1 sandwich Village Veggie Sandwich contains 530 calories, making it a hearty and filling option for a quick and easy lunch. Perfect for vegetarians, this sandwich is packed with fresh and nutritious ingredients that will keep you feeling satisfied throughout the day.

The Village Veggie Sandwich is made with a whole wheat bun, filled with crispy lettuce, juicy tomatoes, creamy avocado, tangy pickles, and savory Swiss cheese. These ingredients are then topped with a delicious homemade hummus spread, adding a healthy dose of protein and fiber to the sandwich.

Whether you're on-the-go, at work, or simply looking for a healthy and delicious lunch option, the Village Veggie Sandwich is the perfect choice.

Nutritional Information

1 sandwich Village Veggie Sandwich contains 530 calories, 36g of fat, 43g of carbohydrates, 12g of fiber, and 17g of protein. This sandwich is a great source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

Ingredients

The Village Veggie Sandwich is made with the following ingredients: - Whole wheat bun - Lettuce - Tomatoes - Avocado - Pickles - Swiss cheese - Homemade hummus

Preparation

To make the Village Veggie Sandwich, follow these simple steps: 1. Toast the whole wheat bun. 2. Spread a generous amount of homemade hummus on the bun. 3. Layer lettuce, tomatoes, avocado, pickles, and Swiss cheese on top of the hummus. 4. Top with the other half of the bun and enjoy!

Serving Suggestions

The Village Veggie Sandwich can be served with a variety of sides, including a side salad, vegetable chips, or fresh fruit. For an extra boost of protein, add some grilled chicken or tofu to the sandwich. You can also customize the sandwich to your liking by adding additional toppings or condiments.

Health Benefits

The Village Veggie Sandwich is a healthy and nutritious option, packed with fresh vegetables and a homemade hummus spread. The fiber and protein in the sandwich will help keep you feeling full and satisfied, while the vitamins and minerals will provide your body with essential nutrients. Furthermore, the sandwich is naturally low in cholesterol and saturated fats, making it a heart-healthy option for lunch.

Suitable for Vegetarians

The Village Veggie Sandwich is a vegetarian option, making it perfect for vegetarians and those looking to reduce their meat intake. The sandwich is filled with fresh vegetables and a homemade hummus spread, providing a delicious and healthy alternative to traditional meat-based sandwiches.

Perfect for Lunchtime

The Village Veggie Sandwich is a quick and easy lunch option, perfect for those with busy schedules or on-the-go. The sandwich can be made ahead of time and packed for work or school lunches, providing a healthy and satisfying meal.

Customizable Option

The Village Veggie Sandwich is a customizable option, allowing you to add or remove ingredients to your liking. You can add grilled chicken or tofu for extra protein, or swap out the Swiss cheese for a different type of cheese.

Meal Option for Weight Watchers

The Village Veggie Sandwich is a great meal option for those following the Weight Watchers program. With 530 calories, the sandwich is a filling and satisfying meal that won't break your points budget. Furthermore, the sandwich is made with fresh and nutritious ingredients, providing your body with essential nutrients while helping you stay on track with your weight loss goals.

Ideal for On-The-Go

The Village Veggie Sandwich is an ideal option for those who need a quick and easy meal on-the-go. The sandwich can be made ahead of time and packed for road trips, picnics, or outdoor adventures.