1 sandwich (58 g) of Uncrustables Peanut Butter & Strawberry Jam Sandwich provides 210 calories.

This sandwich has a balanced macro-nutrient profile with 9g of fat, 6g of protein, and 28g of carbohydrates.

Here, we will take a closer look at the nutritional content of this sandwich and discuss some tips for including it in your diet.

Calories in Uncrustables Peanut Butter & Strawberry Jam Sandwich

As previously mentioned, 1 sandwich (58 g) of Uncrustables Peanut Butter & Strawberry Jam Sandwich contains 210 calories. This value makes this sandwich a moderately high-calorie option for a snack or meal.

Fat, protein, and carbohydrate content of Uncrustables Peanut Butter & Strawberry Jam Sandwich

This sandwich has a balanced macro-nutrient profile, with 9g of fat, 6g of protein, and 28g of carbohydrates. The fat content comes primarily from the peanut butter, while the protein content comes from both the peanut butter and the bread. The carbohydrate content comes from the bread and the strawberry jam.

Ingredients of Uncrustables Peanut Butter & Strawberry Jam Sandwich

The ingredients of Uncrustables Peanut Butter & Strawberry Jam Sandwich include bread (unbleached enriched flour, water, high fructose corn syrup, yeast, salt, soybean oil), peanut butter (roasted peanuts, sugar, contains 2% or less of molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt), and strawberry jam (strawberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid). The sandwich also contains dextrose and calcium propionate, which are added as preservatives to maintain freshness.

Allergens present in Uncrustables Peanut Butter & Strawberry Jam Sandwich

Uncrustables Peanut Butter & Strawberry Jam Sandwich contains peanuts, wheat, and soy. It may also contain traces of tree nuts and milk, as they are processed in the same facility.

Serving size and number of servings in Uncrustables Peanut Butter & Strawberry Jam Sandwich

The serving size for Uncrustables Peanut Butter & Strawberry Jam Sandwich is 1 sandwich (58 g). Each box of Uncrustables Peanut Butter & Strawberry Jam Sandwich contains 4 individually wrapped sandwiches.

Benefits of eating Uncrustables Peanut Butter & Strawberry Jam Sandwich

Uncrustables Peanut Butter & Strawberry Jam Sandwich is a convenient and portable snack or meal option. It is a good source of energy and contains a balanced macro-nutrient profile that can help keep you feeling full and satisfied. The peanut butter provides healthy fats, while the jam provides natural sweetness and some vitamins and minerals.

Drawbacks of eating Uncrustables Peanut Butter & Strawberry Jam Sandwich

Uncrustables Peanut Butter & Strawberry Jam Sandwich contains high fructose corn syrup, which has been linked to health issues such as obesity and insulin resistance. The sandwich is also processed and contains preservatives, which may not be ideal for those seeking whole and minimally processed foods.

How to include Uncrustables Peanut Butter & Strawberry Jam Sandwich in your diet

Uncrustables Peanut Butter & Strawberry Jam Sandwich can be a good option for a quick and easy breakfast, snack, or light lunch on the go. To make the sandwich more nutritious, you can pair it with fresh fruit, vegetables, or a side salad. You can also choose to make your own peanut butter and jam sandwich using whole grain bread and natural peanut butter and fruit preserves for a healthier and more wholesome option.

Storage instructions for Uncrustables Peanut Butter & Strawberry Jam Sandwich

Uncrustables Peanut Butter & Strawberry Jam Sandwich should be stored in the freezer until ready to consume. To thaw the sandwich, you can leave it at room temperature for a few hours or microwave it for 15-20 seconds.

Alternatives to Uncrustables Peanut Butter & Strawberry Jam Sandwich

If you're looking for a healthier or more wholesome sandwich option, you can make your own peanut butter and jam sandwich using whole grain bread and natural peanut butter and fruit preserves. Other options for portable and convenient snack or meal options include fresh fruit, vegetables and dip, hard-boiled eggs, or a trail mix with nuts and dried fruit.