
Calorie breakdown in Precision Protein
Precision Protein contains 130 calories per scoop. Of these calories, 72% come from protein, 10% come from carbohydrates, and 18% come from fat. This makes Precision Protein a high protein, low carbohydrate, and low fat supplement.
Carbohydrate content in Precision Protein
Each scoop of Precision Protein contains 3 grams of carbohydrates. These carbohydrates come from the added fiber and natural flavors in the supplement, and do not include any added sugars. The low carbohydrate content makes Precision Protein a great choice for those following a low carb or ketogenic diet.
Fat content in Precision Protein
Precision Protein contains 1 gram of fat per scoop. This fat comes from the added MCT oil in the supplement, which is a healthy source of energy and can aid in weight loss.
Vitamins and minerals in Precision Protein
Precision Protein does not contain any added vitamins or minerals. However, it is a good source of calcium and potassium, which are important for maintaining healthy bones and muscles.
Benefits of Precision Protein
Precision Protein has numerous benefits for your health and fitness goals. It can help build and repair muscle tissue, aid in weight loss, and improve post-workout recovery. In addition, Precision Protein is gluten-free, soy-free, and does not contain any artificial flavors or sweeteners.
Best time to consume Precision Protein
The best time to consume Precision Protein is immediately after a workout. This is when your muscles are most receptive to protein, and can help aid in muscle recovery and growth. However, Precision Protein can also be consumed at any time throughout the day to supplement your diet and ensure you're getting enough protein.
Frequently asked questions about Precision Protein
1. Is Precision Protein lactose-free? Yes, Precision Protein is lactose-free and safe for those with lactose intolerance.
Precision Protein is a high-quality protein supplement made from hydrolyzed whey protein isolate. Each scoop delivers 24 grams of protein, 3 grams of carbohydrate, and 1 gram of fat. It's an excellent source of protein and can help you achieve your fitness goals.
Frequently Asked Questions about Precision Protein
1. What is Precision Protein?
Precision Protein is a high-quality whey protein powder supplement that helps support muscle growth and repair. It is designed to be easily absorbed by the body, making it an ideal post-workout supplement for athletes and fitness enthusiasts.
2. How many calories are in one scoop of Precision Protein?
One scoop of Precision Protein contains 130 calories. However, the actual calorie count may vary depending on the flavor and serving size.
3. What are the benefits of using Precision Protein?
Precision Protein is a complete protein source that provides all the essential amino acids required for muscle building and recovery. It is also low in fat and carbohydrates, making it a great option for those on a low-calorie diet. Additionally, Precision Protein is free from gluten, artificial colors, and other additives.
4. How do I use Precision Protein?
Simply add one scoop of Precision Protein to 8-12 ounces of cold water, milk, or your favorite beverage. Shake or blend until fully mixed, and then drink immediately after your workout or as a meal replacement.
5. Are there any side effects of using Precision Protein?
Precision Protein is generally safe and well-tolerated by most people. However, consuming too much protein in one sitting can lead to digestive issues such as bloating, gas, and diarrhea. To avoid this, start with a small dose and gradually increase it over time.